TFRRS | Sophia Palmer – Track and Field Results & Statistics

SOPHIA PALMER (FR-1)

IU INDIANAPOLIS

* High School: Lake Central

College Bests

200	26.24	400	1:00.25
100H	16.02	300H	44.81
LJ	16' 4" 4.97m

Heartland Invitational Feb 13-14, 2026
400	1:00.99	48th (F)
4x400	3:56.87	13th (F)

Fairgrounds Invitational Feb 6- 7, 2026
200	26.24	28th (F)
400	1:00.30	23rd (F)

Crossroads of America Invitational Jan 23-24, 2026
200	26.44	40th (F)
400	1:00.25	33rd (F)

Hoosier Horsepower Classic Jan 16-17, 2026
200	26.66	30th (F)
4x400	3:59.94	3rd (F)

2nd Annual Scott Fangman Invite Dec 5- 6, 2025
200	26.46	4th (F)
4x400	DNS

↓Competing for Lake Central ↓

IHSAA Girls State Final Track & Field Championships Jun 7, 2025
300H	44.81	11th (F)

IHSAA Regional 1 (Girls) May 27, 2025
100H	16.44	10th (P)
300H	45.46	1st (F)
4x400	4:09.98	10th (F)

IHSAA Sectional 2 (Girls) May 20, 2025
100H	16.77	5th (F)
100H	16.81	4th (P)
300H	46.09	1st (F)
4x400	4:13.25	3rd (F)

2025 DAC Championships (Girls) May 13, 2025
100H	16.90	7th (P)
100H	16.50	5th (F)
300H	46.02	2nd (F)
4x400	4:11.77	5th (F)
LJ	16' 4" 4.97m	10th (F)

2025 Girls CP and LC May 6, 2025
100H	16.30	3rd (F)
300H	46.41	1st (F)
4x400	4:08.45	2nd (F)
LJ	16' 2.75" 4.94m	4th (F)

VHS/Portage/LC 4-29 Apr 29, 2025
100H	16.68	2nd (F)
300H	46.78	1st (F)
4x800	10:30.94	3rd (F)
LJ	15' 11.5" 4.86m	3rd (F)

Lake Central vs Chesterton vs Michigan City Girls Apr 22, 2025
100H	16.41	1st (F)
300H	46.41	1st (F)
4x400	4:10.00	1st (F)

Merrillville vs Lake Central vs LaPorte Girls Apr 15, 2025
100H	16.28	3rd (F)
300H	47.00	1st (F)
4x400	4:16.26	1st (F)
LJ	15' 2" 4.62m	6th (F)

2025 Ed Woodrick Apr 12, 2025
100H	16.02	2nd (F)
300H	45.18	1st (F)
4x400	4:11.81	3rd (F)
LJ	15' 8.5" 4.78m	6th (F)

Harrison-Lake Central Girls Dual Apr 8, 2025
100H	16.67	2nd (F)
300H	46.91	1st (F)
LJ	15' 8.5" 4.78m	4th (F)

QUICK LINKS:

200
400
100H
300H
LJ

200 Meters (Indoor) Top↑
26.24	Fairgrounds Invitational	Feb 6- 7, 2026
26.44	Crossroads of America Invitational	Jan 23-24, 2026
26.66	Hoosier Horsepower Classic	Jan 16-17, 2026
26.46	2nd Annual Scott Fangman Invite	Dec 5- 6, 2025

400 Meters (Indoor) Top↑
1:00.99	Heartland Invitational	Feb 13-14, 2026
1:00.30	Fairgrounds Invitational	Feb 6- 7, 2026
1:00.25	Crossroads of America Invitational	Jan 23-24, 2026

100 Hurdles (Outdoor) Top↑
16.44 * for Lake Central	IHSAA Regional 1 (Girls)	May 27, 2025
16.77 * for Lake Central	IHSAA Sectional 2 (Girls)	May 20, 2025
16.81 * for Lake Central	IHSAA Sectional 2 (Girls)	May 20, 2025
16.90 * for Lake Central	2025 DAC Championships (Girls)	May 13, 2025
16.50 * for Lake Central	2025 DAC Championships (Girls)	May 13, 2025
16.30 * for Lake Central	2025 Girls CP and LC	May 6, 2025
16.68 * for Lake Central	VHS/Portage/LC 4-29	Apr 29, 2025
16.41 * for Lake Central	Lake Central vs Chesterton vs Michigan City Girls	Apr 22, 2025
16.28 * for Lake Central	Merrillville vs Lake Central vs LaPorte Girls	Apr 15, 2025
16.02 * for Lake Central	2025 Ed Woodrick	Apr 12, 2025
16.67 * for Lake Central	Harrison-Lake Central Girls Dual	Apr 8, 2025

300 Hurdles (Outdoor) Top↑
44.81 * for Lake Central	IHSAA Girls State Final Track & Field Championships	Jun 7, 2025
46.41 * for Lake Central	2025 Girls CP and LC	May 6, 2025
46.78 * for Lake Central	VHS/Portage/LC 4-29	Apr 29, 2025
46.41 * for Lake Central	Lake Central vs Chesterton vs Michigan City Girls	Apr 22, 2025
47.00 * for Lake Central	Merrillville vs Lake Central vs LaPorte Girls	Apr 15, 2025
46.91 * for Lake Central	Harrison-Lake Central Girls Dual	Apr 8, 2025

300 Hurdles (Outdoor) Top↑
45.46 * for Lake Central	IHSAA Regional 1 (Girls)	May 27, 2025
46.09 * for Lake Central	IHSAA Sectional 2 (Girls)	May 20, 2025
46.02 * for Lake Central	2025 DAC Championships (Girls)	May 13, 2025
45.18 * for Lake Central	2025 Ed Woodrick	Apr 12, 2025

4 x 400 Relay (Outdoor) Top↑
4:09.98 * for Lake Central	IHSAA Regional 1 (Girls)	May 27, 2025
4:13.25 * for Lake Central	IHSAA Sectional 2 (Girls)	May 20, 2025
4:11.77 * for Lake Central	2025 DAC Championships (Girls)	May 13, 2025
4:08.45 * for Lake Central	2025 Girls CP and LC	May 6, 2025
4:10.00 * for Lake Central	Lake Central vs Chesterton vs Michigan City Girls	Apr 22, 2025
4:16.26 * for Lake Central	Merrillville vs Lake Central vs LaPorte Girls	Apr 15, 2025
4:11.81 * for Lake Central	2025 Ed Woodrick	Apr 12, 2025

4 x 400 Relay (Indoor) Top↑
3:56.87	Heartland Invitational	Feb 13-14, 2026
3:59.94	Hoosier Horsepower Classic	Jan 16-17, 2026
DNS	2nd Annual Scott Fangman Invite	Dec 5- 6, 2025

4 x 800 Relay (Outdoor) Top↑
10:30.94 * for Lake Central	VHS/Portage/LC 4-29	Apr 29, 2025

Long Jump (Outdoor) Top↑
16' 4" 4.97m * for Lake Central	2025 DAC Championships (Girls)	May 13, 2025
16' 2.75" 4.94m * for Lake Central	2025 Girls CP and LC	May 6, 2025
15' 11.5" 4.86m * for Lake Central	VHS/Portage/LC 4-29	Apr 29, 2025
15' 2" 4.62m * for Lake Central	Merrillville vs Lake Central vs LaPorte Girls	Apr 15, 2025
15' 8.5" 4.78m * for Lake Central	2025 Ed Woodrick	Apr 12, 2025
15' 8.5" 4.78m * for Lake Central	Harrison-Lake Central Girls Dual	Apr 8, 2025

2026 Indoors

200 Meters
26.24	Fairgrounds Invitational	February 6- 7, 2026
26.44	Crossroads of America Invitational	January 23-24, 2026
26.66	Hoosier Horsepower Classic	January 16-17, 2026

400 Meters
1:00.99	Heartland Invitational	February 13-14, 2026
1:00.30	Fairgrounds Invitational	February 6- 7, 2026
1:00.25	Crossroads of America Invitational	January 23-24, 2026

4 x 400 Relay
3:56.87	Heartland Invitational	February 13-14, 2026
3:59.94	Hoosier Horsepower Classic	January 16-17, 2026

2025 Indoors

200 Meters
26.46	2nd Annual Scott Fangman Invite	December 5- 6, 2025

4 x 400 Relay
DNS	2nd Annual Scott Fangman Invite	December 5- 6, 2025

↓Competing for Lake Central ↓

2025 Outdoors

100 Hurdles
16.44	IHSAA Regional 1 (Girls)	May 27, 2025
16.77	IHSAA Sectional 2 (Girls)	May 20, 2025
16.81	IHSAA Sectional 2 (Girls)	May 20, 2025
16.90	2025 DAC Championships (Girls)	May 13, 2025
16.50	2025 DAC Championships (Girls)	May 13, 2025
16.30	2025 Girls CP and LC	May 6, 2025
16.68	VHS/Portage/LC 4-29	April 29, 2025
16.41	Lake Central vs Chesterton vs Michigan City Girls	April 22, 2025
16.28	Merrillville vs Lake Central vs LaPorte Girls	April 15, 2025
16.02	2025 Ed Woodrick	April 12, 2025
16.67	Harrison-Lake Central Girls Dual	April 8, 2025

300 Hurdles
44.81	IHSAA Girls State Final Track & Field Championships	June 7, 2025
46.41	2025 Girls CP and LC	May 6, 2025
46.78	VHS/Portage/LC 4-29	April 29, 2025
46.41	Lake Central vs Chesterton vs Michigan City Girls	April 22, 2025
47.00	Merrillville vs Lake Central vs LaPorte Girls	April 15, 2025
46.91	Harrison-Lake Central Girls Dual	April 8, 2025

300 Hurdles
45.46	IHSAA Regional 1 (Girls)	May 27, 2025
46.09	IHSAA Sectional 2 (Girls)	May 20, 2025
46.02	2025 DAC Championships (Girls)	May 13, 2025
45.18	2025 Ed Woodrick	April 12, 2025

4 x 400 Relay
4:09.98	IHSAA Regional 1 (Girls)	May 27, 2025
4:13.25	IHSAA Sectional 2 (Girls)	May 20, 2025
4:11.77	2025 DAC Championships (Girls)	May 13, 2025
4:08.45	2025 Girls CP and LC	May 6, 2025
4:10.00	Lake Central vs Chesterton vs Michigan City Girls	April 22, 2025
4:16.26	Merrillville vs Lake Central vs LaPorte Girls	April 15, 2025
4:11.81	2025 Ed Woodrick	April 12, 2025

4 x 800 Relay
10:30.94	VHS/Portage/LC 4-29	April 29, 2025

Long Jump
16' 4"	2025 DAC Championships (Girls)	May 13, 2025
16' 2.75"	2025 Girls CP and LC	May 6, 2025
15' 11.5"	VHS/Portage/LC 4-29	April 29, 2025
15' 2"	Merrillville vs Lake Central vs LaPorte Girls	April 15, 2025
15' 8.5"	2025 Ed Woodrick	April 12, 2025
15' 8.5"	Harrison-Lake Central Girls Dual	April 8, 2025

200 Meters (Indoors)
2026	26.24	Fairgrounds Invitational (Feb 6- 7, 2026)
2025	26.46	2nd Annual Scott Fangman Invite (Dec 5- 6, 2025)

400 Meters (Indoors)
2026	1:00.25	Crossroads of America Invitational (Jan 23-24, 2026)

100 Hurdles (Outdoors)
2025 * for Lake Central	16.02	2025 Ed Woodrick (Apr 12, 2025)

300 Hurdles (Outdoors)
2025 * for Lake Central	44.81	IHSAA Girls State Final Track & Field Championships (Jun 7, 2025)

300 Hurdles (Outdoors)
2025 * for Lake Central	45.18	2025 Ed Woodrick (Apr 12, 2025)

Long Jump (Outdoors)
2025 * for Lake Central	16' 4"	2025 DAC Championships (Girls) (May 13, 2025)