TFRRS | Benny Helfrich – Track and Field Results & Statistics

BENNY HELFRICH (FR-1)

ILLINOIS COLLEGE

* High School: Alton

College Bests

1600	4:55.74	5K (XC)	17:27.0
8K (XC)	28:34.8	4.97 MILE (XC)	29:30.6

Midwest Conference Championships Oct 31, 2026
8k	28:47.1	80th

Greenville XC Invite Oct 16, 2026
8k	28:34.8	41st

Brissman-Lundeen Invitational Oct 3, 2026
8k	29:31.5	147th

Bradley Intercollegiate Sep 18, 2026
4.97M	29:30.6	63rd

11th Annual UIS Prairie Stars Invitational Sep 4, 2026
5k	17:27.0	35th

↓Competing for Alton ↓

35th Annual SIU HS Invite Mar 7- 8, 2025
1600	4:55.74	16th (F)

2023 Winston Brown Invitational Apr 22, 2023
1600	5:12.46	23rd (F)
4x800	9:23.28	8th (F)

Belleville West Norm Armstrong Invitational Apr 7, 2023
1600	5:08.24	45th (F)

2023 Tiger Indoor Mar 10, 2023
1600	5:20.20	20th (F)
4x800	9:39.67	3rd (F)

2023 Knight Boys Indoor Invitational Feb 24, 2023
4x800	10:11.26	8th (F)

QUICK LINKS:

1600
5k
8k
4.97 Mile

1600 Meters (Outdoor) Top↑
5:12.46 * for Alton	2023 Winston Brown Invitational	Apr 22, 2023
5:08.24 * for Alton	Belleville West Norm Armstrong Invitational	Apr 7, 2023

1600 Meters (Indoor) Top↑
4:55.74 * for Alton	35th Annual SIU HS Invite	Mar 7- 8, 2025
5:20.20 * for Alton	2023 Tiger Indoor	Mar 10, 2023

4 x 800 Relay (Outdoor) Top↑
9:23.28 * for Alton	2023 Winston Brown Invitational	Apr 22, 2023

4 x 800 Relay (Indoor) Top↑
9:39.67 * for Alton	2023 Tiger Indoor	Mar 10, 2023
10:11.26 * for Alton	2023 Knight Boys Indoor Invitational	Feb 24, 2023

5k Top↑
17:27.0	11th Annual UIS Prairie Stars Invitational	Sep 4, 2026

8k Top↑
28:47.1	Midwest Conference Championships	Oct 31, 2026
28:34.8	Greenville XC Invite	Oct 16, 2026
29:31.5	Brissman-Lundeen Invitational	Oct 3, 2026

4.97 Mile Top↑
29:30.6	Bradley Intercollegiate	Sep 18, 2026

2026 XC

5k
17:27.0	11th Annual UIS Prairie Stars Invitational	September 4, 2026

8k
28:47.1	Midwest Conference Championships	October 31, 2026
28:34.8	Greenville XC Invite	October 16, 2026
29:31.5	Brissman-Lundeen Invitational	October 3, 2026

4.97 Mile
29:30.6	Bradley Intercollegiate	September 18, 2026

↓Competing for Alton ↓

2025 Indoors

1600 Meters
4:55.74	35th Annual SIU HS Invite	March 7- 8, 2025

2023 Outdoors

1600 Meters
5:12.46	2023 Winston Brown Invitational	April 22, 2023
5:08.24	Belleville West Norm Armstrong Invitational	April 7, 2023

4 x 800 Relay
9:23.28	2023 Winston Brown Invitational	April 22, 2023

2023 Indoors

1600 Meters
5:20.20	2023 Tiger Indoor	March 10, 2023

4 x 800 Relay
9:39.67	2023 Tiger Indoor	March 10, 2023
10:11.26	2023 Knight Boys Indoor Invitational	February 24, 2023

5k (XC)
2026	17:27.0	11th Annual UIS Prairie Stars Invitational Sep 4, 2026

8k (XC)
2026	28:34.8	Greenville XC Invite Oct 16, 2026

4.97 Mile (XC)
2026	29:30.6	Bradley Intercollegiate Sep 18, 2026

1600 Meters (Indoors)
2025 * for Alton	4:55.74	35th Annual SIU HS Invite (Mar 7- 8, 2025)
2023 * for Alton	5:20.20	2023 Tiger Indoor (Mar 10, 2023)

1600 Meters (Outdoors)
2023 * for Alton	5:08.24	Belleville West Norm Armstrong Invitational (Apr 7, 2023)