January 16, 2010
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)

Men's 3000 Meters

Top↑
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 8:13.88 8:04.38 7:31.14 6:24.66 7:40.64 7:54.88
2 michael nicks   Unattached 7:48.87 5:43.20 8:56.54 6:12.20 7:44.04 8:03.37
3 Jonathan Pierce   ASICS 8:13.44 10:14.38 9:01.82 7:15.39 7:44.41 8:03.76
4 Trevor Dunbar   UNAT-Portland 8:34.06 8:29.21 9:46.81 9:46.81 7:40.72 8:04.96
5 Eric Garner   Brooks 10:01.13 7:58.95 8:52.71 6:55.42 9:22.03 8:08.72
6 Alex Smyth JR-3 Eastern Washington 10:05.26 9:19.87 8:44.56 6:58.64 8:34.47 8:24.38
7 Luc Bruchet FR-1 British Columbia 8:11.49 5:54.69 6:40.29 9:07.23 10:48.57 8:26.69
8 James Cameron FR-1 Washington 6:45.68 9:58.38 10:59.23 9:48.24 6:05.12 8:27.10
9 Matt Frerker JR-3 Portland 9:48.59 8:21.58 10:09.06 8:11.34 8:11.34 8:31.81
10 Shane Moskowitz Senior Unattached 10:50.38 6:13.84 11:05.75 7:35.78 10:55.50 8:32.11
11 Trey Parry FR-1 Portland 8:29.23 8:24.09 7:48.08 8:44.66 9:46.39 8:34.37
12 John Lawrence SO-2 Portland State 6:05.46 6:10.60 10:58.85 9:21.05 7:22.66 8:34.72
13 Ben Thistlewood Junior British Columbia 10:44.02 7:28.24 6:26.41 9:06.13 9:52.50 8:35.21
14 Keir Forester Sophomore Simon Fraser 11:12.34 8:42.36 9:59.93 8:26.84 10:56.82 8:37.18
15 Martin Romero-Clark SR-4 Concordia (Ore.) 9:20.08 8:28.22 6:49.69 6:34.13 9:56.38 8:38.59
16 Andrew Salg JR-3 Portland State 10:22.68 9:56.74 8:28.53 9:41.17 6:29.18 8:38.90
17 Kevin Friesen Senior Simon Fraser 6:35.17 10:08.35 10:34.34 6:24.77 11:05.54 8:39.95
18 Matthew Urbanski   Unattached 7:28.06 10:09.56 9:38.30 8:40.99 8:20.15 8:40.99
19 Aiden Irish FR-1 Portland 9:38.96 7:12.92 7:07.70 7:33.78 7:18.13 8:41.58
20 Ryan Brockerville Junior Simon Fraser 9:40.81 6:21.98 10:17.44 9:19.88 10:33.14 8:43.25
21 Charlie McDonald FR-1 Portland 11:12.98 9:59.37 7:37.42 6:13.29 11:18.23 8:45.76
22 Todd Cannon Senior Unattached 7:26.93 8:35.28 6:29.09 10:30.95 7:47.96 8:45.79
23 Matt McCrary SO-2 Western Oregon 6:08.65 8:46.64 11:14.10 9:18.24 9:07.71 8:46.64
24 justin kent   South Fraser Track Club 6:15.81 6:31.69 6:10.52 7:24.62 7:40.50 8:49.31
25 Ben Mangrum   Seattle Running Club 7:49.06 7:11.75 6:23.78 10:34.30 8:21.04 8:53.02
26 Hans Heitzinger JR-3 Seattle U. 7:38.58 8:21.24 7:17.25 9:57.22 8:58.57 8:53.23
27 Jesse Cronin SR-4 Portland State 7:11.99 8:26.65 6:45.32 7:01.32 11:01.31 8:53.31
28 Francis Reynolds SR-4 Puget Sound 10:24.25 8:16.20 9:14.89 9:30.89 11:12.26 8:53.54
29 Nicholas Alvarado SR-4 Seattle U. 9:05.31 6:57.00 7:02.35 6:51.65 7:29.08 8:54.61
30 Michael Van Nuland JR-3 Seattle U. 8:12.61 8:39.38 11:36.08 11:30.72 6:46.94 8:55.44
31 Greg Drosky SO-2 Washington 11:23.91 8:31.59 11:13.14 11:18.53 11:07.76 8:58.51
32 Kevin Kavanaugh FR Unattached 10:25.06 9:41.95 10:57.39 6:54.91 11:40.50 8:58.84
33 Brandon Snook SR-4 Western Oregon 8:05.25 6:44.37 6:38.98 8:26.81 9:26.12 8:59.16
34 Luke Holt FR-1 Western Oregon 11:27.09 11:37.91 7:12.81 9:17.24 8:12.32 9:01.01
35 David Garcia FR-1 Portland 10:04.29 8:42.63 10:15.18 7:31.86 10:20.62 9:04.40
36 Justin Karr JR-3 Western Oregon 8:51.89 9:52.21 11:08.98 9:30.28 7:35.13 9:08.34
37 david cannon 8 Club Northwest 6:37.01 9:11.40 10:12.06 7:59.72 11:40.28 9:11.40
38 David Carruth FR-1 Portland 7:40.19 9:58.80 9:42.17 9:47.71 10:26.52 9:14.44
39 Brett Wakefield Junior Simon Fraser 6:34.46 6:28.90 9:21.13 10:44.47 8:25.57 9:15.57
40 Oliver Bear Don't Walk Junior Harrier Track Club 10:45.59 8:37.59 6:29.58 7:36.37 10:56.72 9:16.54
41 Scott Olberding JR-3 Portland 7:03.75 9:51.02 8:21.81 8:44.11 7:48.35 9:17.56
42 Adam Kollgaard JR-3 Seattle U. 7:24.56 7:30.19 8:03.95 7:47.07 7:02.05 9:22.73
43 Alec Adams SR-4 Seattle U. 9:41.28 8:13.21 8:42.57 10:51.74 9:17.80 9:47.15
44 Jonathan Parsons FR-1 Portland 7:11.38 12:06.84 8:45.92 10:20.47 8:22.29 9:50.92
45 Samir Dahani Sophomore Simon Fraser 11:18.17 12:11.71 8:13.75 7:55.91 7:08.32 9:54.88
46 Daniel Silvey FR-1 Portland 8:23.26 9:41.14 11:22.99 11:11.01 9:11.19 9:59.11
47 Peter Tran SO-2 Portland State 12:36.76 13:08.03 9:41.64 12:18.00 12:05.49 10:25.42
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
15 Martin Romero-Clark SR-4 Concordia (Ore.) 6:39.32 9:04.52 8:38.59 8:43.78 7:15.62
16 Andrew Salg JR-3 Portland State 7:31.45 10:33.06 8:38.90 6:34.37 10:07.12
18 Matthew Urbanski   Unattached 9:33.09 10:46.03 8:40.99 11:06.87 7:38.48
22 Todd Cannon Senior Unattached 11:02.50 9:38.37 8:45.79 7:42.70 7:37.44
23 Matt McCrary SO-2 Western Oregon 9:49.84 10:21.44 8:46.64 8:15.05 10:42.50
24 justin kent   South Fraser Track Club 8:54.61 8:33.43 8:49.31 9:58.12 10:56.35
26 Hans Heitzinger JR-3 Seattle U. 6:50.59 7:38.58 8:53.23 10:45.21 8:21.24
28 Francis Reynolds SR-4 Puget Sound 7:12.17 10:56.26 8:53.54 7:28.18 6:40.16
29 Nicholas Alvarado SR-4 Seattle U. 11:08.27 9:58.77 8:54.61 6:35.62 8:43.92
30 Michael Van Nuland JR-3 Seattle U. 9:54.34 9:43.63 8:55.44 7:29.77 8:28.67
32 Kevin Kavanaugh FR Unattached 7:43.41 9:20.40 8:58.84 9:04.23 10:19.67
33 Brandon Snook SR-4 Western Oregon 10:47.00 9:15.34 8:59.16 6:17.42 9:47.69
34 Luke Holt FR-1 Western Oregon 8:55.60 7:07.40 9:01.01 8:06.91 10:32.99
35 David Garcia FR-1 Portland 6:37.42 6:48.30 9:04.40 10:42.40 6:42.86
36 Justin Karr JR-3 Western Oregon 10:25.11 11:52.85 9:08.34 11:08.98 8:24.48
37 david cannon 8 Club Northwest 11:12.71 11:51.31 9:11.40 10:39.63 11:45.80
38 David Carruth FR-1 Portland 8:13.46 9:31.08 9:14.44 10:32.07 9:58.80
39 Brett Wakefield Junior Simon Fraser 6:34.46 6:34.46 9:15.57 10:16.69 6:40.01
40 Oliver Bear Don't Walk Junior Harrier Track Club 10:40.03 10:51.16 9:16.54 6:29.58 7:36.37
41 Scott Olberding JR-3 Portland 7:42.78 8:27.38 9:17.56 11:53.68 10:07.74
42 Adam Kollgaard JR-3 Seattle U. 11:54.67 7:24.56 9:22.73 7:02.05 9:17.11
43 Alec Adams SR-4 Seattle U. 7:02.75 7:02.75 9:47.15 11:56.33 11:09.35
44 Jonathan Parsons FR-1 Portland 11:25.47 12:30.47 9:50.92 11:01.83 9:33.20
45 Samir Dahani Sophomore Simon Fraser 10:00.83 11:47.91 9:54.88 12:05.76 8:31.60
46 Daniel Silvey FR-1 Portland 12:58.85 10:29.07 9:59.11 9:17.18 12:16.91
47 Peter Tran SO-2 Portland State 7:55.32 8:51.61 10:25.42 13:08.03 9:10.37
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 9:20.36 6:15.16 7:45.39 6:05.66 9:25.11 7:54.88
2 michael nicks   Unattached 7:53.71 10:23.55 9:35.21 8:17.88 8:22.71 8:03.37
3 Jonathan Pierce   ASICS 6:51.20 5:53.15 7:58.93 9:26.00 9:01.82 8:03.76
4 Trevor Dunbar   UNAT-Portland 5:44.33 9:27.41 6:37.67 6:03.72 9:12.86 8:04.96
5 Eric Garner   Brooks 6:35.87 6:11.43 9:26.92 9:07.37 9:02.48 8:08.72
6 Alex Smyth JR-3 Eastern Washington 6:53.60 5:53.07 7:18.81 10:15.35 9:24.91 8:24.38
7 Luc Bruchet FR-1 British Columbia 6:20.02 9:17.36 6:25.09 10:43.50 10:13.10 8:26.69
8 James Cameron FR-1 Washington 7:46.54 9:48.24 9:48.24 6:45.68 10:13.60 8:27.10
9 Matt Frerker JR-3 Portland 7:45.75 8:16.46 6:08.51 6:28.98 10:44.88 8:31.81
10 Shane Moskowitz Senior Unattached 8:26.99 9:33.57 6:13.84 7:40.90 11:00.63 8:32.11
11 Trey Parry FR-1 Portland 10:37.82 7:12.07 9:15.52 7:06.93 6:10.35 8:34.37
12 John Lawrence SO-2 Portland State 6:56.93 10:48.55 7:07.22 9:41.64 8:55.31 8:34.72
13 Ben Thistlewood Junior British Columbia 6:10.96 9:42.19 10:13.10 6:00.65 10:59.47 8:35.21
14 Keir Forester Sophomore Simon Fraser 6:48.58 9:13.39 10:30.96 7:14.44 6:27.89 8:37.18
17 Kevin Friesen Senior Simon Fraser 8:39.95 9:26.75 9:11.15 9:42.35 10:13.55 8:39.95
19 Aiden Irish FR-1 Portland 6:25.97 6:52.05 7:12.92 8:25.94 9:38.96 8:41.58
20 Ryan Brockerville Junior Simon Fraser 10:27.90 8:38.02 8:01.39 9:30.35 6:32.44 8:43.25
21 Charlie McDonald FR-1 Portland 7:05.87 8:40.51 10:20.40 8:08.96 10:04.63 8:45.76
25 Ben Mangrum   Seattle Running Club 11:27.60 10:44.96 11:22.27 10:23.64 7:11.75 8:53.02
27 Jesse Cronin SR-4 Portland State 11:06.64 9:19.98 8:10.65 7:17.32 7:59.98 8:53.31
31 Greg Drosky SO-2 Washington 10:03.14 7:10.81 10:35.45 9:25.44 11:40.07 8:58.51