December 11, 2009
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UMES-Hytche Center - Baltimore, MD
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200m (Flat)

Women's 60 Meters Finals

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Tanisha Wisdom 16 Unattached 8.88 5.53 6.16 7.79
2 Petra Munroe 16 SATC-Elite 8.58 5.78 6.56 7.80
3 Jasmin Benbow FR-1 Maryland-Eastern Shore 5.82 9.28 6.13 7.86
4 Shanise Lewis SR-4 Virginia State 7.39 5.64 9.61 7.94
5 Monique Hawkins SO-2 Maryland-Eastern Shore 9.24 10.29 9.72 8.10
6 Hadiyah Abdul-Saboor FR-1 Maryland-Eastern Shore 9.18 7.23 10.24 8.12

Women's 60 Meters Preliminaries

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Petra Munroe 16 SATC-Elite 7.93 7.85 6.60 8.95 6.52 6.75
2 Tanisha Wisdom 16 Unattached 7.47 7.86 5.66 8.65 10.14 6.53
3 Monique Hawkins SO-2 Maryland-Eastern Shore 8.35 7.87 9.21 7.48 7.24 7.48
4 Jasmin Benbow FR-1 Maryland-Eastern Shore 7.12 7.91 9.58 9.97 9.73 9.34
5 Shanise Lewis SR-4 Virginia State 9.12 7.93 9.84 7.46 9.28 10.15
6 Hadiyah Abdul-Saboor FR-1 Maryland-Eastern Shore 8.96 8.00 6.32 6.88 9.12 8.32
7 Samantha Edwards SO-2 Virginia State 7.79 8.11 5.92 8.28 9.17 7.87
8 Jacqueline Todd   Unattached 8.88 8.14 6.11 8.39 6.43 7.90
9 Deja Cagle SO-2 Virginia State 6.38 8.62 9.57 7.50 7.76 8.02
10 Latasha Moore FR-1 Maryland-Eastern Shore 6.44 8.70 10.53 7.05 11.31 7.40
11 Kharya Brown 16 UMES -Unattached 7.56 9.00 9.90 8.73 7.83 7.29
12 Sasha McNeely 13 Salisbury Univ 8.17 9.07 7.71 10.89 7.62 8.98
Women's 60 Meters Preliminaries Heat 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
2 Tanisha Wisdom 16 Unattached 6.69 7.86 9.99 8.02 9.28 8.49
3 Monique Hawkins SO-2 Maryland-Eastern Shore 9.84 7.87 6.30 8.19 5.67 6.93
6 Hadiyah Abdul-Saboor FR-1 Maryland-Eastern Shore 8.32 8.00 9.20 10.08 5.92 7.28
7 Samantha Edwards SO-2 Virginia State 6.57 8.11 7.22 6.74 9.90 9.01
8 Jacqueline Todd   Unattached 7.25 8.14 9.20 5.95 9.77 8.14
11 Kharya Brown 16 UMES -Unattached 7.02 9.00 11.43 11.61 7.47 11.16
Women's 60 Meters Preliminaries Heat 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Petra Munroe 16 SATC-Elite 10.21 5.66 10.05 5.50 9.27 7.85 6.21
4 Jasmin Benbow FR-1 Maryland-Eastern Shore 8.94 7.28 6.57 8.15 10.13 7.91 6.02
5 Shanise Lewis SR-4 Virginia State 8.41 5.63 6.19 9.20 9.92 7.93 6.11
9 Deja Cagle SO-2 Virginia State 7.42 6.56 9.83 8.37 10.87 8.62 6.30
10 Latasha Moore FR-1 Maryland-Eastern Shore 10.10 6.44 8.01 9.14 10.10 8.70 7.14
12 Sasha McNeely 13 Salisbury Univ 9.35 8.71 6.81 7.99 11.80 9.07 8.08

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Tanisha Wisdom 16 Unattached 30.27 23.46 32.03 25.22
2 Jasmin Benbow FR-1 Maryland-Eastern Shore 19.52 31.85 23.63 25.68
3 Samantha Edwards SO-2 Virginia State 25.79 30.74 26.58 26.05
4 Shanise Lewis SR-4 Virginia State 28.94 27.38 18.25 26.07
5 Jennell Wade FR-1 Maryland-Eastern Shore 20.59 22.44 26.13 26.39
6 Faith Brock JR-3 Virginia State 21.18 28.59 28.86 26.47
7 Kharya Brown 16 UMES -Unattached 21.45 30.30 28.15 26.81
8 Hadiyah Abdul-Saboor FR-1 Maryland-Eastern Shore 32.40 29.13 30.49 27.22
9 Amy Taylor 13 Salisbury Univ 28.34 19.45 22.78 27.78
10 Amanda Zyzak 14 Salisbury Univ 26.04 35.28 31.08 28.00
11 Latasha Moore FR-1 Maryland-Eastern Shore 32.68 33.81 25.57 28.41
11 Lauren Foreman 14 Salisbury Univ 24.15 25.86 28.98 28.41
13 Aprica Bullock FR-1 Virginia State 21.42 37.63 31.55 28.94
14 Sasha McNeely 13 Salisbury Univ 29.80 34.72 27.96 30.72
Women's 200 Meters Section 1
W: +0.0
PL NAME YEAR TEAM TIME
9 Amy Taylor 13 Salisbury Univ 27.78
10 Amanda Zyzak 14 Salisbury Univ 28.00
11 Latasha Moore FR-1 Maryland-Eastern Shore 28.41
14 Sasha McNeely 13 Salisbury Univ 30.72
Women's 200 Meters Section 2
W: +0.0
PL NAME YEAR TEAM TIME TIME TIME TIME
3 Samantha Edwards SO-2 Virginia State 28.66 26.05 33.35 30.74
4 Shanise Lewis SR-4 Virginia State 28.68 26.07 27.12 27.12
6 Faith Brock JR-3 Virginia State 33.09 26.47 18.80 24.09
8 Hadiyah Abdul-Saboor FR-1 Maryland-Eastern Shore 27.77 27.22 21.78 22.05
11 Lauren Foreman 14 Salisbury Univ 22.45 28.41 21.31 28.70
13 Aprica Bullock FR-1 Virginia State 30.10 28.94 37.05 31.55
Women's 200 Meters Section 3
W: +0.0
PL NAME YEAR TEAM TIME
1 Tanisha Wisdom 16 Unattached 25.22
2 Jasmin Benbow FR-1 Maryland-Eastern Shore 25.68
5 Jennell Wade FR-1 Maryland-Eastern Shore 26.39
7 Kharya Brown 16 UMES -Unattached 26.81

Women's 400 Meters

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PL NAME YEAR TEAM TIME
1 Faith Brock JR-3 Virginia State 59.63
2 Jennell Wade FR-1 Maryland-Eastern Shore 1:00.64
3 Monique Hawkins SO-2 Maryland-Eastern Shore 1:02.14
4 Amy Taylor 13 Salisbury Univ 1:02.72
5 Lauren Foreman 14 Salisbury Univ 1:07.73
6 Kiara Lang SO-2 Virginia State 1:09.73

Women's 500 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Melina Gallas FR-1 Maryland-Eastern Shore 1:15.22 1:00.49 1:17.54 1:17.54 1:31.50 1:36.15 56.61
2 Kenesha Abrams FR-1 Maryland-Eastern Shore 1:31.07 1:41.37 1:27.11 1:19.19 1:07.32 1:05.73 1:37.41
3 Sierra Clayton SO-2 Virginia State 1:31.27 1:14.27 1:36.64 1:29.48 1:56.33 1:07.11 1:38.43

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Cynthia Anais SO-2 Maryland-Eastern Shore 2:18.70 2:11.77 1:41.25 2:57.54 2:58.93 2:25.64 2:24.25
2 Emilie Ducados FR-1 Maryland-Eastern Shore 2:19.33 2:04.01 2:17.94 2:01.22 1:48.68 1:48.68 2:30.48
3 Jourdan Johnson 13 Virginia State Univ 2:36.06 3:11.96 3:22.88 2:45.43 2:53.23 2:00.17 1:55.49
  merrecia James   Unattached NT NT NT NT NT NT NT

Women's Mile

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Eunice Jones SO-2 Maryland-Eastern Shore 5:27.50 5:27.50 4:02.35 4:38.38
2 merrecia James   Unattached 6:56.27 5:27.77 5:37.61 3:49.44
3 Liz Tollett 15 Salisbury Univ 7:06.00 6:01.01 6:55.17 4:59.64

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME
1 Tamica Thomas SR-4 Maryland-Eastern Shore 11:05.82 11:32.46
2 Raphaela Garris JR-3 Virginia State 12:21.03 12:43.26
3 Jessica Abrantes SO-2 Maryland-Eastern Shore 12:21.45 15:41.65

Women's 60 Hurdles Finals

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PL NAME YEAR TEAM TIME TIME TIME
1 Ariana Forbes 16 UMES -Unattached 7.36 8.97 7.54
2 Seneman Pollock FR-1 Maryland-Eastern Shore 6.78 9.15 7.42
3 Anjelica Harris FR-1 Virginia State 11.52 9.52 9.90
4 Nikkisha Walker FR-1 Virginia State 12.86 9.89 12.66
5 Courtney Gray FR-1 Maryland-Eastern Shore 12.45 10.12 11.24

Women's 60 Hurdles Preliminaries

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Ariana Forbes 16 UMES -Unattached 10.14 6.73 10.14 8.97 8.44 6.46 8.08
2 Seneman Pollock FR-1 Maryland-Eastern Shore 8.79 10.07 11.44 9.15 10.71 10.71 7.51
3 Anjelica Harris FR-1 Virginia State 8.95 11.81 8.19 9.52 12.09 11.43 11.81
4 Nikkisha Walker FR-1 Virginia State 11.48 9.10 10.98 9.89 9.80 12.37 11.67
5 Courtney Gray FR-1 Maryland-Eastern Shore 8.40 9.42 9.82 10.12 7.19 11.03 7.49

Women's 4 x 400 Relay

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PL TEAM SQUAD ATHLETES TIME TIME TIME TIME
1 Maryland-Eastern Shore A Cynthia Anais, Emilie Ducados, Melina Gallas, Eunice Jones 3:38.50 3:45.71 4:00.11 2:55.28
2 Maryland-Eastern Shore
(B>)
B Jasmin Benbow, Jennell Wade, Monique Hawkins, Kenesha Abrams 3:10.85 3:48.03 4:07.85 4:59.90
3 Virginia State A Faith Brock, Aprica Bullock, Samantha Edwards, Shanise Lewis 3:38.18 5:19.47 4:19.73 4:32.72
4 Maryland-Eastern Shore
(C>)
C Latasha Moore, Hadiyah Abdul-Saboor, Courtney Gray, Seneman Pollock 4:33.90 5:13.40 4:23.36 4:49.70
5 Virginia State
(B>)
B Deja Cagle, Sierra Clayton, Raphaela Garris, Anjelica Harris 4:55.01 4:44.29 4:28.19 5:40.61

Women's Distance Medley Relay

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PL TEAM ATHLETES TIME TIME TIME TIME
1 Maryland-Eastern Shore Kenesha Abrams, Cynthia Anais, Emilie Ducados, Melina Gallas 15:46.30 9:06.24 14:44.76 12:49.35
2 Virginia State Jenna Arnold, Deja Cagle, Sierra Clayton, Raphaela Garris 13:42.21 14:16.83 15:26.07 14:25.48

Women's High Jump

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PL NAME YEAR TEAM MARK MARK CONV
1 Courtney Gray FR-1 Maryland-Eastern Shore 1.36m 1.09m 4' 5.5"

Women's Pole Vault

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PL NAME YEAR TEAM MARK CONV
1 Ameris James SO-2 Maryland-Eastern Shore 2.30m 7' 6.5"
  Chelsea Lowe FR-1 Maryland-Eastern Shore NH NH
  Alexander Berry SO-2 Maryland-Eastern Shore NH NH

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK CONV
1 Seneman Pollock FR-1 Maryland-Eastern Shore 5.55m 6.44m 18' 2.5"
2 Courtney Gray FR-1 Maryland-Eastern Shore 5.34m 4.22m 17' 6.25"
3 Deja Cagle SO-2 Virginia State 5.05m 3.84m 16' 7"
4 Lindsey Metzler 16 Salisbury Univ 4.94m 4.69m 16' 2.5"
5 Nikkisha Walker FR-1 Virginia State 4.84m 5.52m 15' 10.5"
5 Amanda Zyzak 14 Salisbury Univ 4.84m 4.31m 15' 10.5"
7 Holly Defnet 14 Salisbury Univ 4.18m 4.72m 13' 8.75"
  Anjelica Harris FR-1 Virginia State NM NM NM
  Kiara Lang SO-2 Virginia State NM NM NM

Women's Triple Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV
1 Lindsey Metzler 16 Salisbury Univ 11.56m 8.85m 8.64m 11.14m 10.83m 10.41m 34' 2"
2 Holly Defnet 14 Salisbury Univ 7.72m 10.23m 7.82m 10.03m 11.43m 10.03m 32' 11"
3 Nikkisha Walker FR-1 Virginia State 10.19m 7.42m 7.12m 6.92m 11.87m 9.89m 32' 5.5"

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK CONV
1 Vanessa Henry SO-2 Maryland-Eastern Shore 17.63m 13.99m 45' 10.75"
2 Saisha Woodward SR-4 Maryland-Eastern Shore 11.44m 13.62m 44' 8.25"
3 Chelsea Tavik 13 Salisbury Univ 8.63m 11.51m 37' 9.25"
4 Jennifer Houghton 14 Salisbury Univ 10.40m 11.43m 37' 6"
5 Rachel Holtzman 14 Salisbury Univ 10.66m 10.88m 35' 8.5"
6 Courtney Gray FR-1 Maryland-Eastern Shore 14.13m 10.87m 35' 8"
7 Holly Defnet 14 Salisbury Univ 11.46m 10.71m 35' 1.75"
8 Lexia Robinson   Unattached 9.08m 10.68m 35' 0.5"
9 Imani Cox FR-1 Maryland-Eastern Shore 8.22m 10.41m 34' 2"
10 Tiffany Jones SO-2 Virginia State 12.94m 10.11m 33' 2"

Women's Weight Throw

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV
1 Saisha Woodward SR-4 Maryland-Eastern Shore 11.68m 13.57m 15.62m 11.99m 15.78m 51' 9.25"
2 Vanessa Henry SO-2 Maryland-Eastern Shore 15.27m 19.05m 12.85m 13.15m 15.12m 49' 7.25"
3 Jennifer Houghton 14 Salisbury Univ 16.74m 12.28m 12.83m 9.90m 13.95m 45' 9.25"
4 Rachel Holtzman 14 Salisbury Univ 15.14m 10.22m 14.26m 15.90m 12.62m 41' 5"
5 Imani Cox FR-1 Maryland-Eastern Shore 8.72m 13.56m 10.90m 11.38m 12.11m 39' 8.75"
6 Holly Defnet 14 Salisbury Univ 13.46m 15.48m 12.03m 10.60m 11.91m 39' 1"