January 15, 2010
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Appalachian State-Holmes Convocation Center - Boone, NC
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300m (Flat)
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3333 ft. elevation

Men's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Phillip Mitchell SR-4 Unattached 6:49.67 8:59.04 7:05.85 7:05.85 7:54.36
2 Michael Lilley FR-1 Appalachian State 9:23.59 9:01.91 11:28.23 9:34.43 8:02.30
3 Sean Soderman SO-2 Appalachian State 6:49.79 9:06.38 7:55.35 7:49.89 7:38.96
4 AJ Fitzsimmons FR-1 Winthrop 8:49.66 9:11.72 9:55.86 7:43.45 10:34.48
5 Michael Walker SR-4 Appalachian State 9:41.14 9:13.46 8:01.51 10:25.41 7:17.24
6 Charles Wofford FR-1 Appalachian State 9:30.32 9:19.13 8:17.63 10:43.00 10:59.78
7 Mason Campbell SO-2 Appalachian State 10:09.86 9:19.50 10:37.83 12:07.35 7:10.82
8 Justin Gragg FR-1 Mars Hill 9:00.13 9:22.63 10:47.03 8:48.88 10:52.65
9 Carlos Lopez JR-3 UNC-Asheville 11:06.82 9:25.10 11:06.82 6:52.53 11:18.12
10 Alec Meyer SR-4 Appalachian State 11:19.49 9:26.24 11:08.17 7:10.35 9:43.23
11 Kent Rankin SO-2 UNC-Asheville 8:28.12 9:37.40 7:47.70 9:31.63 8:56.99
12 Alex Pena FR-1 Anderson (S.C.) 12:03.10 9:38.48 7:37.00 11:57.32 10:07.41
13 Kit Powell   Unattached 9:33.76 9:39.55 11:41.26 12:33.42 10:08.53
14 Aaron Barnes SO-2 Winston-Salem St. 7:04.98 9:42.16 9:30.52 9:18.88 9:47.99
15 George McCain JR-3 Mars Hill 9:38.06 9:43.89 11:28.99 11:11.48 8:45.51
16 Justin Little   Milligan 6:54.67 9:44.03 12:27.56 7:35.55 8:22.27
17 Eric Blackburn FR-1 Mars Hill 6:51.34 9:47.63 10:17.02 8:01.86 11:27.53
18 Colby Witt FR-1 Gardner-Webb 8:40.30 9:51.24 11:02.19 12:30.88 8:28.47
19 Fabian White FR-1 Winston-Salem St. 11:27.86 10:08.72 9:13.94 8:31.33 8:06.98
20 Steve Dodson   Milligan 12:14.19 10:11.82 9:10.64 12:26.42 10:17.94
21 Said Ahmed   Chattahoochee Technical C 8:53.43 10:20.26 8:59.63 13:01.53 13:20.14
22 Antonio Leija   Chattahoochee Technical C 8:13.31 10:24.44 11:51.87 11:08.15 7:29.60
23 John Barringer JR-3 UNC-Asheville 12:41.18 10:29.07 10:16.49 10:47.95 11:38.27
24 Jake Hoyle SO-2 Gardner-Webb 9:58.38 10:57.56 9:58.38 10:04.96 12:42.77
25 Ben Lewis   Chattahoochee Technical C 9:55.42 11:01.57 13:33.74 12:07.73 10:21.88
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Phillip Mitchell SR-4 Unattached 8:59.04 6:49.67 6:28.11 11:40.76
2 Michael Lilley FR-1 Appalachian State 9:01.91 6:57.27 7:13.53 11:17.39
3 Sean Soderman SO-2 Appalachian State 9:06.38 6:49.79 9:39.17 9:00.92
4 AJ Fitzsimmons FR-1 Winthrop 9:11.72 10:06.90 11:35.17 7:26.90
5 Michael Walker SR-4 Appalachian State 9:13.46 11:59.50 6:55.10 9:35.60
6 Charles Wofford FR-1 Appalachian State 9:19.13 7:55.26 8:28.81 8:51.18
7 Mason Campbell SO-2 Appalachian State 9:19.50 7:44.39 6:48.44 12:01.76
8 Justin Gragg FR-1 Mars Hill 9:22.63 8:43.25 7:58.24 9:45.14
9 Carlos Lopez JR-3 UNC-Asheville 9:25.10 7:26.43 9:42.06 6:52.53
10 Alec Meyer SR-4 Appalachian State 9:26.24 7:33.00 8:18.30 8:52.27
11 Kent Rankin SO-2 UNC-Asheville 9:37.40 9:31.63 7:36.15 12:13.30
13 Kit Powell   Unattached 9:39.55 11:12.28 11:18.08 11:52.85
15 George McCain JR-3 Mars Hill 9:43.89 9:26.38 9:14.70 10:42.28
21 Said Ahmed   Chattahoochee Technical C 10:20.26 7:20.39 10:32.67 12:36.72
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
12 Alex Pena FR-1 Anderson (S.C.) 11:05.26 8:34.85 11:05.26 9:38.48 12:03.10
14 Aaron Barnes SO-2 Winston-Salem St. 8:26.48 6:59.16 9:53.81 9:42.16 11:44.42
16 Justin Little   Milligan 11:46.68 12:33.40 11:58.36 9:44.03 7:58.91
17 Eric Blackburn FR-1 Mars Hill 6:51.34 10:40.52 8:42.99 9:47.63 9:00.62
18 Colby Witt FR-1 Gardner-Webb 12:48.62 11:19.93 9:39.42 9:51.24 7:35.26
19 Fabian White FR-1 Winston-Salem St. 11:52.21 11:27.86 8:25.24 10:08.72 11:15.68
20 Steve Dodson   Milligan 11:31.36 7:26.63 11:13.01 10:11.82 7:38.87
22 Antonio Leija   Chattahoochee Technical C 11:33.13 10:55.67 9:09.51 10:24.44 11:20.64
23 John Barringer JR-3 UNC-Asheville 10:35.36 8:16.97 8:16.97 10:29.07 7:20.35
24 Jake Hoyle SO-2 Gardner-Webb 11:04.14 9:32.08 12:42.77 10:57.56 10:18.11
25 Ben Lewis   Chattahoochee Technical C 11:08.19 10:21.88 12:27.58 11:01.57 11:21.42