March 27, 2010
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Bridgewater (Va.) - Bridgewater, VA

Women's 100 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Courtney Hartman Senior Bridgewater (Va.) 12.75 12.00 12.50
2 Candace Lewis SO-2 Roanoke 10.23 10.49 12.94
3 Brenna Johnston SO-2 James Madison 13.97 9.53 13.05
4 Jazamine Stallings SR-4 Roanoke 15.93 14.62 13.05
5 Courtney Vaught   Bridgewater (Va.) 16.75 18.78 14.44
6 Rebecca Koutsandreas   McDaniel College 16.66 15.77 14.87

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Candace Lewis SO-2 Roanoke 20.33 19.80 32.37 34.51 26.75 32.91
2 Jaquonna Lott FR-1 James Madison 34.77 21.56 20.76 35.04 26.95 29.38
3 Daisy VanNess SO-2 James Madison 25.45 22.44 29.01 21.07 27.36 20.80
4 Katherine Restrepo   McDaniel College 35.32 32.19 28.48 23.36 28.48 24.21
5 Rebecca Koutsandreas   McDaniel College 33.84 35.97 36.28 24.39 30.48 22.25

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME
1 Karis Crosby SO-2 Roanoke 1:08.73 1:01.36
2 Daisy VanNess SO-2 James Madison 1:04.81 1:02.92
3 Jaquonna Lott FR-1 James Madison 48.55 1:03.87
4 Katherine Restrepo   McDaniel College 1:14.86 1:03.98
5 Courtney Vaught   Bridgewater (Va.) 1:15.37 1:04.97
6 Hilary Hanys   McDaniel College 1:21.70 1:07.52
7 Emma Nichols   McDaniel College 1:08.23 1:11.82

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME
1 Carmen Graves FR-1 Roanoke 2:22.74 1:57.05
2 Megan Barnes FR-1 James Madison 2:24.85 1:41.40
3 Morgan Keplinger   Bridgewater (Va.) 2:27.40 2:20.03
4 Robin Yerkes SR-4 Roanoke 2:30.13 3:00.16
5 Whitney Fitzgerald   Bridgewater (Va.) 2:32.34 3:08.91
6 Brittany Lussier SR-4 James Madison 2:32.97 2:23.80
7 Tina Forgach SR-4 James Madison 2:37.86 2:11.03
8 Missy Black   McDaniel College 2:40.81 2:47.25
9 Lauren Heishman   Bridgewater (Va.) 2:43.08 3:15.70
10 Rebekah Comer SO-2 Bridgewater (Va.) 3:06.59 2:38.61
  Renee Rhodes JR-3 Roanoke NT NT
Women's 800 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
8 Missy Black   McDaniel College 2:40.81 1:59.00 2:35.99 2:13.48
9 Lauren Heishman   Bridgewater (Va.) 2:43.08 2:51.24 2:36.56 1:59.05
10 Rebekah Comer SO-2 Bridgewater (Va.) 3:06.59 3:23.39 2:19.95 2:34.87
  Renee Rhodes JR-3 Roanoke NT NT NT NT
Women's 800 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Carmen Graves FR-1 Roanoke 3:01.28 2:22.74 1:44.20 2:07.04 2:27.03
2 Megan Barnes FR-1 James Madison 2:43.68 2:24.85 2:07.47 3:02.52 2:17.61
3 Morgan Keplinger   Bridgewater (Va.) 1:53.50 2:27.40 2:43.62 1:59.40 2:42.14
4 Robin Yerkes SR-4 Roanoke 3:15.17 2:30.13 2:01.61 3:04.66 1:48.10
5 Whitney Fitzgerald   Bridgewater (Va.) 2:58.24 2:32.34 1:57.31 2:50.62 2:20.16
6 Brittany Lussier SR-4 James Madison 1:56.26 2:32.97 2:13.09 2:10.03 2:32.97
7 Tina Forgach SR-4 James Madison 3:18.91 2:37.86 2:26.81 3:03.12 2:18.92

Women's 1500 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Mary Cerasa FR-1 James Madison 4:08.66 3:56.38 4:36.29 4:14.80 4:36.29 5:06.98
2 Amber Lussier SR-4 James Madison 6:25.12 3:37.41 4:08.47 4:33.31 4:20.89 5:10.58
3 Molly Smith   Bridgewater (Va.) 5:16.26 5:19.39 6:22.01 6:09.49 4:19.89 5:13.12
4 Kate Ostot SR-4 James Madison 6:18.17 4:48.44 6:02.15 6:53.42 5:46.12 5:20.48
5 Ashley Leberfinger SR-4 James Madison 4:10.14 7:04.57 4:49.63 4:33.17 6:48.11 5:29.12
6 Missy Black   McDaniel College 6:53.19 4:27.56 4:44.50 4:47.88 6:49.81 5:38.68
7 Alaina Casioppo FR-1 Roanoke 5:45.50 5:07.50 5:21.32 6:13.14 5:31.68 5:45.50
8 Sarah Holbrook   McDaniel College 7:09.30 6:54.49 7:57.41 5:14.57 5:29.38 6:10.08
9 Jennie Holden SO-2 Roanoke 5:08.56 6:48.94 6:19.20 6:52.66 4:38.82 6:11.76
10 Lisa Katchan   McDaniel College 5:58.40 8:11.84 8:04.22 7:45.15 6:59.40 6:21.27

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Molly Smith   Bridgewater (Va.) 12:05.95 13:05.34 10:59.95 12:52.15 12:45.55
2 Michelle Savarese FR-1 James Madison 14:20.52 13:19.54 11:17.57 9:42.71 13:39.86
3 Roxanne Fleischer   McDaniel College 14:47.64 9:06.24 11:22.80 11:22.80 9:19.90
4 Emily Peoples   McDaniel College 11:44.54 9:57.79 11:51.65 12:48.59 10:40.49
5 Emily Hajjar   McDaniel College 11:34.03 12:43.43 12:51.14 11:57.16 10:09.20

Women's 5000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Roxanne Fleischer   McDaniel College 24:57.01 25:08.89 19:48.10 18:48.70 19:59.99
2 Samantha Hancock   Bridgewater (Va.) 18:37.79 17:48.66 20:28.34 21:05.19 26:24.56
3 Emily Peoples   McDaniel College 25:18.37 26:20.60 20:44.56 25:05.92 21:21.90
4 Emily Hajjar   McDaniel College 27:03.66 22:46.58 22:33.05 19:23.63 17:48.91

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Jennifer Monk FR-1 James Madison 15.28 18.03 11.01 15.59
2 Meagan Tolley FR-1 Roanoke 16.07 15.43 19.45 17.20
3 Haley Boone SO-2 Roanoke 16.30 19.40 11.74 19.89
4 Brittany Cornett SO-2 Roanoke 16.42 16.59 16.42 11.83
5 Courtney Hartman Senior Bridgewater (Va.) 16.45 16.95 18.10 16.78
6 Heidi Davidhizar   McDaniel College 17.10 21.04 12.32 17.28
7 Jess Palmer Sophomore Bridgewater (Va.) 17.37 21.20 14.77 13.03
8 Erin Nelson JR-3 Roanoke 19.32 15.65 15.27 23.96

Women's 400 Hurdles

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PL NAME YEAR TEAM TIME TIME
1 Sarah Witt SO-2 Roanoke 1:11.13 1:08.39
2 Sammy Mizerak Senior Bridgewater (Va.) 1:09.83 1:08.46
3 Meagan Tolley FR-1 Roanoke 1:24.67 1:11.15
4 Jess Palmer Sophomore Bridgewater (Va.) 57.70 1:11.23
5 Haley Boone SO-2 Roanoke 1:27.33 1:11.58
6 Katie Leonard Sophomore Bridgewater (Va.) 56.03 1:11.83

Women's 4 x 100 Relay

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PL TEAM ATHLETES TIME
1 Roanoke 48.9
2 Bridgewater (Va.) 51.63
3 McDaniel College 56.2

Women's 4 x 400 Relay

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PL TEAM ATHLETES TIME TIME TIME TIME TIME TIME TIME
1 Bridgewater (Va.) 5:04.49 5:19.59 5:17.07 4:36.81 3:21.32 3:18.80 4:11.64
2 Roanoke 5:11.31 3:25.78 4:23.82 5:29.78 3:15.23 3:33.70 4:23.82

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV
1 Courtney Hartman Senior Bridgewater (Va.) 5' 2" 4' 0.36" 5' 2" 6' 1.78" 5' 3.24" 1.57m
2 Jasmine Craighead SO-2 James Madison 5' 2" 4' 9.66" 5' 2" 3' 11.12" 3' 7.40" 1.57m
3 Erin Nelson JR-3 Roanoke 4' 4.20" 6' 6" 5' 0" 3' 7.80" 4' 7.20" 1.52m
4 Jessica OBrien SR-4 James Madison 5' 6.60" 3' 8.40" 5' 0" 4' 0" 4' 2.40" 1.52m
5 Rachel Dellehunt FR-1 Roanoke 4' 3.52" 4' 3.52" 4' 8" 5' 9.44" 3' 6" 1.42m
6 Heidi Davidhizar   McDaniel College 4' 1.40" 4' 7.64" 4' 4" 3' 6.12" 4' 3.48" 1.32m

Women's Pole Vault

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV
1 Christina Rhodes Junior Bridgewater (Va.) 13' 5.46" 12' 5.04" 8' 8.88" 11' 10.14" 11' 6" 3.50m
2 Renee Rhodes JR-3 Roanoke 7' 6" 7' 7.20" 12' 10.80" 7' 0" 10' 0" 3.04m
3 Jenna Stacy FR-1 Bridgewater (Va.) 8' 11.10" 7' 5.76" 9' 0.12" 7' 10.86" 8' 6" 2.59m
4 Brittany Ginhaven Sophomore Bridgewater (Va.) 9' 0.36" 5' 6.36" 6' 1.92" 8' 3.96" 7' 0" 2.13m

Women's Long Jump

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PL NAME YEAR TEAM MARK CONV
1 JaLeesa Osborne SR-4 Roanoke 5.65m 18' 6.5"
2 Jennifer Monk FR-1 James Madison 5.17m 16' 11.5"
3 Brenna Johnston SO-2 James Madison 4.91m 16' 1.5"
4 Carmen Graves FR-1 Roanoke 4.85m 15' 11"
5 Brittany Cornett SO-2 Roanoke 4.73m 15' 6.25"
6 Erin Nelson JR-3 Roanoke 4.68m 15' 4.25"
7 Sarina Porter FR-1 Roanoke 4.65m 15' 3.25"
8 Meagan Tolley FR-1 Roanoke 4.64m 15' 2.75"
9 Kai Lynn Stoker Sophomore Bridgewater (Va.) 4.35m 14' 3.25"
10 Haley Boone SO-2 Roanoke 4.27m 14' 0.25"

Women's Triple Jump

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PL NAME YEAR TEAM MARK CONV
1 Brittany Cornett SO-2 Roanoke 10.81m 35' 5.75"
2 Kai Lynn Stoker Sophomore Bridgewater (Va.) 9.53m 31' 3.25"

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV
1 Katie Cummings Sophomore Bridgewater (Va.) 12.23m 12.47m 11.62m 11.37m 9.91m 8.81m 9.05m 40' 1.5"
2 Kelsey Dickman   McDaniel College 11.44m 12.24m 11.10m 10.87m 11.44m 13.27m 10.52m 37' 6.5"
3 Alisha McCrowey FR-1 Roanoke 11.13m 9.91m 8.57m 11.91m 9.46m 12.35m 9.02m 36' 6.25"
4 Whitney Fitzwater JR-3 Roanoke 10.69m 9.51m 13.15m 11.01m 9.41m 13.36m 11.33m 35' 1"
5 Jennifer Monk FR-1 James Madison 9.68m 7.07m 9.29m 8.23m 6.87m 8.03m 7.45m 31' 9.25"
6 Heidi Davidhizar   McDaniel College 8.26m 8.18m 6.28m 10.16m 7.93m 9.33m 9.50m 27' 1.25"

Women's Discus

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV
1 Christianna Moss FR-1 James Madison 48.79m 36.28m 41.70m 30.02m 41.70m 136' 10"
2 Katie Cummings Sophomore Bridgewater (Va.) 27.57m 30.26m 42.03m 24.54m 33.62m 110' 4"
3 Alisha McCrowey FR-1 Roanoke 29.29m 19.53m 23.72m 23.72m 27.90m 91' 6"
4 Kelsey Dickman   McDaniel College 25.63m 22.25m 28.29m 23.45m 24.18m 79' 4"
5 Kelsey Hetrick   McDaniel College 12.99m 14.19m 17.97m 16.31m 15.10m 49' 6"

Women's Hammer

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV
1 Whitney Fitzwater JR-3 Roanoke 31.86m 47.11m 44.87m 52.50m 51.15m 147' 2"
2 Katie Cummings Sophomore Bridgewater (Va.) 43.32m 42.94m 37.67m 34.66m 30.14m 123' 7"
3 Aimee Szumiesz SR-4 Roanoke 26.53m 42.24m 34.91m 41.54m 34.91m 114' 6"
4 Alisha McCrowey FR-1 Roanoke 36.78m 21.43m 28.96m 28.38m 25.20m 95' 0"

Women's Javelin

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PL NAME YEAR TEAM MARK CONV
1 Sammy Mizerak Senior Bridgewater (Va.) 38.94m 127' 9"
2 Whitney Fitzwater JR-3 Roanoke 34.69m 113' 10"
3 Aimee Szumiesz SR-4 Roanoke 32.91m 108' 0"
4 Courtney Hartman Senior Bridgewater (Va.) 31.67m 103' 11"
5 Kelsey Hetrick   McDaniel College 27.28m 89' 6"
6 Heidi Davidhizar   McDaniel College 26.95m 88' 5"
7 Jessie Owens SO-2 Bridgewater (Va.) 25.76m 84' 6"
8 Alisha McCrowey FR-1 Roanoke 24.23m 79' 6"
9 Katie Notarangelo   Bridgewater (Va.) 22.80m 74' 10"
10 Jess Palmer Sophomore Bridgewater (Va.) 20.53m 67' 4"
11 Erin Duffy   McDaniel College 18.83m 61' 9"
12 Kelsey Dickman   McDaniel College 14.37m 47' 2"
Women's Javelin Flight 1
PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK ENGLISH
4 Courtney Hartman Senior Bridgewater (Va.) 31.67m 35.15m 23.75m 36.42m 31.67m 22.80m 103' 11"
5 Kelsey Hetrick   McDaniel College 23.19m 35.46m 29.74m 25.92m 27.28m 32.46m 89' 6"
6 Heidi Davidhizar   McDaniel College 24.79m 32.34m 33.69m 33.42m 26.95m 26.41m 88' 5"
8 Alisha McCrowey FR-1 Roanoke 18.66m 19.38m 18.66m 27.14m 24.23m 30.05m 79' 6"
10 Jess Palmer Sophomore Bridgewater (Va.) 23.81m 23.20m 23.81m 24.02m 20.53m 23.40m 67' 4"
12 Kelsey Dickman   McDaniel College 14.37m 10.35m 13.65m 14.80m 14.37m 12.93m 47' 2"
Women's Javelin Flight 2
PL NAME YEAR TEAM MARK MARK MARK MARK ENGLISH
1 Sammy Mizerak Senior Bridgewater (Va.) 40.50m 38.94m 45.95m 30.76m 127' 9"
2 Whitney Fitzwater JR-3 Roanoke 39.55m 34.69m 29.49m 27.06m 113' 10"
3 Aimee Szumiesz SR-4 Roanoke 34.23m 32.91m 28.63m 27.97m 108' 0"
7 Jessie Owens SO-2 Bridgewater (Va.) 21.64m 25.76m 19.06m 27.82m 84' 6"
9 Katie Notarangelo   Bridgewater (Va.) 17.10m 22.80m 28.27m 23.94m 74' 10"
11 Erin Duffy   McDaniel College 19.58m 18.83m 23.16m 20.15m 61' 9"