GNAC Outdoor Track & Field Championships

May 14-15, 2010
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Western Oregon - Monmouth, OR

Women's Heptathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS POINTS POINTS SC
1 Crystal Sims JR-3 Seattle Pacific 6056 4769 3767 4053 5818 3958 10
2 Raquel Gonzalez SR-4 Central Washington 4543 4327 3418 3245 4586 5452 8
3 Jenifer Pike JR-3 Seattle Pacific 3475 4291 3947 3561 3089 5277 6
4 Katy Gross FR-1 Seattle Pacific 4862 4265 3070 5501 5416 4734 5
5 Laura Vonarx SR-4 Northwest Nazarene 4677 4176 4927 4969 3716 3215 4
6 Jill Bennett SO-2 Northwest Nazarene 4415 4127 4003 4911 4209 5200 3
7 Lindsay Brady SR-4 Northwest Nazarene 4760 3902 2848 3941 4175 3160 2
8 Brittany Tri SO-2 Seattle Pacific 3045 3855 3430 3315 4124 4972 1
9 Sarah Daigneault FR-1 Western Washington 2930 3710 2745 3190 3153 3153 -
10 Siri Berg SO-2 Central Washington 2682 3529 3281 4058 2540 4446 -
11 Ali Mosher SO-2 Western Oregon 3800 3519 2674 3378 4011 4011 -
12 Beth McLam SR-4 Northwest Nazarene 3467 3503 2802 2592 3853 3678 -
13 Mary Seidler SR-4 Central Washington 3818 3007 2616 3397 2616 3879 -

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME PT
1 Crystal Sims JR-3 Seattle Pacific 15.10 15.10 18.69 16.30 14.95 848
2 Jenifer Pike JR-3 Seattle Pacific 17.29 18.38 13.71 11.37 15.57 768
3 Katy Gross FR-1 Seattle Pacific 19.22 11.72 12.03 11.88 15.62 762
4 Raquel Gonzalez SR-4 Central Washington 17.36 13.77 14.55 17.21 15.64 759
5 Sarah Daigneault FR-1 Western Washington 16.51 17.94 14.60 15.08 15.87 730
6 Jill Bennett SO-2 Northwest Nazarene 15.44 14.48 18.98 20.43 16.08 704
7 Ali Mosher SO-2 Western Oregon 12.29 14.56 14.72 12.78 16.17 694
8 Laura Vonarx SR-4 Northwest Nazarene 21.45 14.19 17.49 13.20 16.50 654
9 Brittany Tri SO-2 Seattle Pacific 21.09 18.43 12.45 11.79 16.60 642
11 Siri Berg SO-2 Central Washington 18.96 17.91 21.94 18.26 17.55 536
12 Beth McLam SR-4 Northwest Nazarene 16.16 13.70 22.13 16.51 17.56 535
14 Lindsay Brady SR-4 Northwest Nazarene 17.99 16.72 23.63 17.27 18.17 471
15 Mary Seidler SR-4 Central Washington 21.96 14.03 21.59 17.35 18.45 443
Women's Heptathlon 100 Hurdles Section 1
W: -0.4
PL NAME YEAR TEAM TIME TIME SC
1 Crystal Sims JR-3 Seattle Pacific 13.01 14.95 848
4 Raquel Gonzalez SR-4 Central Washington 13.30 15.64 759
9 Brittany Tri SO-2 Seattle Pacific 15.94 16.60 642
12 Beth McLam SR-4 Northwest Nazarene 16.51 17.56 535
14 Lindsay Brady SR-4 Northwest Nazarene 23.08 18.17 471
Women's Heptathlon 100 Hurdles Section 2
W: -0.4
PL NAME YEAR TEAM TIME SC
7 Ali Mosher SO-2 Western Oregon 16.17 694
8 Laura Vonarx SR-4 Northwest Nazarene 16.50 654
11 Siri Berg SO-2 Central Washington 17.55 536
15 Mary Seidler SR-4 Central Washington 18.45 443
Women's Heptathlon 100 Hurdles Section 3
W: -0.3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
2 Jenifer Pike JR-3 Seattle Pacific 18.69 19.62 15.42 19.78 15.57 768
3 Katy Gross FR-1 Seattle Pacific 19.69 17.03 19.53 18.90 15.62 762
5 Sarah Daigneault FR-1 Western Washington 13.33 14.45 12.70 13.65 15.87 730
6 Jill Bennett SO-2 Northwest Nazarene 16.08 13.99 13.35 19.30 16.08 704

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
2 Katy Gross FR-1 Seattle Pacific 1.54m 1.59m 1.52m 1.51m 5' 0.5" 666
3 Jill Bennett SO-2 Northwest Nazarene 1.51m 1.24m 1.51m 1.69m 4' 11.5" 632
3 Laura Vonarx SR-4 Northwest Nazarene 1.51m 1.28m 1.66m 1.37m 4' 11.5" 632
3 Raquel Gonzalez SR-4 Central Washington 1.51m 1.33m 1.21m 1.10m 4' 11.5" 632
6 Brittany Tri SO-2 Seattle Pacific 1.48m 1.49m 1.54m 1.10m 4' 10.25" 599
6 Crystal Sims JR-3 Seattle Pacific 1.48m 1.70m 1.32m 1.41m 4' 10.25" 599
8 Siri Berg SO-2 Central Washington 1.45m 1.80m 1.70m 1.25m 4' 9" 566
9 Jenifer Pike JR-3 Seattle Pacific 1.42m 1.79m 1.69m 1.82m 4' 7.75" 534
10 Beth McLam SR-4 Northwest Nazarene 1.39m 1.18m 1.56m 1.36m 4' 6.75" 502
11 Sarah Daigneault FR-1 Western Washington 1.36m 1.35m 1.35m 1.10m 4' 5.5" 470
11 Ali Mosher SO-2 Western Oregon 1.36m 1.55m 1.24m 1.60m 4' 5.5" 470
13 Mary Seidler SR-4 Central Washington 1.33m 1.17m 1.20m 1.44m 4' 4.25" 439
14 Lindsay Brady SR-4 Northwest Nazarene 1.30m 1.16m 1.42m 1.61m 4' 3.25" 409

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK CONV PT
1 Crystal Sims JR-3 Seattle Pacific 11.22m 12.12m 36' 9.75" 610
2 Brittany Tri SO-2 Seattle Pacific 10.03m 7.72m 32' 11" 531
3 Katy Gross FR-1 Seattle Pacific 9.97m 10.07m 32' 8.5" 527
4 Lindsay Brady SR-4 Northwest Nazarene 9.88m 7.90m 32' 5" 522
5 Raquel Gonzalez SR-4 Central Washington 9.68m 10.74m 31' 9.25" 509
6 Laura Vonarx SR-4 Northwest Nazarene 9.37m 7.03m 30' 9" 488
7 Jill Bennett SO-2 Northwest Nazarene 9.26m 6.48m 30' 4.75" 481
8 Beth McLam SR-4 Northwest Nazarene 9.23m 11.45m 30' 3.5" 479
10 Jenifer Pike JR-3 Seattle Pacific 8.86m 10.37m 29' 1" 455
11 Siri Berg SO-2 Central Washington 8.83m 6.27m 28' 11.75" 453
12 Mary Seidler SR-4 Central Washington 8.55m 8.21m 28' 0.75" 435
13 Sarah Daigneault FR-1 Western Washington 7.95m 9.94m 26' 1" 396
13 Ali Mosher SO-2 Western Oregon 7.95m 7.08m 26' 1" 396

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME PT WIND
1 Crystal Sims JR-3 Seattle Pacific 25.87 32.60 32.86 18.89 30.53 18.63 24.32 809 1.6
2 Lindsay Brady SR-4 Northwest Nazarene 26.72 31.80 28.86 27.53 25.92 33.40 25.92 735 1.6
3 Jenifer Pike JR-3 Seattle Pacific 26.96 19.42 29.93 30.20 27.23 31.01 30.47 715 -1.6
4 Laura Vonarx SR-4 Northwest Nazarene 27.93 30.17 35.75 24.86 30.45 21.79 31.29 636 -1.6
5 Raquel Gonzalez SR-4 Central Washington 28.08 23.59 21.06 22.47 31.17 25.28 20.50 625 -1.6
6 Ali Mosher SO-2 Western Oregon 28.15 26.75 28.44 35.19 34.63 32.94 25.90 619 -1.6
7 Jill Bennett SO-2 Northwest Nazarene 28.20 21.72 36.10 19.74 20.59 30.74 24.82 615 -1.6
8 Katy Gross FR-1 Seattle Pacific 28.32 28.89 23.79 31.44 33.42 34.84 28.04 606 1.6
9 Sarah Daigneault FR-1 Western Washington 28.73 28.45 35.05 33.91 24.71 21.84 34.77 574 -1.6
11 Siri Berg SO-2 Central Washington 29.18 37.94 34.44 27.43 34.73 29.77 22.18 541 -1.6
12 Brittany Tri SO-2 Seattle Pacific 29.32 32.26 29.62 26.10 28.15 23.17 22.87 531 1.6
14 Beth McLam SR-4 Northwest Nazarene 29.97 35.97 36.27 31.47 38.97 35.97 36.57 484 1.6
15 Mary Seidler SR-4 Central Washington 30.22 39.29 24.48 26.90 31.13 28.41 24.48 467 1.6
Women's Heptathlon 200 Meters Section 1
W: 1.6
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Crystal Sims JR-3 Seattle Pacific 25.87 22.25 33.38 30.79 30.01 33.12 809
2 Lindsay Brady SR-4 Northwest Nazarene 26.72 25.12 28.06 19.78 30.20 28.86 735
8 Katy Gross FR-1 Seattle Pacific 28.32 23.79 24.64 19.83 32.29 32.86 606
12 Brittany Tri SO-2 Seattle Pacific 29.32 26.10 35.19 30.79 30.20 27.27 531
14 Beth McLam SR-4 Northwest Nazarene 29.97 22.18 29.97 28.78 30.27 21.88 484
15 Mary Seidler SR-4 Central Washington 30.22 34.45 32.04 32.64 37.48 33.85 467
Women's Heptathlon 200 Meters Section 2
W: -1.6
PL NAME YEAR TEAM TIME TIME SC
3 Jenifer Pike JR-3 Seattle Pacific 26.96 26.96 715
4 Laura Vonarx SR-4 Northwest Nazarene 27.93 32.12 636
5 Raquel Gonzalez SR-4 Central Washington 28.08 20.22 625
6 Ali Mosher SO-2 Western Oregon 28.15 34.63 619
7 Jill Bennett SO-2 Northwest Nazarene 28.20 34.69 615
9 Sarah Daigneault FR-1 Western Washington 28.73 26.72 574
11 Siri Berg SO-2 Central Washington 29.18 24.81 541

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Crystal Sims JR-3 Seattle Pacific 4.93m 5.36m 4.45m 4.29m 6.43m 5.63m 4.29m 17' 7" 660
2 Katy Gross FR-1 Seattle Pacific 6.45m 5.33m 5.06m 4.53m 5.28m 6.29m 6.02m 17' 6" 651
3 Raquel Gonzalez SR-4 Central Washington 5.20m 5.31m 6.48m 5.36m 5.15m 4.14m 6.58m 17' 5.25" 645
4 Jill Bennett SO-2 Northwest Nazarene 4.01m 5.21m 6.72m 5.57m 5.11m 5.00m 3.80m 17' 1.25" 617
5 Laura Vonarx SR-4 Northwest Nazarene 5.81m 5.10m 6.32m 4.03m 5.00m 5.35m 3.77m 16' 8.75" 587
6 Ali Mosher SO-2 Western Oregon 4.41m 4.95m 5.40m 4.46m 4.26m 4.60m 6.29m 16' 3" 546
7 Jenifer Pike JR-3 Seattle Pacific 4.95m 4.90m 6.22m 6.27m 4.02m 5.00m 5.54m 16' 1" 532
8 Sarah Daigneault FR-1 Western Washington 4.71m 4.86m 5.93m 6.27m 5.69m 6.08m 4.71m 15' 11.5" 522
9 Brittany Tri SO-2 Seattle Pacific 4.25m 4.77m 4.82m 5.87m 4.96m 4.96m 3.86m 15' 7.75" 498
10 Siri Berg SO-2 Central Washington 3.83m 4.67m 5.98m 4.02m 4.62m 5.46m 4.95m 15' 4" 472
11 Lindsay Brady SR-4 Northwest Nazarene 4.92m 4.64m 4.32m 4.27m 6.03m 5.75m 4.96m 15' 2.75" 464
12 Mary Seidler SR-4 Central Washington 4.27m 4.40m 5.59m 4.84m 3.12m 5.72m 5.50m 14' 5.25" 403
13 Beth McLam SR-4 Northwest Nazarene 3.65m 4.35m 4.09m 5.39m 4.39m 5.44m 4.57m 14' 3.25" 391

Women's Javelin

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Brittany Tri SO-2 Seattle Pacific 39.24m 28.57m 34.42m 112' 11" 561
2 Laura Vonarx SR-4 Northwest Nazarene 43.48m 44.51m 34.24m 112' 4" 557
3 Jenifer Pike JR-3 Seattle Pacific 27.40m 24.06m 33.42m 109' 8" 542
4 Katy Gross FR-1 Seattle Pacific 26.65m 28.62m 32.90m 107' 11" 532
5 Raquel Gonzalez SR-4 Central Washington 28.12m 36.06m 30.56m 100' 3" 487
6 Lindsay Brady SR-4 Northwest Nazarene 25.40m 28.06m 29.54m 96' 11" 468
7 Crystal Sims JR-3 Seattle Pacific 35.77m 25.88m 29.08m 95' 5" 459
8 Beth McLam SR-4 Northwest Nazarene 21.72m 22.30m 28.96m 95' 0" 457
9 Siri Berg SO-2 Central Washington 27.82m 20.93m 27.54m 90' 4" 430
11 Jill Bennett SO-2 Northwest Nazarene 18.59m 19.65m 26.56m 87' 2" 412
12 Sarah Daigneault FR-1 Western Washington 18.51m 24.68m 21.28m 69' 10" 313
13 Ali Mosher SO-2 Western Oregon 16.69m 23.22m 18.14m 59' 6" 254
14 Mary Seidler SR-4 Central Washington 14.34m 14.34m 17.92m 58' 9" 250

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME PT
1 Lindsay Brady SR-4 Northwest Nazarene 2:19.30 2:09.55 1:59.80 1:41.69 1:52.84 1:40.30 833
2 Crystal Sims JR-3 Seattle Pacific 2:22.94 2:21.51 2:15.80 2:52.96 2:45.81 1:50.07 784
3 Jenifer Pike JR-3 Seattle Pacific 2:25.91 2:01.11 1:53.81 2:04.03 1:42.14 1:52.35 745
4 Sarah Daigneault FR-1 Western Washington 2:29.03 3:13.74 3:12.25 2:09.66 2:03.70 2:06.68 705
5 Raquel Gonzalez SR-4 Central Washington 2:31.88 2:37.96 2:06.06 2:25.81 3:06.82 2:19.73 670
6 Jill Bennett SO-2 Northwest Nazarene 2:32.18 3:16.32 2:09.36 2:12.40 2:44.36 2:38.27 666
7 Beth McLam SR-4 Northwest Nazarene 2:33.08 3:09.82 2:39.21 2:49.92 2:22.37 2:46.86 655
8 Laura Vonarx SR-4 Northwest Nazarene 2:35.77 2:42.00 1:58.39 2:42.00 2:38.89 2:10.85 622
9 Mary Seidler SR-4 Central Washington 2:40.26 2:30.65 2:45.07 2:32.25 2:41.87 2:22.64 570
10 Ali Mosher SO-2 Western Oregon 2:42.92 3:22.02 2:47.81 2:16.86 2:42.92 2:38.04 540
11 Siri Berg SO-2 Central Washington 2:43.68 3:26.24 3:18.06 2:51.87 2:04.40 3:00.05 531
12 Katy Gross FR-1 Seattle Pacific 2:44.66 3:24.18 2:16.67 3:19.24 2:23.26 2:47.96 521
13 Brittany Tri SO-2 Seattle Pacific 2:47.21 3:18.98 3:34.03 3:35.70 2:20.46 2:47.21 493