February 16, 2013
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JDL Fast Track - Winston-Salem, NC
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200m (Flat)

Men 1 Mile Run Conf Carolinas

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
1 Dylan Lafond FR-1 Mount Olive 4:37.51 5:35.11 4:21.80 4:53.22 4:29.66 5:01.07 4:11.33 10
2 Jordan Noe SO-2 King 4:20.67 4:54.90 4:23.30 4:25.94 3:25.38 3:06.95 3:06.95 8
3 Michael Davis JR-3 Lees-McRae 4:34.72 5:40.76 4:24.15 5:01.14 4:53.21 4:40.00 5:01.14 6
4 Cord Sgaglio JR-3 Limestone 4:35.71 4:33.06 4:25.10 5:12.82 4:46.31 4:27.76 3:18.83 4
5 Tim Gill JR-3 Belmont Abbey 4:44.45 5:45.60 4:25.84 5:11.04 4:25.84 3:56.60 5:29.65 2
6 Akiharu Kitagawa FR-1 Mount Olive 5:06.02 4:20.78 4:26.10 3:22.24 5:24.65 5:35.29 5:24.65 1
7 Ronnie Sturgill SR-4 Mount Olive 4:13.21 4:59.49 4:32.26 5:26.72 5:02.21 3:37.81 5:34.88 -
8 Ryan Caulley FR-1 Belmont Abbey 4:31.05 4:55.69 4:33.78 4:09.14 5:03.90 4:25.57 3:52.72 -
9 Spencer Frantom JR-3 King 5:38.50 4:24.20 4:35.20 5:55.01 5:05.48 5:21.99 5:44.00 -
10 Ahmad Nesbitt FR-1 North Greenville 5:41.80 5:44.58 4:37.88 3:50.64 4:57.34 4:15.65 3:31.19 -
11 Austin Edmonds SO-2 Barton 5:14.83 3:17.82 4:38.61 5:34.34 3:40.11 3:15.03 4:35.83 -
12 Chris Menjares SR-4 Mount Olive 5:46.48 5:35.31 4:39.42 5:54.87 3:15.60 4:47.81 6:03.25 -
13 Jordan Smith SO-2 King 3:51.03 5:49.36 4:41.74 6:00.63 4:16.39 5:09.92 5:26.82 -
14 Brent Swiney FR-1 King 4:39.27 3:44.57 4:47.90 4:36.39 4:56.54 3:38.81 4:16.24 -
15 Chris Runnells JR-3 Limestone 5:09.27 5:46.01 5:06.20 6:22.75 4:29.46 6:07.44 6:19.69 -
16 Alex Adams FR-1 Limestone 4:50.87 5:26.42 5:23.18 5:36.11 4:15.32 5:49.04 4:05.62 -
17 Jordan Meyer JR-3 Lees-McRae 5:41.06 6:56.49 5:27.94 5:50.90 6:33.53 4:02.68 6:49.93 -
18 Matt Castle FR-1 Limestone 5:39.49 4:49.07 5:36.12 4:49.07 7:00.15 7:06.88 6:33.26 -
Men 1 Mile Run Conf Carolinas Section 1
PL NAME YEAR TEAM TIME SC
1 Dylan Lafond FR-1 Mount Olive 4:21.80 10
2 Jordan Noe SO-2 King 4:23.30 8
3 Michael Davis JR-3 Lees-McRae 4:24.15 6
4 Cord Sgaglio JR-3 Limestone 4:25.10 4
5 Tim Gill JR-3 Belmont Abbey 4:25.84 2
6 Akiharu Kitagawa FR-1 Mount Olive 4:26.10 1
7 Ronnie Sturgill SR-4 Mount Olive 4:32.26 -
9 Spencer Frantom JR-3 King 4:35.20 -
14 Brent Swiney FR-1 King 4:47.90 -
Men 1 Mile Run Conf Carolinas Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
8 Ryan Caulley FR-1 Belmont Abbey 4:06.41 3:41.77 3:44.50 4:33.78 4:58.42 5:44.97 -
10 Ahmad Nesbitt FR-1 North Greenville 5:47.35 4:40.66 5:33.46 4:37.88 5:41.80 4:51.78 -
11 Austin Edmonds SO-2 Barton 4:33.04 4:38.61 3:31.75 4:38.61 5:00.90 4:30.26 -
12 Chris Menjares SR-4 Mount Olive 4:58.98 3:57.51 5:29.72 4:39.42 4:36.63 3:26.77 -
13 Jordan Smith SO-2 King 3:31.31 3:48.21 3:28.49 4:41.74 3:20.04 4:07.94 -
15 Chris Runnells JR-3 Limestone 5:12.33 4:32.52 3:46.59 5:06.20 5:06.20 5:09.27 -
16 Alex Adams FR-1 Limestone 3:59.16 5:26.42 5:36.11 5:23.18 4:37.94 4:34.71 -
17 Jordan Meyer JR-3 Lees-McRae 5:47.62 6:40.09 4:25.64 5:27.94 4:58.43 5:31.22 -
18 Matt Castle FR-1 Limestone 3:55.29 5:36.12 6:26.54 5:36.12 4:49.07 4:05.37 -