LSSU Laker Open

January 25, 2013
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Lake Superior State -Arbuckle Activity Center - Sault St. Marie, MI
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200m (Flat)

Women's 55 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Valencia Lynch SO-2 Northwood 8.48 6.27 6.27 5.50 9.94 6.88 7.64
2 Rebecka Knox FR-1 Lake Superior State 5.51 7.72 9.53 8.58 9.37 5.59 7.87
3 Kristal Harvey SO-2 Northwood 7.46 6.02 8.91 9.95 10.27 5.78 8.02
4 Ciara O'dovero JR-3 Lake Superior State 7.38 6.74 10.06 6.74 6.17 9.57 8.11
5 Amanda McManus SR-4 Northwood 8.54 7.06 8.89 9.24 8.45 6.97 8.71

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Leslie Mitchell SO-2 Lake Superior State 22.22 21.97 25.54 23.76 18.39 20.18
2 Sashawna Bennett JR-3 Lake Superior State 25.34 22.47 26.12 32.39 23.77 22.99
3 Valencia Lynch SO-2 Northwood 22.02 20.14 26.85 28.47 34.91 30.88
4 Michaela Newberry SO-2 Lake Superior State 19.10 22.32 26.89 21.78 19.90 31.47
5 Carolinne Strasser SO-2 Lake Superior State 36.84 27.34 29.71 34.76 38.03 22.29
6 Amanda McManus SR-4 Northwood 30.61 24.61 31.55 38.81 38.81 30.29
  Kristal Harvey SO-2 Northwood NT NT NT NT NT NT
Women's 200 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Leslie Mitchell SO-2 Lake Superior State 25.54 24.01 23.25 29.37 24.27 27.84
2 Sashawna Bennett JR-3 Lake Superior State 26.12 25.60 20.90 29.26 21.16 21.16
3 Valencia Lynch SO-2 Northwood 26.85 29.27 19.07 29.00 33.30 34.10
4 Michaela Newberry SO-2 Lake Superior State 26.89 26.36 28.78 34.15 23.94 20.17
Women's 200 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
5 Carolinne Strasser SO-2 Lake Superior State 30.90 29.71 21.99 31.79 32.39 32.69
6 Amanda McManus SR-4 Northwood 26.19 31.55 30.29 34.08 28.08 23.04
  Kristal Harvey SO-2 Northwood NT NT NT NT NT NT

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Marsadie Cinato JR-3 Northwood 1:00.21 1:15.87 1:04.43
2 Darci Asel-Templin FR-1 Northwood 1:01.28 1:07.41 1:16.60
3 Kaleigh Theriault SO-2 Northwood 1:04.12 1:13.10 1:16.95
4 Aislyn Ireton   Sault College 1:09.66 55.04 1:29.87

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Brittany O'Hora SR-4 Northwood 2:26.58 1:55.80 1:47.01
2 Jenny Frantz FR-1 Northwood 2:29.43 2:26.45 2:05.53
3 Brittany Robichaud JR-3 Northwood 2:29.53 2:20.56 1:59.63
4 Mary Nickels SO-2 Northwood 2:30.58 1:45.41 2:30.58
5 Mary Canze SR-4 Northwood 2:35.48 2:37.04 2:13.72
6 Aislyn Ireton   Sault College 3:07.65 3:54.57 2:43.26

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Danielle Miller JR-3 Northwood 9:12.97 11:34.42 11:21.56 8:27.96 10:42.98 8:08.67 13:49.45
2 Tessa Kasch   Sault College 11:11.28 12:40.33 14:23.08 12:47.18 11:24.98 14:23.08 13:21.43
3 Kelsey Lewis JR-3 Lake Superior State 10:17.83 14:58.65 10:17.83 12:03.14 11:42.07 10:10.80 12:45.26
4 Elizabeth Dachs JR-3 Lake Superior State 14:36.34 8:40.11 13:53.59 11:02.60 11:52.47 11:59.60 11:31.10
5 Cassidy Pawlitz SO-2 Lake Superior State 15:32.77 10:11.65 10:57.53 11:51.04 12:44.56 12:59.86 15:25.12

Women's 55 Hurdles Finals

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 7.27 10.04 8.16 7.59 6.04
2 Leslie Mitchell SO-2 Lake Superior State 8.33 6.17 8.33 7.83 9.92
3 Chelsea Young SO-2 Northwood 10.07 7.46 9.68 9.68 7.75
4 Rebecca Carruthers SO-2 Lake Superior State 8.02 11.98 9.90 7.33 12.87
5 Heather Rhodes SR-4 Northwood 11.30 12.49 9.91 12.39 8.43

Women's 55 Hurdles Preliminaries

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PL NAME YEAR TEAM TIME TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 8.19 9.34 6.47
2 Leslie Mitchell SO-2 Lake Superior State 8.35 10.61 10.86
3 Chelsea Young SO-2 Northwood 9.57 10.63 9.10
4 Heather Rhodes SR-4 Northwood 9.94 9.75 10.74
5 Sarah Gallagher SR-4 Lake Superior State 9.96 8.87 8.77
6 Rebecca Carruthers SO-2 Lake Superior State 10.16 11.48 11.38
Women's 55 Hurdles Preliminaries Heat 1
PL NAME YEAR TEAM TIME
1 Sashawna Bennett JR-3 Lake Superior State 8.19
2 Leslie Mitchell SO-2 Lake Superior State 8.35
3 Chelsea Young SO-2 Northwood 9.57
Women's 55 Hurdles Preliminaries Heat 2
PL NAME YEAR TEAM TIME
4 Heather Rhodes SR-4 Northwood 9.94
5 Sarah Gallagher SR-4 Lake Superior State 9.96
6 Rebecca Carruthers SO-2 Lake Superior State 10.16

Women's 4 x 400 Relay

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PL TEAM ATHLETES TIME TIME TIME TIME
1 Northwood Marsadie Cinato, Kaleigh Theriault, Darci Asel-Templin, Brittany O'Hora 4:06.22 3:44.06 3:34.22 4:57.93
2 Lake Superior State Sashawna Bennett, Michaela Newberry, Rebecka Knox, Leslie Mitchell 4:07.52 3:57.62 3:40.30 4:17.42
3 Sault College Amanda Allen, Aislyn Ireton, Sherri Smith, Tessa Kasch 4:56.62 3:45.44 5:58.91 3:54.33

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV
1 Katie Winiarski SR-4 Lake Superior State 1.71m 1.78m 2.00m 1.60m 1.92m 1.94m 1.55m 5' 3"
2 Rebecca Carruthers SO-2 Lake Superior State 1.31m 1.71m 1.11m 1.50m 1.52m 1.14m 1.50m 4' 11"
3 Samantha Raffaele FR-1 Lake Superior State 1.26m 1.77m 1.84m 1.45m 1.26m 1.44m 1.55m 4' 9"

Women's Pole Vault

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PL NAME YEAR TEAM MARK CONV
1 Ciara O'dovero JR-3 Lake Superior State 2.60m 8' 6.25"

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 Rebecka Knox FR-1 Lake Superior State 5.05m 5.21m 4.27m 6.77m 17' 1.25"
2 Sarah Gallagher SR-4 Lake Superior State 5.72m 5.15m 5.82m 5.82m 16' 10.75"
3 Carolinne Strasser SO-2 Lake Superior State 5.42m 4.80m 6.19m 4.22m 15' 9"
4 Chelsea Young SO-2 Northwood 4.99m 4.58m 4.49m 3.25m 15' 0.5"
5 Samantha Raffaele FR-1 Lake Superior State 5.27m 4.54m 5.31m 5.40m 14' 10.75"
6 Heather Rhodes SR-4 Northwood 2.67m 3.51m 3.40m 4.18m 11' 6.25"

Women's Triple Jump

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PL NAME YEAR TEAM MARK MARK CONV
1 Katie Winiarski SR-4 Lake Superior State 10.40m 12.27m 34' 1.5"
2 Sarah Gallagher SR-4 Lake Superior State 10.27m 11.40m 33' 8.5"
3 Carolinne Strasser SO-2 Lake Superior State 9.15m 11.62m 30' 0.25"

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV
1 Hunter Perry FR-1 Northwood 9.81m 10.98m 8.31m 9.59m 10.66m 9.91m 34' 11.75"
2 Emily Koning SO-2 Lake Superior State 8.23m 10.88m 10.39m 11.07m 9.80m 12.05m 32' 2"
3 Jessica Appledorn FR-1 Lake Superior State 9.15m 7.61m 8.24m 7.34m 9.06m 11.14m 29' 8.75"
4 Chloe Kinsey FR-1 Northwood 10.70m 6.87m 10.44m 10.09m 8.70m 7.92m 28' 6.5"
5 Miranda Emaus FR-1 Lake Superior State 10.71m 8.55m 8.55m 8.12m 8.64m 10.63m 28' 4.25"
6 Tiffani Cross JR-3 Northwood 10.57m 8.14m 5.87m 10.32m 8.39m 7.30m 27' 6.5"

Women's Weight Throw

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PL NAME YEAR TEAM MARK CONV
1 Emily Koning SO-2 Lake Superior State 14.76m 48' 5.25"
2 Jessica Appledorn FR-1 Lake Superior State 12.84m 42' 1.5"
3 Tiffani Cross JR-3 Northwood 11.61m 38' 1.25"
4 Hunter Perry FR-1 Northwood 11.24m 36' 10.5"
5 Miranda Emaus FR-1 Lake Superior State 10.26m 33' 8"
6 Chloe Kinsey FR-1 Northwood 9.89m 32' 5.5"

Women's 1609 Meters

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PL NAME YEAR TEAM TIME
1 Brittany Robichaud JR-3 Northwood 5:19.45
2 Jenny Frantz FR-1 Northwood 5:21.51
3 Mary Canze SR-4 Northwood 5:42.17
4 Jessica Allen SO-2 Lake Superior State 5:58.37
5 Giselle Gomez SO-2 Lake Superior State 6:07.72
6 Amanda Allen   Sault College 6:20.64
7 Lauren Cianfrini   Northwood 6:56.55