JDL Flat Is Fast Invitational

January 26, 2025
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JDL Fast Track - Winston-Salem, NC
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200m (Flat)
ICON KEY: NAIA A NAIA B NJCAA NCAA DII Conference Carolinas AAC

Women 400m

Top↑
PL NAME YEAR TEAM TIME
1 Letsi Burgos FR-1 Catawba 1:01.18
2 Tinasia Davis SR-4 Winston-Salem St. 1:01.81
3 Keneah Romney JR-3 Livingstone 1:02.35
4 Keagan Osika JR-3 Lees-McRae 1:02.36
5 Kayla Nobles FR-1 Winston-Salem St. 1:02.69
6 Lara Castano SO-2 Wingate 1:02.87
7 Lydiana Styles SO-2 Reinhardt 1:02.92
8 Keturah Walker SO-2 Allen 1:03.32
9 Katelyn Lentz SO-2 Pfeiffer 1:03.37
10 Morgan Hall SO-2 Emmanuel (Ga.) 1:04.21
11 Sanaia Hill SO-2 Catawba 1:04.66
12 Kayla Lewis FR-1 Catawba 1:04.70
13 Ellie Cobb FR-1 Lees-McRae 1:04.96
14 Ashante Shaw SO-2 Columbia (S.C.) 1:05.70
15 Kelis Miller JR-3 Winston-Salem St. 1:06.06
16 Jaiyah Nelson JR-3 Winston-Salem St. 1:06.22
17 Cassidy Timmons FR-1 N.C. Central 1:06.44
18 Abigail West FR-1 Livingstone 1:07.48
19 Ashley Williams SR-4 Emmanuel (Ga.) 1:07.55
20 Bess Parnell FR-1 Guilford 1:09.85
21 Jayda Spikes JR-3 Emmanuel (Ga.) 1:10.83
22 Emily Grabow SO-2 Lenoir-Rhyne 1:11.03
23 Tierrany Jeter FR-1 Spartanburg Methodist 1:11.33
24 Ashlyn Stroud SR-4 Erskine 1:11.86
25 ZiNiyah Cannon FR-1 Pfeiffer 1:12.85
26 Feyissia Woods FR-1 Louisburg College 1:12.92
Women 400m Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Letsi Burgos FR-1 Catawba 1:04.24 1:01.18 1:06.08 1:04.24
2 Tinasia Davis SR-4 Winston-Salem St. 1:02.43 1:01.81 43.27 1:17.27
7 Lydiana Styles SO-2 Reinhardt 1:17.40 1:02.92 1:19.91 1:21.80
9 Katelyn Lentz SO-2 Pfeiffer 1:21.12 1:03.37 1:21.12 1:12.88
Women 400m Section 2
PL NAME YEAR TEAM TIME TIME TIME
5 Kayla Nobles FR-1 Winston-Salem St. 1:13.98 49.53 1:02.69
6 Lara Castano SO-2 Wingate 47.79 50.93 1:02.87
11 Sanaia Hill SO-2 Catawba 54.97 46.56 1:04.66
15 Kelis Miller JR-3 Winston-Salem St. 59.46 1:10.69 1:06.06
Women 400m Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
4 Keagan Osika JR-3 Lees-McRae 1:20.45 1:00.49 1:02.36 1:01.12 1:04.23
8 Keturah Walker SO-2 Allen 52.56 58.89 1:03.32 1:16.62 1:21.69
Women 400m Section 4
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
3 Keneah Romney JR-3 Livingstone 1:08.59 1:01.11 50.51 1:02.35 49.26
10 Morgan Hall SO-2 Emmanuel (Ga.) 1:03.57 1:02.93 51.37 1:04.21 1:13.85
12 Kayla Lewis FR-1 Catawba 1:05.35 1:11.17 55.00 1:04.70 1:06.00
13 Ellie Cobb FR-1 Lees-McRae 1:12.76 48.07 1:14.71 1:04.96 51.97
16 Jaiyah Nelson JR-3 Winston-Salem St. 1:04.24 1:24.77 1:20.79 1:06.22 1:10.20
Women 400m Section 5
PL NAME YEAR TEAM TIME
14 Ashante Shaw SO-2 Columbia (S.C.) 1:05.70
17 Cassidy Timmons FR-1 N.C. Central 1:06.44
19 Ashley Williams SR-4 Emmanuel (Ga.) 1:07.55
Women 400m Section 6
PL NAME YEAR TEAM TIME TIME
20 Bess Parnell FR-1 Guilford 1:27.32 1:09.85
21 Jayda Spikes JR-3 Emmanuel (Ga.) 53.13 1:10.83
22 Emily Grabow SO-2 Lenoir-Rhyne 50.44 1:11.03
24 Ashlyn Stroud SR-4 Erskine 1:31.27 1:11.86
Women 400m Section 7
PL NAME YEAR TEAM TIME TIME TIME TIME
18 Abigail West FR-1 Livingstone 1:07.48 51.29 1:14.91 1:08.16
23 Tierrany Jeter FR-1 Spartanburg Methodist 1:11.33 1:30.59 1:24.17 1:25.60
25 ZiNiyah Cannon FR-1 Pfeiffer 1:12.85 1:26.70 1:12.85 1:08.48
26 Feyissia Woods FR-1 Louisburg College 1:12.92 1:14.38 1:26.05 1:18.03