January 17-18, 2025
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)
ICON KEY: NAIA A NAIA B NCAA DII

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Melissa Tanaka   Unattached 11:48.87 11:27.06 7:21.68 9:48.91 9:05.28 6:59.87 7:32.59
2 Klara Dess Jr Puma 7:38.51 9:16.76 10:44.10 9:11.30 9:05.84 10:00.43 10:16.80
3 Katie Osika   Pacific Athletics 11:00.16 6:47.10 8:42.63 7:36.61 9:10.13 10:27.15 10:38.15
4 Maddie Mooney   Pacific Athletics 9:05.87 10:51.71 8:38.02 8:49.16 9:17.01 7:36.75 9:56.00
5 Tracee Van der wyk   Unattached 9:52.39 6:59.14 8:17.38 9:24.44 9:18.85 9:30.03 6:42.38
6 Fleur Templier SO-2 Portland 11:06.52 8:35.30 10:49.72 11:23.33 9:20.10 7:56.09 6:37.68
7 Holly Smith SR-4 Northwestern 11:57.21 6:32.23 7:17.05 10:10.75 9:20.32 8:41.10 10:33.17
8 Marisha Thompson Sophomore U. of Victoria 6:37.87 8:57.97 8:13.14 6:54.69 9:20.38 9:37.20 6:32.27
9 Audrey Suarez JR-3 Stanford 6:43.79 10:28.11 8:07.91 8:41.56 9:20.81 7:45.48 7:00.61
10 Riley Stewart JR-3 Stanford 10:17.42 11:47.23 10:00.58 7:17.81 9:21.29 6:32.91 11:24.78
11 Josephine Welin SO-2 Washington 9:55.34 7:12.47 9:21.64 8:31.10 9:21.64 7:18.08 7:51.78
12 Skye Ellis SO-2 Northwestern 6:33.30 10:23.66 6:55.77 6:55.77 9:21.85 11:53.55 6:55.77
13 Sophia Rodriguez 10 Unattached 8:09.04 7:18.45 7:12.83 10:12.70 9:22.11 10:23.95 6:55.97
14 Chloe Wellings SR-4 Northwestern 9:05.77 8:54.52 7:13.24 9:00.15 9:22.65 9:05.77 8:03.88
15 Maebh Richardson SO-2 Portland 7:58.36 7:07.71 8:43.38 9:28.40 9:22.77 9:50.91 10:07.80
16 Lauren Freeland Sr Pacific Athletics 11:38.87 7:13.98 12:01.41 12:07.05 9:23.60 10:19.96 11:38.87
17 Caroline Jepkorir FR-1 Washington St. 11:02.88 10:06.22 10:40.22 8:35.57 9:26.56 8:52.57 9:15.23
18 Juliette Forstrom FR-1 Portland 6:48.28 7:50.66 9:32.72 8:19.01 9:27.05 8:19.01 11:26.13
19 Samantha Prusse SR-4 Portland 6:38.27 9:00.51 9:51.71 11:17.05 9:28.95 7:35.16 9:17.58
20 Julia Flynn SO-2 Stanford 7:18.57 11:29.17 7:35.65 8:09.83 9:29.56 8:15.52 11:12.08
21 Jessica Kain   Saucony 11:20.64 6:46.10 10:40.60 11:20.64 9:31.96 10:57.76 9:54.84
22 Annika Esvelt SR-4 Seattle Pacific 8:58.72 9:21.64 6:58.37 9:33.10 9:33.10 8:52.99 12:02.11
23 Alaina Stone Boggs SR-4 Washington St. 8:43.63 10:27.20 9:35.41 9:46.92 9:35.41 9:52.68 7:28.82
24 Stina Pettersson SR-4 Portland 7:47.41 10:11.68 8:10.50 11:32.46 9:37.05 9:19.74 9:13.97
25 Nicola Hogg SO-2 Stanford 12:31.86 7:19.55 10:13.06 7:13.77 9:38.35 11:16.67 7:13.77
26 Ryley Fick   Performance Elite 9:30.00 12:07.04 9:47.45 10:45.61 9:41.63 11:08.88 7:16.23
27 Kelli Gaffney SO-2 Cal Poly 10:24.27 10:41.78 9:08.43 12:03.46 9:43.43 8:15.92 11:22.62
28 Emilie Langschwager SO-2 Hawaii 11:28.86 11:11.35 7:35.35 7:12.00 9:43.78 11:11.35 9:49.62
29 Rachael Watkins JR-3 Simon Fraser 12:05.04 7:30.23 11:53.35 11:12.42 9:44.71 8:11.16 12:34.28
30 Molly Latincsics SO-2 Oregon State 8:35.00 9:45.22 11:01.30 9:27.67 9:45.22 10:08.63 11:07.15
31 Anna Hightower JR-3 Northwestern 9:39.47 9:16.06 7:13.14 11:18.98 9:45.32 7:01.43 10:02.88
32 Nicole Bissell SO-2 Washington St. 9:28.98 9:58.31 12:07.35 10:27.63 9:46.57 8:36.19 10:04.17
33 Katherine Hessler SR-4 Northwestern 9:06.91 9:06.91 9:36.31 7:03.41 9:48.07 6:51.65 9:24.55
34 Dani Rowlinson   Performance Elite 7:03.55 8:55.32 8:20.02 12:21.21 9:48.26 8:49.44 9:07.09
35 Vanessa Cabello SR-4 San Diego St. 8:33.63 11:18.94 6:59.17 10:25.81 9:50.38 9:50.38 6:53.27
36 Selin Tasdemir SR-4 Simon Fraser 9:56.46 7:52.44 9:44.65 11:01.42 9:50.55 6:59.29 8:21.97
37 Ila Davis SR-4 Western Washington 12:06.94 11:25.23 9:55.85 8:56.27 9:55.85 9:02.23 10:31.61
38 Alauna Carstens SO-2 Evergreen St. 11:08.36 11:20.30 11:32.23 12:02.07 9:56.75 9:44.82 9:38.85
39 Ashlyn Leath SO-2 Cal Poly 7:40.33 8:22.17 10:33.69 11:33.48 9:57.82 12:51.19 9:21.95
40 Emily Van Valkenburg FR-1 San Diego St. 11:15.63 11:21.61 7:28.43 8:52.14 9:57.90 8:16.26 8:58.11
41 Sydney Sundgren SO-2 Cal Poly 10:16.68 9:04.83 10:22.66 9:52.73 9:58.71 11:58.46 11:34.51
42 Jacqueline Sanchez SO-2 Stanislaus State 11:42.35 8:42.27 8:12.25 9:36.29 10:00.30 9:48.30 10:12.31
43 Ryann Smith FR-1 Alaska Anchorage 12:00.75 7:36.48 8:24.52 11:06.69 10:00.62 12:00.75 10:36.66
44 Elizabeth Crawford SO-2 Pepperdine 11:43.12 12:13.16 12:19.17 12:19.17 10:00.95 10:55.04 11:55.13
45 Diana Camargo Solis SO-2 Seattle U. 7:01.15 12:56.12 12:32.05 8:37.41 10:01.64 8:13.35 10:37.74
46 Hailey Abbott Junior U. of Victoria 12:08.23 8:19.53 7:25.37 9:49.81 10:01.84 9:01.66 8:49.62
47 Tiahna Woodger SR-4 Portland 10:44.24 11:14.34 8:01.68 8:55.86 10:02.09 12:26.60 10:20.16
48 Emma Stolte SO-2 Portland State 10:08.73 11:27.08 12:57.49 9:38.60 10:02.70 8:08.19 10:44.89
49 Zola O'Donnell SO-2 Hawaii 11:21.73 11:15.70 10:09.34 9:27.11 10:03.30 11:15.70 9:57.27
50 McKenna White JR-3 Seattle U. 9:41.75 8:10.86 9:05.40 11:06.59 10:05.99 8:16.92 12:13.25
51 Sariah Hernandez JR-3 Hawaii 13:02.00 10:00.14 10:18.33 9:35.89 10:06.20 10:48.64 8:04.96
52 Maya Ewing JR-3 Seattle Pacific 11:27.59 8:06.79 8:06.79 13:11.03 10:08.48 9:25.89 11:21.50
53 Ella Edens SO-2 Western Washington 12:34.71 10:02.55 12:34.71 8:19.08 10:08.63 11:21.67 7:18.22
54 Avery Williamson JR-3 Alaska Anchorage 10:03.27 10:52.02 12:41.70 7:55.30 10:09.36 7:12.65 11:46.86
55 Alanna Parker SO-2 Western Washington 12:15.36 8:59.27 13:04.39 7:21.22 10:12.80 10:49.57 8:40.88
56 Yahaira Zuniga SR-4 Stanislaus State 12:47.62 9:18.83 13:06.04 11:33.93 10:14.09 12:59.90 12:16.91
57 Noheli Ron JR-3 Stanislaus State 10:27.27 9:01.18 7:59.68 7:41.23 10:14.97 7:22.78 7:28.93
58 Maslin Sigler FR-1 Western Oregon 7:24.50 9:09.45 8:50.93 9:09.45 10:17.36 9:46.50 12:08.49
59 Tessa Vasquez SO-2 Stanislaus State 8:45.10 11:01.01 12:02.78 12:15.14 10:17.76 12:15.14 13:04.56
60 Alexis Parker SO-2 Western Washington 10:18.93 11:20.83 9:29.42 7:38.01 10:18.93 12:53.67 11:08.45
61 Jane Roloff FR-1 Portland 8:27.66 9:04.80 12:35.29 13:00.06 10:19.09 9:41.95 12:29.10
62 Naomi Reisdorf Sr Trinity Western (B.C.) 12:55.14 12:17.93 13:01.34 10:32.52 10:20.11 13:26.15 7:14.08
63 Laura Halsell JR-3 Western Washington 8:53.91 9:55.99 8:35.28 10:08.41 10:20.82 11:41.53 8:22.87
64 Kyla Potratz FR-1 Western Oregon 8:04.69 8:23.33 7:14.98 9:19.26 10:21.39 9:44.11 11:42.17
65 Makendra McCarty FR-1 Alaska Anchorage 7:46.32 11:30.16 12:38.55 11:36.38 10:21.76 7:27.67 8:17.41
66 Emma Smith JR-3 Western Washington 9:14.43 9:14.43 11:43.94 12:58.69 10:22.95 12:27.54 7:16.07
67 Brynn Davenport 10 Unattached 8:06.05 11:06.75 8:06.05 11:00.52 10:23.13 9:08.36 11:25.45
68 Milena Kalisch JR-3 Simon Fraser 8:06.27 9:39.78 10:29.66 12:21.87 10:23.42 11:19.53 12:21.87
69 Ashley Eden Mittelsdorf SR-4 Pepperdine 11:07.60 9:09.05 11:38.79 12:03.75 10:23.92 11:20.08 10:30.16
70 Jazmine Liebl SO-2 Western Oregon 11:43.97 9:44.55 10:41.11 12:46.82 10:28.54 11:12.54 8:47.98
71 Kayla Ramsey SO-2 Western Washington 9:13.76 10:29.27 10:54.44 12:28.84 10:29.27 9:45.23 10:35.57
72 Kate Kabenina FR-1 Portland 12:45.63 12:58.29 12:45.63 7:22.93 10:32.75 10:01.12 8:19.88
73 Ariana Puccini SO-2 Stanislaus State 10:46.14 8:52.12 9:30.13 12:27.50 10:33.47 9:17.46 9:42.80
74 Julie Johnson FR-1 Central Washington 12:15.51 10:53.09 13:37.94 10:02.36 10:34.06 10:53.09 8:14.57
75 Payton Conover FR-1 Central Washington 10:05.64 10:43.89 11:28.51 13:36.02 10:37.51 9:21.01 9:27.39
76 Lydia Dale FR-1 Seattle U. 11:18.75 13:02.17 7:45.43 8:24.21 10:46.42 8:50.07 10:20.57
77 Ella Ballard Freshman U. of Victoria 13:49.76 9:30.46 13:36.80 14:02.73 10:48.25 11:20.67 8:32.12
78 Dayna Thompson FR-1 Simon Fraser 10:16.05 12:58.17 8:19.33 9:50.11 10:48.47 13:17.62 12:58.17
79 Hannah Pidduck FR-1 Central Washington 11:11.87 13:02.76 9:53.60 8:15.75 10:52.30 11:11.87 12:43.19
80 Milca Osorio SO-2 Stanislaus State 13:54.97 13:28.88 12:43.22 9:47.09 10:52.32 12:43.22 13:09.31
81 Mallory McCarter JR-3 Alaska Anchorage 9:24.57 10:56.47 11:55.56 13:53.72 10:56.47 9:50.83 13:34.03
82 Tressa Wood SR-4 Alaska Anchorage 10:44.26 8:13.05 8:32.78 9:31.94 10:57.40 11:23.70 13:54.90
83 Kya Ramirez SR-4 Saint Martin's 8:32.67 9:12.62 12:12.38 9:19.28 11:05.80 13:12.31 9:25.93
84 Camryn Holterhoff SO-2 Central Washington 11:16.75 12:37.16 14:17.67 13:44.17 11:10.05 12:43.86 9:09.44
85 Jessica Guardino SO-2 Pepperdine 7:58.93 11:01.05 9:19.87 12:55.72 11:14.54 11:07.80 9:19.87
  Sierra Atkins   Performance Elite DNF DNF DNF DNF DNF DNF DNF
  Mie Nielsen SR-4 Portland DNF DNF DNF DNF DNF DNF DNF
Women's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME
44 Elizabeth Crawford SO-2 Pepperdine 8:00.76 10:12.97 10:00.95
52 Maya Ewing JR-3 Seattle Pacific 7:18.11 12:34.52 10:08.48
57 Noheli Ron JR-3 Stanislaus State 12:30.27 7:16.63 10:14.97
58 Maslin Sigler FR-1 Western Oregon 8:50.93 10:11.19 10:17.36
62 Naomi Reisdorf Sr Trinity Western (B.C.) 8:22.29 7:20.28 10:20.11
63 Laura Halsell JR-3 Western Washington 11:16.70 9:06.33 10:20.82
64 Kyla Potratz FR-1 Western Oregon 10:33.82 7:14.98 10:21.39
65 Makendra McCarty FR-1 Alaska Anchorage 12:07.46 10:21.76 10:21.76
68 Milena Kalisch JR-3 Simon Fraser 9:08.61 13:30.45 10:23.42
69 Ashley Eden Mittelsdorf SR-4 Pepperdine 7:47.94 10:23.92 10:23.92
70 Jazmine Liebl SO-2 Western Oregon 11:43.97 9:13.12 10:28.54
71 Kayla Ramsey SO-2 Western Washington 8:54.88 11:38.49 10:29.27
73 Ariana Puccini SO-2 Stanislaus State 9:04.79 7:36.10 10:33.47
74 Julie Johnson FR-1 Central Washington 12:53.56 10:02.36 10:34.06
75 Payton Conover FR-1 Central Washington 7:58.14 12:32.27 10:37.51
79 Hannah Pidduck FR-1 Central Washington 11:24.92 11:57.53 10:52.30
80 Milca Osorio SO-2 Stanislaus State 10:00.14 12:56.26 10:52.32
81 Mallory McCarter JR-3 Alaska Anchorage 10:43.34 10:56.47 10:56.47
82 Tressa Wood SR-4 Alaska Anchorage 10:57.40 12:22.87 10:57.40
83 Kya Ramirez SR-4 Saint Martin's 8:45.99 12:12.38 11:05.80
84 Camryn Holterhoff SO-2 Central Washington 12:43.86 10:29.85 11:10.05
85 Jessica Guardino SO-2 Pepperdine 14:36.91 11:55.02 11:14.54
Women's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
29 Rachael Watkins JR-3 Simon Fraser 10:25.64 11:24.11 9:03.78 10:49.03 9:44.71
36 Selin Tasdemir SR-4 Simon Fraser 7:28.82 7:52.44 10:55.51 8:33.78 9:50.55
42 Jacqueline Sanchez SO-2 Stanislaus State 13:00.39 10:18.31 12:36.38 8:48.27 10:00.30
43 Ryann Smith FR-1 Alaska Anchorage 12:12.76 8:36.54 12:48.80 8:36.54 10:00.62
45 Diana Camargo Solis SO-2 Seattle U. 12:14.00 7:31.23 8:49.45 7:01.15 10:01.64
46 Hailey Abbott Junior U. of Victoria 8:55.64 10:07.86 9:49.81 9:49.81 10:01.84
48 Emma Stolte SO-2 Portland State 11:33.11 11:57.22 11:39.14 7:32.03 10:02.70
49 Zola O'Donnell SO-2 Hawaii 8:50.91 7:50.58 10:27.44 7:02.31 10:03.30
50 McKenna White JR-3 Seattle U. 10:05.99 10:36.29 11:55.07 12:49.61 10:05.99
53 Ella Edens SO-2 Western Washington 11:46.01 9:32.12 8:55.60 8:19.08 10:08.63
54 Avery Williamson JR-3 Alaska Anchorage 11:40.77 7:12.65 11:28.58 8:07.49 10:09.36
55 Alanna Parker SO-2 Western Washington 8:34.76 8:22.50 7:15.09 8:04.12 10:12.80
59 Tessa Vasquez SO-2 Stanislaus State 13:10.74 9:03.63 9:03.63 13:10.74 10:17.76
60 Alexis Parker SO-2 Western Washington 9:23.23 10:31.31 11:20.83 10:12.74 10:18.93
66 Emma Smith JR-3 Western Washington 11:50.17 7:16.07 12:15.09 10:47.87 10:22.95
76 Lydia Dale FR-1 Seattle U. 11:25.21 10:07.64 9:09.46 9:09.46 10:46.42
78 Dayna Thompson FR-1 Simon Fraser 9:17.69 10:22.54 9:30.66 11:46.84 10:48.47
Women's 3000 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME
27 Kelli Gaffney SO-2 Cal Poly 9:43.43 11:51.79 7:11.74
30 Molly Latincsics SO-2 Oregon State 9:45.22 11:48.12 12:11.53
32 Nicole Bissell SO-2 Washington St. 9:46.57 12:13.22 8:24.45
35 Vanessa Cabello SR-4 San Diego St. 9:50.38 10:55.33 9:14.96
37 Ila Davis SR-4 Western Washington 9:55.85 9:20.10 9:43.94
38 Alauna Carstens SO-2 Evergreen St. 9:56.75 12:49.81 9:26.92
39 Ashlyn Leath SO-2 Cal Poly 9:57.82 9:39.89 8:16.19
40 Emily Van Valkenburg FR-1 San Diego St. 9:57.90 10:09.86 12:03.46
41 Sydney Sundgren SO-2 Cal Poly 9:58.71 9:40.75 8:58.84
47 Tiahna Woodger SR-4 Portland 10:02.09 12:38.64 11:50.47
51 Sariah Hernandez JR-3 Hawaii 10:06.20 7:04.34 9:29.83
56 Yahaira Zuniga SR-4 Stanislaus State 10:14.09 12:41.48 10:01.81
61 Jane Roloff FR-1 Portland 10:19.09 7:44.32 11:02.43
72 Kate Kabenina FR-1 Portland 10:32.75 13:23.60 7:54.57
77 Ella Ballard Freshman U. of Victoria 10:48.25 9:23.98 9:43.43
Women's 3000 Meters Section 4
PL NAME YEAR TEAM TIME TIME TIME
9 Audrey Suarez JR-3 Stanford 7:17.44 7:23.04 9:20.81
12 Skye Ellis SO-2 Northwestern 9:44.33 9:16.24 9:21.85
14 Chloe Wellings SR-4 Northwestern 11:48.94 9:22.65 9:22.65
18 Juliette Forstrom FR-1 Portland 11:31.80 11:37.48 9:27.05
19 Samantha Prusse SR-4 Portland 10:14.47 6:38.27 9:28.95
20 Julia Flynn SO-2 Stanford 12:09.04 7:29.96 9:29.56
22 Annika Esvelt SR-4 Seattle Pacific 6:52.64 11:04.80 9:33.10
24 Stina Pettersson SR-4 Portland 12:01.32 8:10.50 9:37.05
25 Nicola Hogg SO-2 Stanford 8:46.30 8:00.03 9:38.35
28 Emilie Langschwager SO-2 Hawaii 9:02.92 11:17.19 9:43.78
31 Anna Hightower JR-3 Northwestern 10:49.71 8:46.79 9:45.32
33 Katherine Hessler SR-4 Northwestern 8:19.86 10:52.76 9:48.07
34 Dani Rowlinson   Performance Elite 8:31.79 10:52.97 9:48.26
67 Brynn Davenport 10 Unattached 13:05.15 7:53.58 10:23.13
  Mie Nielsen SR-4 Portland DNF DNF DNF
Women's 3000 Meters Section 5
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Melissa Tanaka   Unattached 10:37.98 9:48.91 8:21.66 9:05.28 8:05.30 10:05.26 9:43.45
2 Klara Dess Jr Puma 10:16.80 9:22.22 8:27.64 9:05.84 11:49.60 8:44.01 9:27.68
3 Katie Osika   Pacific Athletics 9:04.63 7:58.62 10:43.66 9:10.13 10:43.66 11:00.16 9:37.64
4 Maddie Mooney   Pacific Athletics 7:25.61 6:35.48 11:58.55 9:17.01 11:36.27 10:40.57 10:40.57
5 Tracee Van der wyk   Unattached 7:10.32 7:49.44 10:37.09 9:18.85 7:10.32 7:04.73 7:32.67
6 Fleur Templier SO-2 Portland 11:34.53 8:29.70 8:35.30 9:20.10 9:42.51 9:42.51 6:48.88
7 Holly Smith SR-4 Northwestern 8:01.88 6:37.83 9:42.74 9:20.32 6:43.43 12:08.42 10:55.58
8 Marisha Thompson Sophomore U. of Victoria 11:23.67 8:18.74 11:01.25 9:20.38 8:13.14 10:05.21 6:32.27
10 Riley Stewart JR-3 Stanford 11:13.55 10:06.20 8:42.00 9:21.29 7:51.49 8:36.39 9:04.46
11 Josephine Welin SO-2 Washington 7:18.08 6:44.38 6:55.62 9:21.64 7:46.17 11:13.97 8:59.18
13 Sophia Rodriguez 10 Unattached 7:18.45 8:03.42 6:33.48 9:22.11 7:29.69 8:14.66 7:24.07
15 Maebh Richardson SO-2 Portland 6:56.45 9:11.52 10:30.31 9:22.77 7:58.36 11:09.70 8:03.99
16 Lauren Freeland Sr Pacific Athletics 6:57.07 8:38.52 9:23.60 9:23.60 11:10.69 10:48.14 7:19.61
17 Caroline Jepkorir FR-1 Washington St. 12:05.20 8:01.58 8:24.24 9:26.56 10:57.21 10:40.22 7:55.91
21 Jessica Kain   Saucony 11:09.20 12:12.11 11:26.36 9:31.96 6:51.82 8:40.49 8:11.89
23 Alaina Stone Boggs SR-4 Washington St. 7:57.59 11:24.74 7:40.33 9:35.41 9:58.43 9:41.17 8:20.61
26 Ryley Fick   Performance Elite 10:51.43 9:41.63 12:24.49 9:41.63 8:55.10 12:07.04 11:03.06
  Sierra Atkins   Performance Elite DNF DNF DNF DNF DNF DNF DNF