January 17-18, 2025
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)
ICON KEY: NAIA A NAIA B NCAA DII

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Melissa Tanaka   Unattached 8:32.57 9:05.28 11:48.87 11:43.42 6:54.42 8:59.83 9:27.10
2 Klara Dess Jr Puma 11:49.60 9:05.84 11:00.47 11:16.85 10:38.64 11:27.76 8:33.09
3 Katie Osika   Pacific Athletics 11:44.17 9:10.13 9:04.63 11:44.17 6:41.60 11:49.67 6:52.60
4 Maddie Mooney   Pacific Athletics 6:29.91 9:17.01 10:40.57 10:51.71 11:36.27 8:32.45 9:28.15
5 Tracee Van der wyk   Unattached 7:49.44 9:18.85 9:18.85 9:46.80 7:55.03 6:47.96 8:34.15
6 Fleur Templier SO-2 Portland 8:29.70 9:20.10 11:45.73 11:28.93 9:53.71 11:23.33 8:52.10
7 Holly Smith SR-4 Northwestern 7:45.07 9:20.32 7:33.86 8:29.90 7:45.07 6:37.83 11:40.40
8 Marisha Thompson Sophomore U. of Victoria 7:39.52 9:20.38 7:28.31 10:50.04 11:12.46 11:06.86 9:54.01
9 Audrey Suarez JR-3 Stanford 8:02.30 9:20.81 8:13.52 9:43.25 8:30.34 7:45.48 8:02.30
10 Riley Stewart JR-3 Stanford 12:04.07 9:21.29 8:42.00 8:53.23 7:23.42 12:04.07 10:39.87
11 Josephine Welin SO-2 Washington 11:53.29 9:21.64 6:55.62 9:27.26 8:53.56 11:13.97 6:38.77
12 Skye Ellis SO-2 Northwestern 7:18.25 9:21.85 7:35.10 7:57.58 8:25.67 11:59.17 11:19.84
13 Sophia Rodriguez 10 Unattached 10:35.19 9:22.11 8:20.28 9:16.49 10:23.95 10:52.05 10:57.67
14 Chloe Wellings SR-4 Northwestern 7:07.62 9:22.65 8:54.52 11:03.93 10:58.30 10:47.05 8:09.51
15 Maebh Richardson SO-2 Portland 7:07.71 9:22.77 9:11.52 11:20.96 6:39.57 6:33.94 7:02.08
16 Lauren Freeland Sr Pacific Athletics 7:36.52 9:23.60 6:57.07 7:13.98 11:33.23 9:51.78 7:25.25
17 Caroline Jepkorir FR-1 Washington St. 9:32.23 9:26.56 10:28.89 7:10.59 11:31.21 8:41.24 11:25.54
18 Juliette Forstrom FR-1 Portland 11:54.49 9:27.05 10:29.43 9:49.74 11:14.79 8:58.70 8:07.67
19 Samantha Prusse SR-4 Portland 9:40.33 9:28.95 11:34.12 11:45.50 10:31.54 12:19.64 8:32.06
20 Julia Flynn SO-2 Stanford 7:24.26 9:29.56 8:44.00 7:18.57 10:43.61 8:09.83 9:01.09
21 Jessica Kain   Saucony 11:37.80 9:31.96 8:00.45 8:11.89 10:57.76 7:31.85 11:43.51
22 Annika Esvelt SR-4 Seattle Pacific 8:07.14 9:33.10 12:25.03 8:47.26 8:52.99 7:27.02 8:52.99
23 Alaina Stone Boggs SR-4 Washington St. 12:28.04 9:35.41 10:32.96 7:00.05 11:24.74 9:00.89 8:49.38
24 Stina Pettersson SR-4 Portland 11:15.15 9:37.05 11:38.23 10:17.45 8:39.35 7:30.10 8:56.66
25 Nicola Hogg SO-2 Stanford 11:28.24 9:38.35 7:02.20 11:05.11 12:08.73 9:38.35 8:05.82
26 Ryley Fick   Performance Elite 9:24.19 9:41.63 7:16.23 10:33.98 10:16.53 9:30.00 10:45.61
27 Kelli Gaffney SO-2 Cal Poly 7:23.41 9:43.43 8:33.42 7:05.91 11:40.12 11:28.45 9:31.77
28 Emilie Langschwager SO-2 Hawaii 9:55.46 9:43.78 10:48.00 11:17.19 7:00.33 7:00.33 9:55.46
29 Rachael Watkins JR-3 Simon Fraser 11:41.66 9:44.71 7:06.84 7:06.84 7:06.84 7:30.23 10:54.88
30 Molly Latincsics SO-2 Oregon State 9:51.08 9:45.22 9:27.67 11:13.01 9:33.52 12:17.38 8:11.59
31 Anna Hightower JR-3 Northwestern 10:55.56 9:45.32 7:30.70 11:59.95 9:10.20 7:36.55 12:23.36
32 Nicole Bissell SO-2 Washington St. 10:56.96 9:46.57 6:50.60 10:33.50 12:30.81 10:45.23 11:43.89
33 Katherine Hessler SR-4 Northwestern 8:13.98 9:48.07 10:35.12 8:25.74 11:33.93 8:43.39 8:19.86
34 Dani Rowlinson   Performance Elite 10:47.09 9:48.26 12:03.56 10:52.97 12:27.09 7:56.49 7:50.61
35 Vanessa Cabello SR-4 San Diego St. 10:19.90 9:50.38 8:21.83 11:18.94 11:24.84 11:48.46 11:48.46
36 Selin Tasdemir SR-4 Simon Fraser 8:39.69 9:50.55 10:14.18 8:04.25 7:34.73 10:02.37 12:18.19
37 Ila Davis SR-4 Western Washington 11:25.23 9:55.85 8:56.27 11:01.40 11:13.31 8:38.39 10:49.48
38 Alauna Carstens SO-2 Evergreen St. 7:03.70 9:56.75 10:14.66 12:08.04 12:08.04 12:43.84 10:44.49
39 Ashlyn Leath SO-2 Cal Poly 9:15.98 9:57.82 7:16.41 8:40.11 9:15.98 9:27.93 11:09.56
40 Emily Van Valkenburg FR-1 San Diego St. 8:10.28 9:57.90 11:45.53 7:16.47 10:45.74 12:15.42 7:52.35
41 Sydney Sundgren SO-2 Cal Poly 7:35.02 9:58.71 10:22.66 9:40.75 7:35.02 10:04.70 11:04.57
42 Jacqueline Sanchez SO-2 Stanislaus State 9:42.29 10:00.30 11:12.34 10:06.31 9:42.29 12:00.36 11:12.34
43 Ryann Smith FR-1 Alaska Anchorage 12:12.76 10:00.62 13:00.81 9:42.61 12:42.79 7:36.48 12:00.75
44 Elizabeth Crawford SO-2 Pepperdine 7:48.75 10:00.95 8:30.81 12:07.15 10:49.03 9:48.94 9:24.90
45 Diana Camargo Solis SO-2 Seattle U. 10:49.78 10:01.64 11:49.94 13:02.14 11:55.96 12:26.04 8:25.38
46 Hailey Abbott Junior U. of Victoria 11:32.12 10:01.84 10:13.88 10:43.97 9:07.68 8:01.48 11:02.03
47 Tiahna Woodger SR-4 Portland 8:07.70 10:02.09 11:20.37 12:02.51 11:08.32 10:50.26 12:50.68
48 Emma Stolte SO-2 Portland State 10:14.76 10:02.70 10:56.95 10:56.95 7:01.89 11:51.19 7:44.08
49 Zola O'Donnell SO-2 Hawaii 8:26.78 10:03.30 10:45.54 11:03.63 9:57.27 8:44.88 9:15.04
50 McKenna White JR-3 Seattle U. 10:54.47 10:05.99 12:55.67 9:59.93 10:18.11 8:22.98 11:36.89
51 Sariah Hernandez JR-3 Hawaii 8:53.46 10:06.20 7:58.90 11:49.26 7:10.41 7:46.78 10:00.14
52 Maya Ewing JR-3 Seattle Pacific 11:27.59 10:08.48 9:07.64 7:36.36 9:31.98 7:48.53 13:11.03
53 Ella Edens SO-2 Western Washington 10:45.15 10:08.63 8:31.25 12:40.79 9:19.94 12:52.96 10:20.81
54 Avery Williamson JR-3 Alaska Anchorage 9:57.18 10:09.36 8:19.68 10:27.64 11:22.49 11:59.05 7:55.30
55 Alanna Parker SO-2 Western Washington 12:33.75 10:12.80 9:36.04 9:29.91 9:42.16 12:39.88 9:11.52
56 Yahaira Zuniga SR-4 Stanislaus State 12:35.33 10:14.09 11:21.64 7:28.29 10:14.09 9:31.11 10:32.52
57 Noheli Ron JR-3 Stanislaus State 11:28.77 10:14.97 10:27.27 9:07.33 9:19.63 10:45.72 9:56.52
58 Maslin Sigler FR-1 Western Oregon 7:36.85 10:17.36 10:11.19 9:03.28 9:15.63 7:55.37 8:57.11
59 Tessa Vasquez SO-2 Stanislaus State 12:02.78 10:17.76 9:34.52 11:25.72 7:12.44 8:08.03 7:30.97
60 Alexis Parker SO-2 Western Washington 12:16.53 10:18.93 8:02.77 10:12.74 12:22.72 12:53.67 10:25.12
61 Jane Roloff FR-1 Portland 7:19.56 10:19.09 8:46.23 7:31.94 10:00.52 12:16.72 11:02.43
62 Naomi Reisdorf Sr Trinity Western (B.C.) 7:32.68 10:20.11 8:34.70 8:16.09 8:28.49 13:26.15 13:01.34
63 Laura Halsell JR-3 Western Washington 12:24.99 10:20.82 10:20.82 9:18.74 12:24.99 11:35.32 8:16.66
64 Kyla Potratz FR-1 Western Oregon 11:29.75 10:21.39 9:44.11 8:48.19 9:19.26 9:19.26 12:25.67
65 Makendra McCarty FR-1 Alaska Anchorage 11:42.59 10:21.76 11:11.50 11:11.50 10:03.11 9:56.89 8:29.85
66 Emma Smith JR-3 Western Washington 11:37.71 10:22.95 10:10.50 9:26.89 13:29.84 9:14.43 11:50.17
67 Brynn Davenport 10 Unattached 11:44.14 10:23.13 11:19.22 11:25.45 11:31.68 9:08.36 11:56.60
68 Milena Kalisch JR-3 Simon Fraser 7:35.10 10:23.42 9:39.78 11:38.23 8:18.74 9:27.32 9:21.08
69 Ashley Eden Mittelsdorf SR-4 Pepperdine 11:20.08 10:23.92 8:19.14 12:34.95 10:17.68 10:11.45 10:48.88
70 Jazmine Liebl SO-2 Western Oregon 13:05.68 10:28.54 12:15.40 12:27.97 8:22.84 7:26.27 7:51.41
71 Kayla Ramsey SO-2 Western Washington 7:51.96 10:29.27 9:45.23 8:42.30 8:10.83 11:44.79 12:09.96
72 Kate Kabenina FR-1 Portland 8:45.19 10:32.75 8:32.53 8:38.86 11:17.05 9:35.81 12:32.98
73 Ariana Puccini SO-2 Stanislaus State 7:36.10 10:33.47 8:07.78 7:55.11 11:24.15 11:43.16 13:24.51
74 Julie Johnson FR-1 Central Washington 10:02.36 10:34.06 12:15.51 12:09.17 9:56.02 12:21.85 9:56.02
75 Payton Conover FR-1 Central Washington 10:37.51 10:37.51 9:14.64 12:00.39 10:05.64 11:15.76 11:22.14
76 Lydia Dale FR-1 Seattle U. 10:20.57 10:46.42 10:01.17 11:44.60 13:15.10 9:03.00 11:25.21
77 Ella Ballard Freshman U. of Victoria 12:31.97 10:48.25 13:43.28 10:22.32 10:28.81 12:44.94 9:04.53
78 Dayna Thompson FR-1 Simon Fraser 13:11.14 10:48.47 12:45.20 12:58.17 11:01.44 8:38.78 7:53.39
79 Hannah Pidduck FR-1 Central Washington 11:18.40 10:52.30 8:09.23 7:43.14 13:48.42 10:26.21 12:04.06
80 Milca Osorio SO-2 Stanislaus State 12:49.74 10:52.32 10:32.75 9:53.62 13:28.88 9:21.00 13:54.97
81 Mallory McCarter JR-3 Alaska Anchorage 8:18.92 10:56.47 11:35.86 7:46.10 8:38.62 9:44.26 13:40.59
82 Tressa Wood SR-4 Alaska Anchorage 8:26.20 10:57.40 12:03.14 13:28.61 12:03.14 10:31.11 8:32.78
83 Kya Ramirez SR-4 Saint Martin's 12:45.67 11:05.80 11:52.41 14:18.89 7:52.72 8:52.64 8:45.99
84 Camryn Holterhoff SO-2 Central Washington 9:09.44 11:10.05 10:09.75 9:56.35 9:09.44 8:56.04 8:35.94
85 Jessica Guardino SO-2 Pepperdine 9:19.87 11:14.54 13:56.43 13:09.22 14:16.67 8:19.16 8:12.42
  Sierra Atkins   Performance Elite DNF DNF DNF DNF DNF DNF DNF
  Mie Nielsen SR-4 Portland DNF DNF DNF DNF DNF DNF DNF
Women's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
44 Elizabeth Crawford SO-2 Pepperdine 12:43.21 10:00.95 9:54.94 11:19.08 7:54.75
52 Maya Ewing JR-3 Seattle Pacific 12:40.60 10:08.48 9:07.64 12:58.86 8:06.79
57 Noheli Ron JR-3 Stanislaus State 7:35.08 10:14.97 9:19.63 12:30.27 10:27.27
58 Maslin Sigler FR-1 Western Oregon 10:05.02 10:17.36 10:54.41 9:52.67 9:03.28
62 Naomi Reisdorf Sr Trinity Western (B.C.) 12:05.53 10:20.11 8:03.69 12:17.93 10:38.72
63 Laura Halsell JR-3 Western Washington 10:39.45 10:20.82 11:41.53 8:35.28 8:04.24
64 Kyla Potratz FR-1 Western Oregon 10:02.75 10:21.39 11:42.17 12:38.10 7:52.26
65 Makendra McCarty FR-1 Alaska Anchorage 11:36.38 10:21.76 8:23.63 10:59.07 11:55.03
68 Milena Kalisch JR-3 Simon Fraser 11:44.47 10:23.42 11:38.23 10:54.60 7:41.33
69 Ashley Eden Mittelsdorf SR-4 Pepperdine 10:30.16 10:23.92 12:41.19 8:19.14 13:18.62
70 Jazmine Liebl SO-2 Western Oregon 9:57.12 10:28.54 11:25.11 10:15.97 8:35.41
71 Kayla Ramsey SO-2 Western Washington 11:38.49 10:29.27 11:25.91 8:48.59 8:10.83
73 Ariana Puccini SO-2 Stanislaus State 7:23.43 10:33.47 11:43.16 10:20.80 9:04.79
74 Julie Johnson FR-1 Central Washington 12:53.56 10:34.06 8:39.93 12:53.56 13:18.92
75 Payton Conover FR-1 Central Washington 8:30.01 10:37.51 12:13.14 10:37.51 8:42.76
79 Hannah Pidduck FR-1 Central Washington 9:34.03 10:52.30 12:49.72 8:22.27 11:57.53
80 Milca Osorio SO-2 Stanislaus State 12:49.74 10:52.32 10:19.71 11:31.46 12:23.65
81 Mallory McCarter JR-3 Alaska Anchorage 11:42.43 10:56.47 10:43.34 9:31.13 9:04.87
82 Tressa Wood SR-4 Alaska Anchorage 11:30.27 10:57.40 10:50.83 10:57.40 12:49.16
83 Kya Ramirez SR-4 Saint Martin's 11:19.12 11:05.80 14:12.23 10:25.86 12:58.99
84 Camryn Holterhoff SO-2 Central Washington 9:36.25 11:10.05 12:30.46 7:55.74 8:15.84
85 Jessica Guardino SO-2 Pepperdine 11:34.78 11:14.54 13:36.20 9:53.60 10:54.31
Women's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
29 Rachael Watkins JR-3 Simon Fraser 9:21.33 10:25.64 9:03.78 9:44.71 11:41.66
36 Selin Tasdemir SR-4 Simon Fraser 6:59.29 8:04.25 8:04.25 9:50.55 12:35.91
42 Jacqueline Sanchez SO-2 Stanislaus State 8:00.24 11:24.35 10:36.32 10:00.30 7:42.24
43 Ryann Smith FR-1 Alaska Anchorage 8:06.51 9:36.60 12:42.79 10:00.62 10:54.68
45 Diana Camargo Solis SO-2 Seattle U. 10:07.66 10:49.78 7:49.28 10:01.64 10:55.79
46 Hailey Abbott Junior U. of Victoria 9:07.68 7:55.46 10:25.92 10:01.84 8:13.51
48 Emma Stolte SO-2 Portland State 9:44.62 9:26.54 10:56.95 10:02.70 11:02.97
49 Zola O'Donnell SO-2 Hawaii 7:32.48 11:39.83 9:51.24 10:03.30 7:32.48
50 McKenna White JR-3 Seattle U. 12:25.37 9:35.69 9:53.87 10:05.99 10:42.35
53 Ella Edens SO-2 Western Washington 9:50.38 7:42.56 9:01.68 10:08.63 8:43.43
54 Avery Williamson JR-3 Alaska Anchorage 13:12.17 7:55.30 8:07.49 10:09.36 11:34.67
55 Alanna Parker SO-2 Western Washington 12:58.26 7:57.99 10:49.57 10:12.80 8:10.24
59 Tessa Vasquez SO-2 Stanislaus State 12:27.49 8:26.57 7:30.97 10:17.76 11:50.43
60 Alexis Parker SO-2 Western Washington 12:59.86 11:45.58 12:41.29 10:18.93 10:31.31
66 Emma Smith JR-3 Western Washington 10:35.41 10:54.10 10:22.95 10:22.95 8:55.74
76 Lydia Dale FR-1 Seattle U. 7:45.43 12:49.24 10:20.57 10:46.42 10:27.03
78 Dayna Thompson FR-1 Simon Fraser 7:40.42 7:33.93 11:27.38 10:48.47 9:24.17
Women's 3000 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
27 Kelli Gaffney SO-2 Cal Poly 11:22.62 7:17.58 9:43.43 9:02.59 11:51.79 12:09.29
30 Molly Latincsics SO-2 Oregon State 9:15.96 9:27.67 9:45.22 11:36.42 9:10.11 9:39.37
32 Nicole Bissell SO-2 Washington St. 10:51.10 7:19.93 9:46.57 9:58.31 7:02.33 8:47.92
35 Vanessa Cabello SR-4 San Diego St. 10:14.00 9:32.67 9:50.38 11:36.65 10:37.61 11:30.75
37 Ila Davis SR-4 Western Washington 12:00.98 9:14.14 9:55.85 8:02.64 9:49.90 9:37.98
38 Alauna Carstens SO-2 Evergreen St. 12:08.04 8:33.21 9:56.75 7:33.53 11:44.17 9:44.82
39 Ashlyn Leath SO-2 Cal Poly 10:09.78 8:28.15 9:57.82 7:16.41 11:45.43 10:51.63
40 Emily Van Valkenburg FR-1 San Diego St. 12:33.36 12:15.42 9:57.90 10:45.74 11:27.59 10:39.76
41 Sydney Sundgren SO-2 Cal Poly 7:58.97 12:10.43 9:58.71 8:28.91 9:46.74 8:40.88
47 Tiahna Woodger SR-4 Portland 7:49.63 10:50.26 10:02.09 10:26.18 11:50.47 8:13.72
51 Sariah Hernandez JR-3 Hawaii 10:54.70 10:54.70 10:06.20 11:31.07 12:43.82 8:04.96
56 Yahaira Zuniga SR-4 Stanislaus State 8:41.98 12:16.91 10:14.09 11:58.49 7:52.85 9:31.11
61 Jane Roloff FR-1 Portland 11:08.62 12:47.68 10:19.09 8:58.61 12:47.68 9:41.95
72 Kate Kabenina FR-1 Portland 12:26.65 11:04.39 10:32.75 11:29.70 11:36.03 10:01.12
77 Ella Ballard Freshman U. of Victoria 10:28.81 12:38.46 10:48.25 8:32.12 13:10.87 10:22.32
Women's 3000 Meters Section 4
PL NAME YEAR TEAM TIME
9 Audrey Suarez JR-3 Stanford 9:20.81
12 Skye Ellis SO-2 Northwestern 9:21.85
14 Chloe Wellings SR-4 Northwestern 9:22.65
18 Juliette Forstrom FR-1 Portland 9:27.05
19 Samantha Prusse SR-4 Portland 9:28.95
20 Julia Flynn SO-2 Stanford 9:29.56
22 Annika Esvelt SR-4 Seattle Pacific 9:33.10
24 Stina Pettersson SR-4 Portland 9:37.05
25 Nicola Hogg SO-2 Stanford 9:38.35
28 Emilie Langschwager SO-2 Hawaii 9:43.78
31 Anna Hightower JR-3 Northwestern 9:45.32
33 Katherine Hessler SR-4 Northwestern 9:48.07
34 Dani Rowlinson   Performance Elite 9:48.26
67 Brynn Davenport 10 Unattached 10:23.13
  Mie Nielsen SR-4 Portland DNF
Women's 3000 Meters Section 5
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Melissa Tanaka   Unattached 9:05.28 10:21.62 11:16.15 6:43.51 7:32.59 7:43.49
2 Klara Dess Jr Puma 9:05.84 9:27.68 11:38.68 6:54.84 8:00.34 7:43.97
3 Katie Osika   Pacific Athletics 9:10.13 7:53.12 9:37.64 9:10.13 6:58.10 8:20.62
4 Maddie Mooney   Pacific Athletics 9:17.01 9:05.87 12:04.12 11:19.56 6:57.76 8:54.73
5 Tracee Van der wyk   Unattached 9:18.85 8:50.91 9:35.62 7:15.91 10:20.33 6:47.96
6 Fleur Templier SO-2 Portland 9:20.10 7:00.08 11:12.12 10:21.72 10:38.52 10:16.11
7 Holly Smith SR-4 Northwestern 9:20.32 8:41.10 11:29.20 9:14.72 10:10.75 11:01.18
8 Marisha Thompson Sophomore U. of Victoria 9:20.38 11:23.67 7:11.50 10:50.04 6:37.87 9:42.80
10 Riley Stewart JR-3 Stanford 9:21.29 12:09.68 11:19.16 10:17.42 9:49.36 8:42.00
11 Josephine Welin SO-2 Washington 9:21.64 9:04.79 8:31.10 11:58.90 7:46.17 11:02.74
13 Sophia Rodriguez 10 Unattached 9:22.11 10:35.19 8:03.42 6:44.72 8:59.63 7:35.31
15 Maebh Richardson SO-2 Portland 9:22.77 7:13.34 8:15.24 11:54.72 11:15.33 6:50.83
16 Lauren Freeland Sr Pacific Athletics 9:23.60 8:44.15 6:34.52 7:53.43 10:53.78 8:38.52
17 Caroline Jepkorir FR-1 Washington St. 9:26.56 10:23.22 9:20.90 11:14.21 7:04.92 10:34.55
21 Jessica Kain   Saucony 9:31.96 10:23.44 9:54.84 11:32.08 9:37.68 7:26.13
23 Alaina Stone Boggs SR-4 Washington St. 9:35.41 9:46.92 9:58.43 12:22.28 7:28.82 9:46.92
26 Ryley Fick   Performance Elite 9:41.63 9:06.74 9:41.63 8:02.76 11:20.51 12:07.04
  Sierra Atkins   Performance Elite DNF DNF DNF DNF DNF DNF