January 30-31, 2026
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)
ICON KEY: NCAA DII NAIA A NAIA B ACC

Men 3000 Meter Run Open

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Jayden Holdsworth JR-3 Utah State 6:17.77 7:39.06 8:41.22 7:10.37 7:58.18 8:12.53 6:32.11
2 Logan Garnica SR-4 Utah State 6:57.42 8:33.38 9:02.17 10:14.14 7:59.79 7:40.60 6:52.62
3 Jeff Lautenslager   Unattached 8:00.00 8:38.40 5:36.00 5:55.20 8:00.00 6:04.80 7:12.00
4 Keegan McCormick   Bowerman Track 9:33.18 9:28.36 7:23.13 6:20.52 8:01.66 7:52.03 6:59.05
5 Jack Falkowski FR-1 UCLA 8:22.34 9:20.31 8:12.68 8:56.16 8:03.02 9:20.31 9:58.95
6 Ashraf Abdelmagid SR-4 UC Riverside 6:33.66 8:44.87 10:12.35 8:01.13 8:05.99 8:15.71 8:44.87
7 Christian Graham SR-4 Boise State 5:45.52 9:00.17 8:06.64 9:09.91 8:06.64 9:14.77 9:19.64
8 Josphat Meli SR-4 Washington St. 8:03.63 5:50.39 7:09.35 7:04.41 8:13.50 6:49.61 7:34.02
9 Nathan Stein JR-3 Portland 10:33.34 10:18.49 7:20.37 5:51.30 8:14.79 6:50.68 9:43.86
10 Everett Capelle FR-1 UCLA 8:06.47 10:35.38 8:26.32 6:37.12 8:16.39 6:52.01 10:10.56
11 William Horne FR-1 Weber State 8:41.88 6:57.50 8:26.96 6:12.77 8:17.02 8:12.05 9:41.52
12 Garrett Faught 10 Unattached 6:02.96 5:48.04 10:26.48 8:17.20 8:17.20 7:27.48 10:11.56
13 Owen Rogers SO-2 Weber State 6:48.45 5:53.66 8:28.08 6:03.62 8:18.11 8:28.08 10:42.57
14 Boston Potts FR-1 Portland 10:27.67 6:43.51 10:47.60 8:48.04 8:18.15 6:58.45 9:52.80
15 Charlie Hulbert SO-2 Alaska Anchorage 7:14.07 9:13.82 6:19.19 9:03.84 8:18.93 8:58.85 8:08.96
16 Sten Brakstad SO-2 Western Washington 6:29.64 9:14.48 10:09.43 8:54.50 8:19.53 9:49.45 9:49.45
17 Jaxon Kuchar Senior U. of Victoria 10:09.50 9:39.53 10:19.50 7:09.65 8:19.59 6:49.67 7:54.61
18 Amit Cohen FR-1 Southern Utah 9:34.85 6:59.89 6:19.91 10:39.84 8:19.87 5:49.91 9:49.85
19 Ryan Martin SO-2 Sacramento St. 10:29.87 6:54.91 9:44.88 7:04.91 8:19.89 8:39.89 7:44.90
20 Carson Helmer SO-2 Portland 10:50.89 9:05.75 8:50.72 10:10.83 8:20.68 6:45.55 10:05.83
21 Ezra Nelson SO-2 Southern Utah 9:11.32 10:36.53 10:51.56 7:36.10 8:21.20 8:46.26 6:20.92
22 Henry Coughlan JR-3 UCLA 9:32.33 8:12.00 8:32.08 8:42.13 8:22.04 7:56.94 10:17.51
23 Eric Ortega-Gammill SO-2 Santa Clara 5:51.50 7:36.94 8:17.11 8:37.20 8:22.13 8:47.24 7:46.98
24 Rowan FitzGerald SR-4 California 6:07.27 6:37.46 6:17.34 7:57.96 8:23.11 9:23.49 7:22.74
25 Gabriel Rodriguez FR-1 California 9:00.39 6:03.63 6:54.13 6:18.78 8:25.03 6:08.68 8:45.24
26 Paul Beaven JR-3 Santa Clara 8:15.80 9:31.68 8:36.03 6:29.55 8:25.91 10:22.27 9:26.62
27 Zac Gibson FR-1 California 7:25.89 6:35.22 7:20.82 8:46.96 8:26.69 8:52.03 9:07.23
28 Nathaniel Avila SR-4 Cal St. Fullerton 7:36.16 6:30.27 8:36.98 7:36.16 8:26.84 8:52.19 6:30.27
29 Jack Weber SO-2 Pacific 7:26.06 6:20.16 7:05.78 9:47.98 8:26.88 9:07.43 6:45.51
30 Zander Moha SR-4 Corban 8:57.32 6:30.32 8:57.32 8:01.56 8:26.90 7:05.80 6:15.11
31 Tyler Browne Sophomore U. of Victoria 8:18.19 9:09.02 7:12.10 7:07.02 8:28.35 9:03.94 8:18.19
32 Gabe Van Hezewijk RS U. of Victoria 6:47.59 6:17.02 9:00.05 6:06.83 8:29.48 10:57.23 10:41.95
33 Ian McAllister Sophomore U. of Victoria 8:10.01 8:50.84 10:48.24 7:54.69 8:30.42 11:03.55 9:06.15
34 Jordan Berkley   Performance Elite Running 8:00.66 10:28.95 7:04.42 9:12.25 8:31.34 9:12.25 8:41.57
35 Bodie Alderson FR-1 Portland 6:04.72 7:37.18 10:42.10 8:28.55 8:33.68 10:31.83 7:37.18
36 Logan Werner SR-4 Western Washington 10:17.46 7:48.24 10:48.34 7:43.10 8:34.55 8:29.41 8:49.99
37 Luke Hurd SR-4 Central Washington 7:07.74 6:26.52 7:48.97 6:16.21 8:35.35 7:18.05 8:19.89
38 Noah Chairez JR-3 Cal St. Fullerton 11:00.04 8:04.71 10:54.88 9:42.69 8:35.65 10:13.63 6:57.68
39 Josh Hernandez FR-1 Southern Utah 6:52.92 7:44.53 7:39.37 6:42.59 8:36.14 7:34.21 10:19.37
40 Samuel Lanham JR-3 Pacific 10:25.03 9:28.21 9:12.71 10:40.53 8:36.55 6:48.08 9:23.04
41 Aaron Cantu SO-2 UCLA 7:57.54 10:02.11 7:00.44 10:59.21 8:39.06 10:28.07 6:34.49
42 Ibzan Felix FR-1 Cal Poly 8:39.15 7:05.71 9:31.07 6:34.56 8:39.15 8:39.15 8:39.15
43 Jacob Hupke SO-2 Portland 9:36.48 10:54.39 9:52.06 8:39.35 8:39.35 6:29.52 9:20.90
44 Elliot McIntosh FR-1 Portland 11:01.27 10:40.44 6:09.69 11:06.47 8:40.68 9:22.34 11:11.68
45 Benjamin Hernandez FR-1 Western Oregon 9:48.64 8:09.67 8:25.30 7:54.04 8:40.92 9:27.81 7:22.79
46 Mathias Yuzdepski Junior U. of Victoria 7:17.98 7:02.34 10:51.75 9:02.26 8:41.40 9:59.61 8:46.62
47 Edgar Vera FR-1 Alaska Anchorage 10:49.31 8:54.11 8:54.11 10:59.78 8:43.63 6:37.96 9:41.23
48 Evan Bruce SO-2 Washington St. 7:21.02 8:34.52 6:23.27 9:16.53 8:45.02 10:45.78 10:03.78
49 Anthony Porter FR-1 Alaska Anchorage 7:58.65 6:45.02 8:35.47 6:34.50 8:45.99 9:17.55 8:19.69
50 Samuel Roy FR-1 Alaska Anchorage 8:57.67 10:16.73 8:04.95 10:00.92 8:47.12 8:47.12 10:27.28
51 Ares van Straaten FR-1 Central Washington 7:39.08 6:51.59 9:45.72 9:24.61 8:47.67 11:15.42 8:10.74
52 Hunter Hendry FR-1 North Texas 10:56.72 11:23.20 9:26.69 7:56.65 8:49.61 9:31.98 7:08.99
53 Matt Rongitsch FR-1 Alaska Anchorage 7:10.65 8:46.35 9:50.15 6:44.07 8:51.66 9:07.61 9:44.83
54 Henry O'Neal FR-1 Alaska Anchorage 9:23.62 9:23.62 9:39.57 7:16.01 8:51.71 11:15.28 6:54.74
Men 3000 Meter Run Open Section 1
PL NAME YEAR TEAM TIME TIME
33 Ian McAllister Sophomore U. of Victoria 7:44.49 8:30.42
35 Bodie Alderson FR-1 Portland 9:55.87 8:33.68
39 Josh Hernandez FR-1 Southern Utah 7:23.88 8:36.14
44 Elliot McIntosh FR-1 Portland 7:59.03 8:40.68
45 Benjamin Hernandez FR-1 Western Oregon 9:22.60 8:40.92
46 Mathias Yuzdepski Junior U. of Victoria 9:07.47 8:41.40
47 Edgar Vera FR-1 Alaska Anchorage 7:51.27 8:43.63
49 Anthony Porter FR-1 Alaska Anchorage 10:46.97 8:45.99
50 Samuel Roy FR-1 Alaska Anchorage 11:09.45 8:47.12
52 Hunter Hendry FR-1 North Texas 6:37.21 8:49.61
53 Matt Rongitsch FR-1 Alaska Anchorage 6:54.70 8:51.66
54 Henry O'Neal FR-1 Alaska Anchorage 10:16.79 8:51.71
Men 3000 Meter Run Open Section 2
PL NAME YEAR TEAM TIME
14 Boston Potts FR-1 Portland 8:18.15
15 Charlie Hulbert SO-2 Alaska Anchorage 8:18.93
17 Jaxon Kuchar Senior U. of Victoria 8:19.59
21 Ezra Nelson SO-2 Southern Utah 8:21.20
23 Eric Ortega-Gammill SO-2 Santa Clara 8:22.13
29 Jack Weber SO-2 Pacific 8:26.88
30 Zander Moha SR-4 Corban 8:26.90
31 Tyler Browne Sophomore U. of Victoria 8:28.35
32 Gabe Van Hezewijk RS U. of Victoria 8:29.48
36 Logan Werner SR-4 Western Washington 8:34.55
37 Luke Hurd SR-4 Central Washington 8:35.35
40 Samuel Lanham JR-3 Pacific 8:36.55
41 Aaron Cantu SO-2 UCLA 8:39.06
48 Evan Bruce SO-2 Washington St. 8:45.02
51 Ares van Straaten FR-1 Central Washington 8:47.67
Men 3000 Meter Run Open Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
9 Nathan Stein JR-3 Portland 8:14.79 8:49.43 9:19.12 9:58.70 6:35.84
10 Everett Capelle FR-1 UCLA 8:16.39 6:56.97 9:45.74 6:12.30 6:12.30
11 William Horne FR-1 Weber State 8:17.02 10:46.13 5:57.86 8:56.79 7:47.20
16 Sten Brakstad SO-2 Western Washington 8:19.53 5:54.67 9:04.49 7:59.55 10:24.42
18 Amit Cohen FR-1 Southern Utah 8:19.87 8:39.87 6:09.91 6:54.90 8:04.88
19 Ryan Martin SO-2 Sacramento St. 8:19.89 9:14.88 9:39.88 8:04.90 7:34.90
20 Carson Helmer SO-2 Portland 8:20.68 10:20.85 10:35.87 6:35.54 10:50.89
22 Henry Coughlan JR-3 UCLA 8:22.04 7:56.94 7:41.88 9:32.33 8:32.08
25 Gabriel Rodriguez FR-1 California 8:25.03 8:19.98 7:39.58 6:08.68 9:20.59
26 Paul Beaven JR-3 Santa Clara 8:25.91 9:36.74 9:21.56 9:41.80 8:25.91
27 Zac Gibson FR-1 California 8:26.69 7:46.16 6:25.09 9:02.16 6:40.29
28 Nathaniel Avila SR-4 Cal St. Fullerton 8:26.84 10:23.42 7:15.89 7:41.23 5:54.79
34 Jordan Berkley   Performance Elite Running 8:31.34 7:14.64 5:57.94 8:41.57 7:45.32
43 Jacob Hupke SO-2 Portland 8:39.35 8:13.39 11:04.77 7:05.87 8:34.16
Men 3000 Meter Run Open Section 4
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Jayden Holdsworth JR-3 Utah State 7:24.71 5:58.64 7:58.18 6:46.46 8:26.87 7:29.49
2 Logan Garnica SR-4 Utah State 9:30.95 8:52.57 7:59.79 10:18.93 7:40.60 6:09.44
3 Jeff Lautenslager   Unattached 8:28.80 7:16.80 8:00.00 10:00.00 9:50.40 8:04.80
4 Keegan McCormick   Bowerman Track 8:30.56 6:15.70 8:01.66 7:23.13 9:28.36 8:06.48
5 Jack Falkowski FR-1 UCLA 6:40.91 6:55.40 8:03.02 7:34.04 8:36.84 9:44.46
6 Ashraf Abdelmagid SR-4 UC Riverside 8:35.15 6:04.50 8:05.99 9:38.33 9:04.31 7:27.11
7 Christian Graham SR-4 Boise State 8:11.51 7:03.38 8:06.64 8:11.51 5:55.25 9:00.17
8 Josphat Meli SR-4 Washington St. 7:24.15 7:24.15 8:13.50 6:24.93 9:17.66 6:59.48
12 Garrett Faught 10 Unattached 9:46.70 10:41.39 8:17.20 9:06.92 7:52.34 9:56.64
13 Owen Rogers SO-2 Weber State 10:12.68 9:32.83 8:18.11 8:23.10 6:58.42 7:43.25
24 Rowan FitzGerald SR-4 California 7:47.90 10:08.77 8:23.11 9:23.49 6:02.24 9:03.36
38 Noah Chairez JR-3 Cal St. Fullerton 6:42.21 10:49.72 8:35.65 7:49.25 9:27.22 10:29.10
42 Ibzan Felix FR-1 Cal Poly 6:03.41 6:29.37 8:39.15 6:24.18 7:52.43 9:20.69