200
28.08 (-1.6)
800
60H 100H
15.24 (1.1)
400H HJ
  5' 1.25"
LJ
5.31m (0.8)
  17' 5.25"
SP
  34' 7.75"
JT
  103' 6"
HEP
GNAC Outdoor Track & Field Championships    May 14-15, 2010
100H 15.74 8th (F)
100H 15.24 (1.1) 6th (P)
400H 1:10.31 7th (F)
400H 1:08.02 7th (P)
4x100 51.02 7th (F)
4x400 4:12.17 7th (F)
HJ 1.50m 4' 11" 8th (F)
Hep 4327 2nd
100H 15.64 (-0.4) 4th
HJ 1.51m 4' 11.5" 3rd
SP 9.68m 31' 9.25" 5th
200 28.08 (-1.6) 5th
LJ 5.31m 17' 5.25" 3rd
JT 30.56m 100' 3" 5th
800 2:31.88 5th
UW Ken Shannon Invitational    May 8, 2010
100H 15.87 (-2.3) 4th (F)
400H 1:06.90 8th (F)
4x400 4:16.48 3rd (F)
HJ 1.53m 5' 0.25" 8th (F)
LJ 4.79m (-0.5) 15' 8.75" 9th (F)
GNAC Combined Events Championships    May 3- 4, 2010
Hep 4327 2nd
100H 15.64 (-0.4) 4th
HJ 1.51m 4' 11.5" 3rd
SP 9.68m 31' 9.25" 5th
200 28.08 (-1.6) 5th
LJ 5.31m (0.8) 17' 5.25" 3rd
JT 30.56m 100' 3" 5th
800 2:31.88 5th
WWU Twilite Track & Field Meet    Apr 23, 2010
4x100 51.28 3rd (F)
4x400 4:13.76 1st (F)
LJ NM NM
JT 31.55m 103' 6" 12th (F)
CWU Spike Arlt Invitational    Apr 17, 2010
100H 15.95 (1.1) 6th (F)
400H 1:08.84 3rd (F)
4x100 50.34 2nd (F)
4x400 4:16.07 3rd (F)
LJ 4.79m (-1.1) 15' 8.75" 8th (F)
WAR 3 at Spokane CC    Apr 10, 2010
4x400 4:37.78 10th (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
Hep 4097 2nd
100H 15.40 1st
HJ 1.52m 4' 11.75" 3rd
SP 9.55m 31' 4" 2nd
200 28.52 2nd
LJ 4.83m 15' 10.25" 3rd
JT 28.61m 93' 10" 5th
800 2:36.90 2nd
JD Shotwell Invitational    Apr 3, 2010
200 NT (-0.4)
100H 16.28 (2.8) 10th (F)
4x400 4:20.41 6th (F)
HJ 1.44m 4' 8.75" 8th (F)
SP 9.57m 31' 4.75" 13th (F)
Club Northwest Spring Break Open    Mar 27, 2010
100H 15.4h 3rd (F)
400H 1:08.01 3rd (F)
Dusty Lane Open    Mar 19-20, 2010
100H 15.98 (-0.8) 4th (F)
400H 1:08.97 2nd (F)
LJ 4.76m (+0.0) 15' 7.5" 3rd (F)
JT 31.05m 101' 10" 11th (F)
PLU Invitational    Mar 13, 2010
100H 15.99 (2.3) 2nd (F)
400H 1:10.61 1st (F)
4x400 4:30.49 5th (F)
HJ 1.52m 4' 11.75" 1st (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
60H 9.96 11th (P)
4x400 4:16.99 6th (F)
HJ 1.56m 5' 1.25" 5th (F)
UW Indoor Open 2010    Feb 14, 2010
60H 9.83 (+0.0) 20th (P)
4x400 4:18.82 5th (F)
HJ 1.50m 4' 11" 17th (F)
Idaho Runner's Soul Open    Feb 6, 2010
60H 9.90 (+0.0) 18th (F)
4x400 4:26.18 7th (F)
HJ 1.45m 4' 9" 15th (F)
LJ 4.66m 15' 3.5" 18th (F)
Idaho Vandal Indoor    Feb 5, 2010
60H 10.16 (+0.0) 15th (P)
UW Indoor Preview    Jan 16, 2010
60H 10.07 (+0.0) 28th (P)
4x400 4:20.23 15th (F)
HJ 1.43m 4' 8.25" 30th (F)
SP 10.56m 34' 7.75" 19th (F)
Washington-Oregon Scoring Clash (WAOR)    Apr 11, 2009
SP 9.50m 31' 2" 18th (F)
JT 27.37m 89' 9" 15th (F)
Idaho Runner's Soul Open    Feb 7, 2009
60H 12.77 (+0.0) 28th (F)
SP 9.80m 32' 2" 23rd (F)
Idaho Vandal Indoor    Feb 6, 2009
60H 9.76 (+0.0) 15th (P)
WSU Indoor Open    Jan 23-24, 2009
200 29.99 (+0.0) 12th (F)
60H 9.94 (+0.0) 11th (P)
HJ NH NH
University of Washington Indoor Open Meet    Feb 11, 2007
60H 10.04 20th (P)
HJ NH NH
LJ 4.24m 13' 11" 56th (F)
WSU Open    Jan 19-20, 2007
800 2:47.65 7th (F)
60H 10.14 7th (F)
60H 10.02 8th (P)
LJ 4.33m 14' 2.5" 10th (F)
200 Meters (Outdoor)
Top↑
28.08 (-1.6)
GNAC Outdoor Track & Field Championships May 14-15, 2010
28.08 (-1.6)
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
NT (-0.4)
JD Shotwell Invitational Apr 3, 2010
200 Meters (Indoor)
Top↑
29.99 (+0.0)
WSU Indoor Open Jan 23-24, 2009
800 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
800 Meters (Indoor)
Top↑
WSU Open Jan 19-20, 2007
60 Hurdles (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
9.83 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
9.90 (+0.0)
Idaho Runner's Soul Open Feb 6, 2010
10.16 (+0.0)
Idaho Vandal Indoor Feb 5, 2010
10.07 (+0.0)
UW Indoor Preview Jan 16, 2010
12.77 (+0.0)
Idaho Runner's Soul Open Feb 7, 2009
9.76 (+0.0)
Idaho Vandal Indoor Feb 6, 2009
9.94 (+0.0)
WSU Indoor Open Jan 23-24, 2009
University of Washington Indoor Open Meet Feb 11, 2007
WSU Open Jan 19-20, 2007
WSU Open Jan 19-20, 2007
100 Hurdles (Outdoor)
Top↑
15.64 (-0.4)
GNAC Outdoor Track & Field Championships May 14-15, 2010
15.64 (-0.4)
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
100 Hurdles (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 14-15, 2010
15.24 (1.1)
GNAC Outdoor Track & Field Championships May 14-15, 2010
15.87 (-2.3)
UW Ken Shannon Invitational May 8, 2010
15.95 (1.1)
CWU Spike Arlt Invitational Apr 17, 2010
16.28 (2.8)
JD Shotwell Invitational Apr 3, 2010
Club Northwest Spring Break Open Mar 27, 2010
15.98 (-0.8)
Dusty Lane Open Mar 19-20, 2010
15.99 (2.3)
PLU Invitational Mar 13, 2010
400 Hurdles (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
CWU Spike Arlt Invitational Apr 17, 2010
Club Northwest Spring Break Open Mar 27, 2010
Dusty Lane Open Mar 19-20, 2010
PLU Invitational Mar 13, 2010
4 x 100 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 14-15, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
CWU Spike Arlt Invitational Apr 17, 2010
4 x 400 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
CWU Spike Arlt Invitational Apr 17, 2010
WAR 3 at Spokane CC Apr 10, 2010
JD Shotwell Invitational Apr 3, 2010
PLU Invitational Mar 13, 2010
4 x 400 Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Indoor Open 2010 Feb 14, 2010
Idaho Runner's Soul Open Feb 6, 2010
UW Indoor Preview Jan 16, 2010
High Jump (Outdoor)
Top↑
4' 11.5"
GNAC Outdoor Track & Field Championships May 14-15, 2010
4' 11"
GNAC Outdoor Track & Field Championships May 14-15, 2010
5' 0.25"
UW Ken Shannon Invitational May 8, 2010
4' 11.5"
GNAC Combined Events Championships May 3- 4, 2010
4' 11.75"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
4' 8.75"
JD Shotwell Invitational Apr 3, 2010
4' 11.75"
PLU Invitational Mar 13, 2010
High Jump (Indoor)
Top↑
5' 1.25"
GNAC Indoor Track & Field Championships Feb 20, 2010
4' 11"
UW Indoor Open 2010 Feb 14, 2010
4' 9"
Idaho Runner's Soul Open Feb 6, 2010
4' 8.25"
UW Indoor Preview Jan 16, 2010
NH
NH
WSU Indoor Open Jan 23-24, 2009
NH
NH
University of Washington Indoor Open Meet Feb 11, 2007
Long Jump (Outdoor)
Top↑
17' 5.25"
GNAC Outdoor Track & Field Championships May 14-15, 2010
4.79m (-0.5)
15' 8.75"
UW Ken Shannon Invitational May 8, 2010
5.31m (0.8)
17' 5.25"
GNAC Combined Events Championships May 3- 4, 2010
NM
NM
WWU Twilite Track & Field Meet Apr 23, 2010
4.79m (-1.1)
15' 8.75"
CWU Spike Arlt Invitational Apr 17, 2010
15' 10.25"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
4.76m (+0.0)
15' 7.5"
Dusty Lane Open Mar 19-20, 2010
Long Jump (Indoor)
Top↑
15' 3.5"
Idaho Runner's Soul Open Feb 6, 2010
13' 11"
University of Washington Indoor Open Meet Feb 11, 2007
14' 2.5"
WSU Open Jan 19-20, 2007
Shot Put (Outdoor)
Top↑
31' 9.25"
GNAC Outdoor Track & Field Championships May 14-15, 2010
31' 9.25"
GNAC Combined Events Championships May 3- 4, 2010
31' 4"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
31' 4.75"
JD Shotwell Invitational Apr 3, 2010
31' 2"
Washington-Oregon Scoring Clash (WAOR) Apr 11, 2009
Shot Put (Indoor)
Top↑
34' 7.75"
UW Indoor Preview Jan 16, 2010
32' 2"
Idaho Runner's Soul Open Feb 7, 2009
Javelin (Outdoor)
Top↑
100' 3"
GNAC Outdoor Track & Field Championships May 14-15, 2010
100' 3"
GNAC Combined Events Championships May 3- 4, 2010
103' 6"
WWU Twilite Track & Field Meet Apr 23, 2010
93' 10"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
101' 10"
Dusty Lane Open Mar 19-20, 2010
89' 9"
Washington-Oregon Scoring Clash (WAOR) Apr 11, 2009
Heptathlon (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010

2010 Outdoors

200 Meters
28.08 (-1.6)
GNAC Outdoor Track & Field Championships May 14-15, 2010
28.08 (-1.6)
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
NT (-0.4)
JD Shotwell Invitational April 3, 2010
800 Meters
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
100 Hurdles
15.64 (-0.4)
GNAC Outdoor Track & Field Championships May 14-15, 2010
15.64 (-0.4)
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
100 Hurdles
GNAC Outdoor Track & Field Championships May 14-15, 2010
15.24 (1.1)
GNAC Outdoor Track & Field Championships May 14-15, 2010
15.87 (-2.3)
UW Ken Shannon Invitational May 8, 2010
15.95 (1.1)
CWU Spike Arlt Invitational April 17, 2010
16.28 (2.8)
JD Shotwell Invitational April 3, 2010
Club Northwest Spring Break Open March 27, 2010
15.98 (-0.8)
Dusty Lane Open March 19-20, 2010
15.99 (2.3)
PLU Invitational March 13, 2010
400 Hurdles
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
CWU Spike Arlt Invitational April 17, 2010
Club Northwest Spring Break Open March 27, 2010
Dusty Lane Open March 19-20, 2010
PLU Invitational March 13, 2010
4 x 100 Relay
GNAC Outdoor Track & Field Championships May 14-15, 2010
WWU Twilite Track & Field Meet April 23, 2010
CWU Spike Arlt Invitational April 17, 2010
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
WWU Twilite Track & Field Meet April 23, 2010
CWU Spike Arlt Invitational April 17, 2010
WAR 3 at Spokane CC April 10, 2010
JD Shotwell Invitational April 3, 2010
PLU Invitational March 13, 2010
High Jump
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
JD Shotwell Invitational April 3, 2010
PLU Invitational March 13, 2010
Long Jump
GNAC Outdoor Track & Field Championships May 14-15, 2010
4.79m (-0.5)
UW Ken Shannon Invitational May 8, 2010
5.31m (0.8)
GNAC Combined Events Championships May 3- 4, 2010
NM
WWU Twilite Track & Field Meet April 23, 2010
4.79m (-1.1)
CWU Spike Arlt Invitational April 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
4.76m (+0.0)
Dusty Lane Open March 19-20, 2010
Shot Put
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
JD Shotwell Invitational April 3, 2010
Javelin
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
WWU Twilite Track & Field Meet April 23, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Dusty Lane Open March 19-20, 2010
Heptathlon
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010

2010 Indoors

60 Hurdles
GNAC Indoor Track & Field Championships February 20, 2010
9.83 (+0.0)
UW Indoor Open 2010 February 14, 2010
9.90 (+0.0)
Idaho Runner's Soul Open February 6, 2010
10.16 (+0.0)
Idaho Vandal Indoor February 5, 2010
10.07 (+0.0)
UW Indoor Preview January 16, 2010
4 x 400 Relay
GNAC Indoor Track & Field Championships February 20, 2010
UW Indoor Open 2010 February 14, 2010
Idaho Runner's Soul Open February 6, 2010
UW Indoor Preview January 16, 2010
High Jump
GNAC Indoor Track & Field Championships February 20, 2010
UW Indoor Open 2010 February 14, 2010
Idaho Runner's Soul Open February 6, 2010
UW Indoor Preview January 16, 2010
Long Jump
Idaho Runner's Soul Open February 6, 2010
Shot Put
UW Indoor Preview January 16, 2010

2009 Outdoors

2009 Indoors

200 Meters
29.99 (+0.0)
WSU Indoor Open January 23-24, 2009
60 Hurdles
12.77 (+0.0)
Idaho Runner's Soul Open February 7, 2009
9.76 (+0.0)
Idaho Vandal Indoor February 6, 2009
9.94 (+0.0)
WSU Indoor Open January 23-24, 2009
High Jump
NH
WSU Indoor Open January 23-24, 2009
Shot Put
Idaho Runner's Soul Open February 7, 2009

2007 Indoors

800 Meters
WSU Open January 19-20, 2007
60 Hurdles
University of Washington Indoor Open Meet February 11, 2007
WSU Open January 19-20, 2007
WSU Open January 19-20, 2007
High Jump
NH
University of Washington Indoor Open Meet February 11, 2007
Long Jump
University of Washington Indoor Open Meet February 11, 2007
WSU Open January 19-20, 2007
200 Meters (Outdoors)
2010  
28.08 (-1.6)
800 Meters (Outdoors)
2010  
100 Hurdles (Outdoors)
2010  
100 Hurdles (Outdoors)
2010  
15.24 (1.1)
400 Hurdles (Outdoors)
2010  
(May 8, 2010)
High Jump (Outdoors)
2010  
(May 8, 2010)
Long Jump (Outdoors)
2010  
5.31m (0.8)
Shot Put (Outdoors)
2010  
2009  
Javelin (Outdoors)
2010  
(Apr 23, 2010)
2009  
Heptathlon (Outdoors)
2010  
200 Meters (Indoors)
2009  
29.99 (+0.0)
(Jan 23-24, 2009)
800 Meters (Indoors)
2007  
(Jan 19-20, 2007)
60 Hurdles (Indoors)
2010  
9.83 (+0.0)
(Feb 14, 2010)
2009  
9.76 (+0.0)
(Feb 6, 2009)
2007  
(Jan 19-20, 2007)
High Jump (Indoors)
2010  
Long Jump (Indoors)
2010  
(Feb 6, 2010)
2007  
(Jan 19-20, 2007)
Shot Put (Indoors)
2010  
(Jan 16, 2010)
2009  
(Feb 7, 2009)