* previously at Siena

College Bests

1000 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
NCAA East First Round    May 22-25, 2024
5000 14:11.66 21st (P)
10,000 30:09.77 28th (P)
SEC Outdoor Track & Field Championships    May 9-11, 2024
5000 13:45.81 6th (F)
Wake Forest Invitational    Apr 19, 2024
5000 13:42.81 9th (F)
Raleigh Relays    Mar 28-30, 2024
10,000 28:30.52 5th (F)
SEC Indoor Championships    Feb 23-24, 2024
3000 7:58.58 9th (F)
5000 13:55.32 8th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 7:56.89 6th (F)
SEC Championships    Oct 27, 2023
8k 23:32.0 17th
XC23 College & Open    Oct 14, 2023
8k 24:15.3 58th
FURMAN XC INVITE    Sep 16, 2023
6k 18:16.8 7th
↓Competing for Siena
NCAA East Preliminary Round    May 25-27, 2023
5000 14:11.78 29th (P)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
1500 3:44.37 5th (F)
4x800 7:31.50 7th (F)
Penn Relays    Apr 27-29, 2023
5000 13:50.53
Virginia Challenge    Apr 20-22, 2023
5000 14:09.93 12th (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 3:48.34 14th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 29:46.77 60th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
3000 8:04.38 3rd (F)
DMR 10:00.21 1st (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 7:58.09 19th (F)
NYC Gotham Cup    Jan 20, 2023
Mile 4:07.76 2nd (F)
MAAC XC Championships    Oct 29, 2022
8k 23:53.0 4th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 24:34.8 17th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:37.5 47th
Siena XC Invitational    Sep 10, 2022
8k 25:28.8 5th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 3:46.61 4th (F)
5000 DNF
Penn Relays    Apr 28-30, 2022
5000 13:54.86
Virginia Challenge    Apr 22-23, 2022
5000 13:51.97 21st (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 3:50.09 18th (F)
Raleigh Relays    Mar 24-26, 2022
10,000 30:47.68 99th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
3000 8:03.48 1st (F)
5000 14:10.90 1st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
3000 8:12.55 1st (F)
NYC Gotham Cup    Jan 21, 2022
Mile 4:07.67 2nd (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 24:44.0 4th
PSU National Open    Oct 15, 2021
5.2M 26:01.4 13th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:28.0 64th
Siena Invite    Sep 11, 2021
8k 25:28.4 1st
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
10,000 31:11.92 20th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
5000 14:31.56 4th (F)
10,000 30:08.66 1st (F)
UB Twilight Meet    Apr 23, 2021
5000 14:32.83 2nd (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
10,000 30:37.64 1st (F)
Rider 5-way    Apr 3, 2021
5000 14:39.36 1st (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 8:26.31 1st (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 24:48.7 8th
Jasper Invitational    Feb 20, 2021
7.6k 25:37.0 1st
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
3000 8:39.62 10th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 14:58.56 7th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 4:28.08 26th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
3000 8:41.29 84th (F)
Utica College Invitational    Jan 18, 2020
1000 2:40.82 3rd (F)
Mile 4:29.20 11th (F)
4x400 3:41.80 7th (F)
2020 Great Dane Classic    Jan 11, 2020
3000 8:50.34 12th (F)
UVM Host Cross-Country Run Meet #2    Oct 19, 2019
4.97M 25:56.8 23rd
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:41.5 298th
Siena Cross Country Invite    Sep 7, 2019
8k 27:28.0 18th
1000 Meters (Indoor)
Top↑
* for Siena
Utica College Invitational Jan 18, 2020
1500 Meters (Outdoor)
Top↑
* for Siena
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
* for Siena
Bison Outdoor Classic Apr 14-16, 2023
* for Siena
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
* for Siena
Bison Outdoor Classic Apr 14-16, 2022
Mile (Indoor)
Top↑
* for Siena
NYC Gotham Cup Jan 20, 2023
* for Siena
NYC Gotham Cup Jan 21, 2022
* for Siena
2020 UAlbany Winter Classic Feb 7, 2020
* for Siena
Utica College Invitational Jan 18, 2020
3000 Meters (Outdoor)
Top↑
* for Siena
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
SEC Indoor Championships Feb 23-24, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
* for Siena
MAAC Indoor Track and Field Championships Feb 18-19, 2023
* for Siena
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
* for Siena
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
* for Siena
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
* for Siena
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
* for Siena
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
* for Siena
Boston University John Thomas Terrier Classic Jan 24-25, 2020
* for Siena
2020 Great Dane Classic Jan 11, 2020
5000 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
SEC Outdoor Track & Field Championships May 9-11, 2024
Wake Forest Invitational Apr 19, 2024
* for Siena
NCAA East Preliminary Round May 25-27, 2023
* for Siena
Penn Relays Apr 27-29, 2023
* for Siena
Virginia Challenge Apr 20-22, 2023
DNF
* for Siena
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
* for Siena
Penn Relays Apr 28-30, 2022
* for Siena
Virginia Challenge Apr 22-23, 2022
* for Siena
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
* for Siena
UB Twilight Meet Apr 23, 2021
* for Siena
Rider 5-way Apr 3, 2021
5000 Meters (Indoor)
Top↑
SEC Indoor Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
* for Siena
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
* for Siena
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
* for Siena
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
* for Siena
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
* for Siena
2021 BU Sharon Colyear-Danville Season Opener Dec 4, 2021
* for Siena
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
10,000 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
Raleigh Relays Mar 28-30, 2024
* for Siena
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
* for Siena
Raleigh Relays Mar 23-25, 2023
* for Siena
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
* for Siena
Raleigh Relays Mar 24-26, 2022
* for Siena
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
* for Siena
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
* for Siena
2021 Monmouth Spring Invitational Apr 18, 2021
4 x 400 Relay (Indoor)
Top↑
* for Siena
Utica College Invitational Jan 18, 2020
4 x 800 Relay (Outdoor)
Top↑
* for Siena
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Distance Medley Relay (Indoor)
Top↑
* for Siena
MAAC Indoor Track and Field Championships Feb 18-19, 2023
6k
Top↑
FURMAN XC INVITE Sep 16, 2023
7.6k
Top↑
* for Siena
Jasper Invitational Feb 20, 2021
8k
Top↑
SEC Championships Oct 27, 2023
XC23 College & Open Oct 14, 2023
* for Siena
MAAC XC Championships Oct 29, 2022
* for Siena
IC4A/ECAC XC Championship Oct 14, 2022
* for Siena
Lehigh Paul Short Run (College) Sep 30, 2022
* for Siena
Siena XC Invitational Sep 10, 2022
* for Siena
IC4A/ECAC Cross Country Championships Nov 20, 2021
* for Siena
MAAC Cross Country Championships Oct 30, 2021
* for Siena
Lehigh Paul Short Run (college) Oct 1, 2021
* for Siena
Siena Invite Sep 11, 2021
* for Siena
MAAC Cross Country Championships Mar 5, 2021
* for Siena
2019 MAAC Cross Country Championships Nov 2, 2019
* for Siena
Lehigh Paul Short Run (College) Oct 5, 2019
* for Siena
Siena Cross Country Invite Sep 7, 2019
10k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I South Region Cross Country Championships Nov 10, 2023
* for Siena
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
* for Siena
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
* for Siena
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
4.97 Mile
Top↑
* for Siena
UVM Host Cross-Country Run Meet #2 Oct 19, 2019
5 Mile
Top↑
* for Siena
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
5.2 Mile
Top↑
* for Siena
PSU National Open Oct 15, 2021

2024 Outdoors

5000 Meters
NCAA East First Round May 22-25, 2024
SEC Outdoor Track & Field Championships May 9-11, 2024
Wake Forest Invitational April 19, 2024
10,000 Meters
NCAA East First Round May 22-25, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

2023 XC

↓Competing for Siena

2023 Outdoors

2023 Indoors

Mile
NYC Gotham Cup January 20, 2023
3000 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
5000 Meters
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Distance Medley Relay
MAAC Indoor Track and Field Championships February 18-19, 2023

2022 Indoors

2022 XC

2022 Outdoors

1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Bison Outdoor Classic April 14-16, 2022
5000 Meters
DNF
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Penn Relays April 28-30, 2022
Virginia Challenge April 22-23, 2022
10,000 Meters
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Raleigh Relays March 24-26, 2022

2021 Indoors

2021 XC

2021 Outdoors

2020 Indoors

1000 Meters
Utica College Invitational January 18, 2020
Mile
2020 UAlbany Winter Classic February 7, 2020
Utica College Invitational January 18, 2020
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
2020 Great Dane Classic January 11, 2020
5000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
4 x 400 Relay
Utica College Invitational January 18, 2020

2019 XC

1500 Meters (Outdoors)
2023  
* for Siena
2022  
* for Siena
3000 Meters (Outdoors)
2021  
* for Siena
5000 Meters (Outdoors)
2024  
(Apr 19, 2024)
2023  
* for Siena
(Apr 27-29, 2023)
2022  
* for Siena
(Apr 22-23, 2022)
2021  
* for Siena
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
* for Siena
(Mar 23-25, 2023)
2022  
* for Siena
2021  
* for Siena
1000 Meters (Indoors)
2020  
* for Siena
(Jan 18, 2020)
Mile (Indoors)
2023  
* for Siena
(Jan 20, 2023)
2022  
* for Siena
(Jan 21, 2022)
2020  
* for Siena
(Feb 7, 2020)
3000 Meters (Indoors)
2024  
2023  
* for Siena
2022  
* for Siena
2020  
* for Siena
5000 Meters (Indoors)
2024  
2023  
* for Siena
2022  
* for Siena
2021  
* for Siena
2020  
* for Siena
6k (XC)
2023  
Sep 16, 2023
7.6k (XC)
2021  
* for Siena
Feb 20, 2021
8k (XC)
2023  
Oct 27, 2023
2022  
* for Siena
2021  
* for Siena
2019  
* for Siena
10k (XC)
2023  
2022  
* for Siena
2021  
* for Siena
2019  
* for Siena
4.97 Mile (XC)
2019  
* for Siena
5 Mile (XC)
2019  
* for Siena
5.2 Mile (XC)
2021  
* for Siena
Oct 15, 2021