* previously at Villanova

College Bests

3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
5 MILE (XC)  

NCAA DI Championships    Nov 23, 2024
10k 29:59.2 113th
Wisconsin Pre-Nationals    Oct 19, 2024
8k 23:25.3 41st
Sean Earl Loyola Lakefront Invite    Oct 4, 2024
8k 23:25.3 12th
NCAA Division I Outdoor Track & Field Championships    Jun 5- 8, 2024
10,000 29:43.16 21st (F)
NCAA East First Round    May 22-25, 2024
10,000 29:23.94 12th (P)
The American Outdoor Track & Field Championships    May 10-12, 2024
5000 14:24.61 2nd (F)
10,000 30:56.98 3rd (F)
Wake Forest Invitational    Apr 19, 2024
5000 14:03.01 28th (F)
Raleigh Relays    Mar 28-30, 2024
10,000 28:28.72 3rd (F)
Music City Challenge    Feb 9-10, 2024
3000 8:15.42 19th (F)
Arturo Barrios Invite    Oct 13, 2023
8k 23:29.5 10th
Joe Piane Invitational    Sep 29, 2023
5M 24:05.6 30th
The Southern Showcase (college)    Sep 15, 2023
8k 23:49.6 9th
UNO XC Opener    Sep 1, 2023
5k 15:02.0 2nd
↓Competing for Villanova
Raleigh Relays    Mar 23-25, 2023
10,000 28:41.11 6th (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2023
3000 8:03.60 6th (F)
5000 13:52.06 2nd (F)
Penn State National Open    Jan 27-28, 2023
3000 8:04.21 6th (F)
BIG EAST Cross Country Championships    Oct 29, 2022
8k 23:36.3 7th
Nuttycombe Invitational    Oct 14, 2022
8k 23:47.0 50th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:16.8 10th
Main Line Invitational    Sep 16, 2022
4M DNS
Lehigh Invitational    Sep 2, 2022
6k 18:05.1 5th
BIG EAST Outdoor Track & Field Championships    May 13-14, 2022
5000 14:32.96 6th (F)
Penn Relays    Apr 28-30, 2022
5000 14:00.51
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:13.57 7th (F)
BIG EAST Indoor Track & Field Championships    Feb 25-26, 2022
3000 8:03.72 7th (F)
DMR 9:56.46 5th (F)
Music City Challenge    Feb 11-12, 2022
3000 8:12.25 16th (F)
Sykes & Sabock Invitational    Jan 29, 2022
3000 8:16.22 9th (F)
BIG EAST Cross Country Championships    Oct 29, 2021
8k 24:35.8 10th
Princeton Cross Country Invitational    Oct 16, 2021
8k 25:01.4 23rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:07.0 36th
Main Line Invitational    Sep 17, 2021
4M 19:44.4 15th
3000 Meters (Indoor)
Top↑
Music City Challenge Feb 9-10, 2024
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
* for Villanova
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
* for Villanova
Penn State National Open Jan 27-28, 2023
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
* for Villanova
Music City Challenge Feb 11-12, 2022
* for Villanova
Sykes & Sabock Invitational Jan 29, 2022
5000 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 10-12, 2024
Wake Forest Invitational Apr 19, 2024
* for Villanova
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
* for Villanova
Penn Relays Apr 28-30, 2022
* for Villanova
Larry Ellis Invitational Apr 15-16, 2022
5000 Meters (Indoor)
Top↑
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
10,000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA East First Round May 22-25, 2024
The American Outdoor Track & Field Championships May 10-12, 2024
Raleigh Relays Mar 28-30, 2024
* for Villanova
Raleigh Relays Mar 23-25, 2023
Distance Medley Relay (Indoor)
Top↑
* for Villanova
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
5k
Top↑
2024 Battle For New Orleans XC Opener Aug 30, 2024
UNO XC Opener Sep 1, 2023
6k
Top↑
* for Villanova
Lehigh Invitational Sep 2, 2022
8k
Top↑
2024 American Athletic Conference Cross Country Championships Nov 2, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Sean Earl Loyola Lakefront Invite Oct 4, 2024
2023 American Athletic Conference XC Championships Oct 28, 2023
Arturo Barrios Invite Oct 13, 2023
The Southern Showcase (college) Sep 15, 2023
* for Villanova
BIG EAST Cross Country Championships Oct 29, 2022
* for Villanova
Nuttycombe Invitational Oct 14, 2022
* for Villanova
Lehigh Paul Short Run (College) Sep 30, 2022
* for Villanova
BIG EAST Cross Country Championships Oct 29, 2021
* for Villanova
Princeton Cross Country Invitational Oct 16, 2021
* for Villanova
Lehigh Paul Short Run (college) Oct 1, 2021
10k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I South Central Region Cross Country Championships Nov 15, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I South Central Region Cross Country Championships Nov 10, 2023
* for Villanova
NCAA Division I Cross Country Championships Nov 19, 2022
* for Villanova
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
* for Villanova
NCAA Division I Cross Country Championships Nov 20, 2021
* for Villanova
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4 Mile
Top↑
DNS
* for Villanova
Main Line Invitational Sep 16, 2022
* for Villanova
Main Line Invitational Sep 17, 2021
5 Mile
Top↑
Joe Piane Invitational Sep 29, 2023

2024 XC

2024 Outdoors

2024 Indoors

3000 Meters
Music City Challenge February 9-10, 2024

2023 Indoors

2023 XC

↓Competing for Villanova

2023 Outdoors

10,000 Meters
Raleigh Relays March 23-25, 2023

2022 XC

2022 Outdoors

5000 Meters
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Penn Relays April 28-30, 2022
Larry Ellis Invitational April 15-16, 2022

2022 Indoors

3000 Meters
BIG EAST Indoor Track & Field Championships February 25-26, 2022
Music City Challenge February 11-12, 2022
Sykes & Sabock Invitational January 29, 2022
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 25-26, 2022

2021 XC

5k (XC)
2024  
2023  
Sep 1, 2023
6k (XC)
2022  
* for Villanova
Sep 2, 2022
8k (XC)
2024  
Oct 19, 2024
2023  
2022  
* for Villanova
2021  
* for Villanova
10k (XC)
2024  
2023  
2022  
* for Villanova
2021  
* for Villanova
4 Mile (XC)
2021  
* for Villanova
Sep 17, 2021
5 Mile (XC)
2023  
Sep 29, 2023
5000 Meters (Outdoors)
2024  
(Apr 19, 2024)
2022  
* for Villanova
(Apr 28-30, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
* for Villanova
(Mar 23-25, 2023)
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
* for Villanova
2022  
* for Villanova
5000 Meters (Indoors)
2023  
* for Villanova