HENRY TROST (SR-4)

ST. BONAVENTURE

College Bests

MILE 3000
5000 3000S
5K (XC) 8K (XC)
Saint Francis University Red Flash Open    Apr 27, 2024
3000S 10:17.30 2nd (F)
UB Alumni Invitational    Apr 20, 2024
3000S 10:33.97 4th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
3000S 10:30.22 7th (F)
2024 Colonial Relays    Apr 4- 6, 2024
3000S 10:17.12 15th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
3000 9:33.24 30th (F)
RIT February Friday Invitational    Feb 9, 2024
3000 9:45.71 4th (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
3000 9:36.26 54th (F)
RIT January Friday Meet    Jan 26, 2024
3000 9:47.23 12th (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 28:27.2 133rd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 30:11.3 440th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 28:43.5 103rd
Little Three XC Championships    Sep 1, 2023
5k 18:11.5 45th
Saint Francis University Red Flash Open    Apr 29, 2023
3000S 10:28.73 2nd (F)
UB Alumni Invitational    Apr 22, 2023
3000S 10:26.89 4th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
3000S 10:41.29 4th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
3000S 10:27.13 8th (F)
Marc Deneault Invitational 2023    Feb 18, 2023
3000 9:38.44 13th (F)
RIT February Friday Invitational    Feb 10, 2023
3000 9:40.96 12th (F)
Brockport Multi    Feb 3- 4, 2023
3000 9:46.83 25th (F)
Highlander Invitational    Jan 21, 2023
Mile 5:25.25 39th (F)
3000 10:07.92 28th (F)
Canisius Alumni Classic    Oct 15, 2022
8k 30:46.9 136th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 30:59.4 293rd
Harry F. Anderson Invitational    Sep 24, 2022
8k 29:46.9 106th
Little Three Cross Country meet    Sep 3, 2022
3.11M 18:10.7 37th
Talon Invitational    Apr 29, 2022
3000 9:57.10 10th (F)
UB Team Invitational    Apr 23, 2022
3000S 10:58.05 3rd (F)
SRU Open    Apr 21, 2022
3000S 11:01.89 6th (F)
UB Spring Opener    Apr 8, 2022
3000S 11:05.15 3rd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
3000S 11:14.60 6th (F)
Deneault Invitational 2022    Feb 19, 2022
3000 10:06.12 23rd (F)
RIT February Friday Invitational    Feb 11, 2022
3000 10:01.55 27th (F)
Highlander Invitational    Jan 22, 2022
Mile 5:02.28 44th (F)
3000 10:19.34 35th (F)
Canisius Alumni Classic    Oct 16, 2021
8k 32:26.9 109th
Harry F. Anderson Invitational    Sep 25, 2021
8k 29:54.2 123rd
Little 3 XC Championships    Sep 3, 2021
5k 18:11.7 37th
University at Buffalo Invitational    Apr 17, 2021
5000 17:20.54 24th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 10:07.22 24th (F)
Mile (Indoor)
Top↑
Highlander Invitational Jan 21, 2023
Highlander Invitational Jan 22, 2022
3000 Meters (Outdoor)
Top↑
Talon Invitational Apr 29, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
RIT February Friday Invitational Feb 9, 2024
2024 YSU Indoor Mid Major Feb 2- 3, 2024
RIT January Friday Meet Jan 26, 2024
Marc Deneault Invitational 2023 Feb 18, 2023
RIT February Friday Invitational Feb 10, 2023
Brockport Multi Feb 3- 4, 2023
Highlander Invitational Jan 21, 2023
Deneault Invitational 2022 Feb 19, 2022
RIT February Friday Invitational Feb 11, 2022
Highlander Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
University at Buffalo Invitational Apr 17, 2021
3000 Steeplechase (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 27, 2024
UB Alumni Invitational Apr 20, 2024
Brockport Multi & Invitational Apr 14-15, 2024
2024 Colonial Relays Apr 4- 6, 2024
Saint Francis University Red Flash Open Apr 29, 2023
UB Alumni Invitational Apr 22, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
UB Team Invitational Apr 23, 2022
SRU Open Apr 21, 2022
UB Spring Opener Apr 8, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
5k
Top↑
Little Three XC Championships Sep 1, 2023
Little 3 XC Championships Sep 3, 2021
8k
Top↑
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Canisius Alumni Classic Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
Harry F. Anderson Invitational Sep 24, 2022
Canisius Alumni Classic Oct 16, 2021
Harry F. Anderson Invitational Sep 25, 2021
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022

2024 Outdoors

2024 Indoors

3000 Meters
Nazareth Conference Tune-Up February 16, 2024
RIT February Friday Invitational February 9, 2024
2024 YSU Indoor Mid Major February 2- 3, 2024
RIT January Friday Meet January 26, 2024

2023 XC

2023 Outdoors

2023 Indoors

Mile
Highlander Invitational January 21, 2023
3000 Meters
Marc Deneault Invitational 2023 February 18, 2023
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
Highlander Invitational January 21, 2023

2022 XC

2022 Outdoors

3000 Meters
Talon Invitational April 29, 2022
3000 Steeplechase
UB Team Invitational April 23, 2022
SRU Open April 21, 2022
UB Spring Opener April 8, 2022
Geneseo Early Season Invitational April 1- 2, 2022

2022 Indoors

Mile
Highlander Invitational January 22, 2022
3000 Meters
Deneault Invitational 2022 February 19, 2022
RIT February Friday Invitational February 11, 2022
Highlander Invitational January 22, 2022

2021 XC

5k
Little 3 XC Championships September 3, 2021
8k
Canisius Alumni Classic October 16, 2021
Harry F. Anderson Invitational September 25, 2021

2021 Outdoors

3000 Meters (Outdoors)
2022  
(Apr 29, 2022)
2021  
5000 Meters (Outdoors)
2021  
3000 Steeplechase (Outdoors)
2024  
(Apr 4- 6, 2024)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
Mile (Indoors)
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
3000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
2022  
5k (XC)
2023  
2021  
Sep 3, 2021
8k (XC)
2023  
Oct 14, 2023
2022  
2021  
3.11 Mile (XC)
2022