College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC)  

CACC XC Championships    Oct 27, 2024
5k 23:04.8 31st
Golden Ram Invitational    Oct 12, 2024
5k 22:06.1 15th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 27:22.1 411th
Delaware Invitational    Sep 20, 2024
5k 23:29.5 53rd
Osprey Open    Sep 14, 2024
6k 30:28.5 150th
Philadelohia Cross Classic    Sep 7, 2024
5k 24:53.4 34th
CACC XC Championships    Oct 22, 2023
5k 22:47.5 24th
Delaware Invitational    Oct 13, 2023
6k 27:57.8 39th
Dan Talbot Open    Sep 29, 2023
6k 28:49.6 22nd
DSU Sting XC Invite    Sep 15, 2023
5k 22:45.8 16th
Stockton Season Opener    Sep 1, 2023
5k 23:13.4 41st
CACC Championship    May 6- 7, 2023
1500 5:28.85 14th (F)
4x400 4:25.12 7th (F)
2023 Widener Invite    Apr 21-22, 2023
800 2:36.68 68th (F)
1500 5:17.89 28th (F)
4x400 DNS
WCU Bill Butler Invitational    Apr 15, 2023
800 2:30.97 21st (F)
WCU Golden Ram Invitational    Apr 8, 2023
800 2:32.44 19th (F)
5000 21:26.56 3rd (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
1500 5:55.55 47th (F)
5000 22:09.56 13th (F)
WCU Purple & Gold Invitational    Mar 25, 2023
1500 5:34.76 13th (F)
5000 21:55.86 4th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 27:37.1 49th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 27:31.2 256th
21st GBC Fall Classic    Sep 16, 2022
3.1M 24:37.2 26th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 22:06.8 81st
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
800 2:35.79 10th (F)
4x400 4:44.60 8th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
800 2:35.56 37th (F)
Morgan State Legacy Track & Field Meet    Apr 23, 2022
5000 23:19.48 3rd (F)
WCU Golden Ram Invitational    Apr 9, 2022
800 2:35.93 7th (F)
4x400 4:45.62 5th (F)
39th Millersville Metrics    Apr 2, 2022
800 2:46.40 41st (F)
1500 5:51.17 43rd (F)
King's College Monarch Invitational    Mar 19, 2022
5000 22:05.48 14th (F)
2022 Lloyd Sigler Spring Meet    Mar 5, 2022
800 2:41.69 5th (F)
Princeton Indoor Invitational    Feb 20, 2022
Mile 6:26.22 13th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
3000 13:23.32 29th (F)
CACC Cross Country Championships    Oct 24, 2021
5k 22:29.0 25th
2021 Aubrey Shenk Invitational    Oct 16, 2021
6k 27:18.9 84th
Delaware XC Invitational    Oct 9, 2021
6k 28:35.3 25th
20th Goldey-Beacom College Fall Classic    Sep 17, 2021
3.1M 24:28.3 28th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 22:25.2 74th
Adelphi Panthers XC invitational    Sep 3, 2021
3.11M 22:56.0 52nd
Immaculata XC Invite    Oct 18, 2018
5k 22:06.1 15th
800 Meters (Outdoor)
Top↑
2023 Widener Invite Apr 21-22, 2023
WCU Bill Butler Invitational Apr 15, 2023
WCU Golden Ram Invitational Apr 8, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
WCU Golden Ram Invitational Apr 9, 2022
39th Millersville Metrics Apr 2, 2022
2022 Lloyd Sigler Spring Meet Mar 5, 2022
1500 Meters (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
2023 Widener Invite Apr 21-22, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
WCU Purple & Gold Invitational Mar 25, 2023
39th Millersville Metrics Apr 2, 2022
Mile (Indoor)
Top↑
Princeton Indoor Invitational Feb 20, 2022
3000 Meters (Indoor)
Top↑
Plex Shootout at Alvernia Univ Feb 5, 2022
5000 Meters (Outdoor)
Top↑
WCU Golden Ram Invitational Apr 8, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
WCU Purple & Gold Invitational Mar 25, 2023
Morgan State Legacy Track & Field Meet Apr 23, 2022
King's College Monarch Invitational Mar 19, 2022
4 x 400 Relay (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
DNS
2023 Widener Invite Apr 21-22, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
WCU Golden Ram Invitational Apr 9, 2022
5k
Top↑
CACC XC Championships Oct 27, 2024
Golden Ram Invitational Oct 12, 2024
Delaware Invitational Sep 20, 2024
Philadelohia Cross Classic Sep 7, 2024
CACC XC Championships Oct 22, 2023
DSU Sting XC Invite Sep 15, 2023
Stockton Season Opener Sep 1, 2023
Central Atlantic Collegiate Conference Championship Oct 30, 2022
LVC Dutchmen XC Invite Sep 10, 2022
CACC Cross Country Championships Oct 24, 2021
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
LVC Dutchmen XC Invite Sep 11, 2021
Immaculata XC Invite Oct 18, 2018
6k
Top↑
Lehigh Paul Short Run (College) Oct 5, 2024
Osprey Open Sep 14, 2024
Delaware Invitational Oct 13, 2023
Dan Talbot Open Sep 29, 2023
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division II East Region Cross Country Championships Nov 6, 2021
2021 Aubrey Shenk Invitational Oct 16, 2021
Delaware XC Invitational Oct 9, 2021
3.1 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
21st GBC Fall Classic Sep 16, 2022
20th Goldey-Beacom College Fall Classic Sep 17, 2021
3.11 Mile
Top↑
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
Adelphi Panthers XC invitational Sep 3, 2021

2024 XC

5k
CACC XC Championships October 27, 2024
Golden Ram Invitational October 12, 2024
Delaware Invitational September 20, 2024
Philadelohia Cross Classic September 7, 2024
6k
Lehigh Paul Short Run (College) October 5, 2024
Osprey Open September 14, 2024

2023 XC

5k
CACC XC Championships October 22, 2023
DSU Sting XC Invite September 15, 2023
Stockton Season Opener September 1, 2023
6k
Delaware Invitational October 13, 2023
Dan Talbot Open September 29, 2023
3.1 Mile
Philadelphia Metropolitan Cross Country Championship September 9, 2023

2023 Outdoors

800 Meters
2023 Widener Invite April 21-22, 2023
WCU Bill Butler Invitational April 15, 2023
WCU Golden Ram Invitational April 8, 2023
1500 Meters
CACC Championship May 6- 7, 2023
2023 Widener Invite April 21-22, 2023
40th Millersville Metrics March 31-April 1, 2023
WCU Purple & Gold Invitational March 25, 2023
5000 Meters
WCU Golden Ram Invitational April 8, 2023
40th Millersville Metrics March 31-April 1, 2023
WCU Purple & Gold Invitational March 25, 2023
4 x 400 Relay
CACC Championship May 6- 7, 2023
DNS
2023 Widener Invite April 21-22, 2023

2022 XC

2022 Outdoors

2022 Indoors

Mile
Princeton Indoor Invitational February 20, 2022
3000 Meters
Plex Shootout at Alvernia Univ February 5, 2022

2021 XC

2018 XC

5k
Immaculata XC Invite October 18, 2018
5k (XC)
2024  
Oct 12, 2024
2023  
Sep 15, 2023
2022  
Sep 10, 2022
2021  
Sep 11, 2021
2018  
Oct 18, 2018
6k (XC)
2024  
2023  
Oct 13, 2023
2022  
2021  
3.1 Mile (XC)
2023  
2022  
Sep 16, 2022
2021  
3.11 Mile (XC)
2022  
2021  
800 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
1500 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Apr 2, 2022)
5000 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
Mile (Indoors)
2022  
(Feb 20, 2022)
3000 Meters (Indoors)
2022