College Bests

800 1500
MILE 3000
5000 3000S
8K (XC)  

Interregional Border Battle    Oct 19, 2024
8k 24:48.2 10th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 24:55.3 9th
John McNichols Invitational    Sep 21, 2024
8k 25:44.4 98th
The Hill City Twilight    May 3, 2024
3000S 9:09.91 2nd (F)
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
1500 3:56.72 2nd (F)
3000S 9:27.75 1st (F)
Dennis Craddock Coaches Classic    Apr 12-13, 2024
Mile 4:21.45 18th (F)
2024 Colonial Relays    Apr 4- 6, 2024
3000S 9:22.59 4th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
5000 15:09.72 3rd (F)
Emory Spring Break Classic    Mar 15-16, 2024
1500 3:56.73 1st (F)
3000S DNF
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
Mile 4:20.32 4th (F)
3000 8:46.98 8th (F)
2024 Liberty Open    Feb 3, 2024
Mile 4:15.72 7th (F)
Finn Pincus Invitational    Jan 19-20, 2024
Mile 4:20.41 6th (F)
The Burg Open    Jan 12, 2024
3000 8:30.46 2nd (F)
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 24:58.2 45th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:22.4 301st
Virginia Tech Alumni Invitational    Sep 15, 2023
8k 27:04.7 51st
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
1500 4:05.57 4th (F)
3000S 9:32.28 2nd (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
Mile 4:16.59 13th (F)
3000S 9:34.08 2nd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
3000S 9:39.43 19th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
800 1:58.31 9th (F)
1500 4:00.31 20th (F)
Webb Davidson Meet    Mar 17-18, 2023
5000 15:33.07 11th (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
800 1:59.60 9th (F)
Mile 4:23.37 8th (F)
Wittenberg Steemer Showcase    Jan 28, 2023
800 1:59.33 15th (F)
Mile 4:19.85 5th (F)
Finn Pincus Invitational    Jan 20-21, 2023
3000 8:57.98 10th (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 25:52.5 5th
Rowan Interregional Border Battle    Oct 15, 2022
8k 25:37.7 26th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:52.4 181st
The CNU XC Regional Preview    Sep 16, 2022
8k 26:03.2 35th
Lee University Last Chance    May 14, 2022
1500 4:00.80 34th (F)
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
5000 14:52.20 1st (F)
Wildcat Twilight    Apr 23, 2022
5000 DNF
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 15:18.51 10th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:06.57 57th (F)
DMR 10:22.16 11th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
800 2:01.31 16th (F)
1500 4:11.18 17th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
Mile DNS
4x800 8:13.66 5th (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:25.67 6th (F)
JDL DMR Invitational    Feb 18-19, 2022
Mile 4:26.83 12th (F)
Roanoke Invitational Challenge    Feb 12, 2022
Mile DQ
Steemer Showcase    Jan 29, 2022
3000 9:02.32 4th (F)
ODAC Cross Country Championships    Oct 30, 2021
8k 29:10.2 40th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:37.6 6th
Virginia Tech Alumni Invitational    Sep 10, 2021
8k 28:24.3 47th
800 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
800 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Wittenberg Steemer Showcase Jan 28, 2023
1500 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
Emory Spring Break Classic Mar 15-16, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Lee University Last Chance May 14, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Mile (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 12-13, 2024
Dennis Craddock Coaches Classic Apr 14-15, 2023
DNS
Alan Connie Shamrock Invitational Mar 17-19, 2022
Mile (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2024 Liberty Open Feb 3, 2024
Finn Pincus Invitational Jan 19-20, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Wittenberg Steemer Showcase Jan 28, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
JDL DMR Invitational Feb 18-19, 2022
DQ
Roanoke Invitational Challenge Feb 12, 2022
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
The Burg Open Jan 12, 2024
Finn Pincus Invitational Jan 20-21, 2023
Steemer Showcase Jan 29, 2022
5000 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
Webb Davidson Meet Mar 17-18, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
DNF
Wildcat Twilight Apr 23, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
3000 Steeplechase (Outdoor)
Top↑
The Hill City Twilight May 3, 2024
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
2024 Colonial Relays Apr 4- 6, 2024
DNF
Emory Spring Break Classic Mar 15-16, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III South Region Cross Country Championships Nov 16, 2024
2024 ODAC Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
John McNichols Invitational Sep 21, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Virginia Tech Alumni Invitational Sep 15, 2023
ODAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
ODAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Virginia Tech Alumni Invitational Sep 10, 2021

2024 XC

2024 Outdoors

1500 Meters
ODAC Outdoor Track & Field Championships April 26-27, 2024
Emory Spring Break Classic March 15-16, 2024
Mile
Dennis Craddock Coaches Classic April 12-13, 2024
5000 Meters
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
3000 Steeplechase
The Hill City Twilight May 3, 2024
ODAC Outdoor Track & Field Championships April 26-27, 2024
2024 Colonial Relays April 4- 6, 2024
DNF
Emory Spring Break Classic March 15-16, 2024

2024 Indoors

2023 XC

2023 Outdoors

800 Meters
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
1500 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
Mile
Dennis Craddock Coaches Classic April 14-15, 2023
5000 Meters
Webb Davidson Meet March 17-18, 2023
3000 Steeplechase
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
1500 Meters
Lee University Last Chance May 14, 2022
2022 Colonial Relays March 31-April 2, 2022
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
Mile
DNS
Alan Connie Shamrock Invitational March 17-19, 2022
5000 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
DNF
Wildcat Twilight April 23, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
4 x 800 Relay
Alan Connie Shamrock Invitational March 17-19, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

Mile
ODAC Indoor Track & Field Championships February 26-27, 2022
JDL DMR Invitational February 18-19, 2022
DQ
Roanoke Invitational Challenge February 12, 2022
3000 Meters
Steemer Showcase January 29, 2022

2021 XC

8k (XC)
2024  
Oct 19, 2024
2023  
2022  
2021  
800 Meters (Outdoors)
2023  
2022  
1500 Meters (Outdoors)
2024  
2023  
2022  
(May 14, 2022)
Mile (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Apr 14-15, 2023)
5000 Meters (Outdoors)
2024  
2023  
(Mar 17-18, 2023)
2022  
3000 Steeplechase (Outdoors)
2024  
(May 3, 2024)
2023  
800 Meters (Indoors)
2023  
(Jan 28, 2023)
Mile (Indoors)
2024  
2023  
(Jan 28, 2023)
2022  
3000 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 20-21, 2023)
2022  
(Jan 29, 2022)