HENRY ROSE (SR-4)

OSWEGO STATE

College Bests

800 1500
MILE 3000
5000 10,000
3000S 5K (XC)
6K (XC) 8K (XC)
SUNYAC Cross Country Championships    Nov 2, 2024
8k 29:39.4 51st
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
8k 28:52.6 356th
2024 Kara Hall Memorial Invitational    Oct 5, 2024
8k 29:25.1 114th
Harry F. Anderson Invitational    Sep 28, 2024
8k 29:54.5 246th
Oswego Invitational    Sep 7, 2024
6k 21:03.3 21st
Frank Dillon Memorial Invitational    Aug 31, 2024
6k 22:45.9 15th
St. John Fisher Cardinal Classic    Apr 27, 2024
5000 16:41.41 10th (F)
Cortland Classic    Apr 19-20, 2024
10,000 34:58.22 3rd (F)
Cortland Red Dragon Open    Apr 7, 2024
5000 16:44.56 10th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
10,000 34:48.67 20th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
DMR 11:00.08 15th (F)
SUNYAC Indoor Track & Field Championships    Feb 23-24, 2024
DMR 10:58.88 5th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
Mile 4:38.84 22nd (F)
3000 9:32.36 29th (F)
Utica Pioneer Fast Trax Invite    Feb 3, 2024
3000 9:31.78 12th (F)
Utica Blue & Orange Invite and Multi    Jan 26-27, 2024
Mile 4:39.34 12th (F)
DMR 11:33.17 7th (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
5000 16:33.42 3rd (F)
Utica Holiday Classic    Dec 8- 9, 2023
3000 9:46.99 13th (F)
SUNYAC Cross Country Championships    Oct 28, 2023
8k 29:36.2 75th
Canisius Alumni Classic    Oct 14, 2023
8k 27:41.2 65th
Highlander Invitational    Oct 7, 2023
8k 28:27.0 76th
Tom Balon Alumni Classic    Sep 9, 2023
5k 17:47.8 49th
Geneseo Early Season Invitational    Apr 2- 3, 2023
10,000 34:06.65 19th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
800 DNS
3000 9:35.64 14th (F)
RIT February Friday Invitational    Feb 10, 2023
800 2:13.04 31st (F)
Mile 4:47.65 14th (F)
4x400 3:55.14 7th (F)
Brockport Multi    Feb 3- 4, 2023
5000 16:53.69 7th (F)
DMR 12:06.37 7th (F)
RIT January Friday Meet    Jan 27, 2023
800 2:11.57 12th (F)
3000 9:49.23 7th (F)
Highlander Invitational    Jan 21, 2023
800 2:22.74 42nd (F)
Mile 4:54.30 27th (F)
Utica Winter Opener    Jan 14, 2023
Mile 4:48.95 41st (F)
Canisius Alumni Classic    Oct 15, 2022
8k 30:22.3 132nd
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 30:00.2 268th
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 31:04.6 228th
Oswego Invitational    Sep 10, 2022
5k 19:05.2 38th
St. John Fisher Cardinal Classic    Apr 22-23, 2022
1500 4:34.06 27th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:29.12 79th (F)
1500 4:43.85 86th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
800 2:18.78 51st (F)
Mile 4:59.65 38th (F)
RIT February Friday Invitational    Feb 11, 2022
Mile 5:07.13 42nd (F)
Brockport Multi    Feb 4- 5, 2022
Mile 5:03.14 27th (F)
RIT January Friday Meet    Jan 28, 2022
Mile 5:06.29 17th (F)
Highlander Invitational    Jan 22, 2022
Mile 5:06.54 48th (F)
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 31:15.9 338th
2021 Yellowjacket XC Invitational    Sep 18, 2021
8k 30:03.0 177th
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
DNS
Nazareth Conference Tune-Up Feb 17, 2023
RIT February Friday Invitational Feb 10, 2023
RIT January Friday Meet Jan 27, 2023
Highlander Invitational Jan 21, 2023
Nazareth Conference Tune-Up Feb 18, 2022
1500 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 22-23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
RIT February Friday Invitational Feb 10, 2023
Highlander Invitational Jan 21, 2023
Utica Winter Opener Jan 14, 2023
Nazareth Conference Tune-Up Feb 18, 2022
RIT February Friday Invitational Feb 11, 2022
Brockport Multi Feb 4- 5, 2022
RIT January Friday Meet Jan 28, 2022
Highlander Invitational Jan 22, 2022
3000 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
Utica Pioneer Fast Trax Invite Feb 3, 2024
Utica Holiday Classic Dec 8- 9, 2023
Nazareth Conference Tune-Up Feb 17, 2023
RIT January Friday Meet Jan 27, 2023
5000 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 27, 2024
Cortland Red Dragon Open Apr 7, 2024
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
5000 Meters (Indoor)
Top↑
Golden Eagle Winter Welcome Back Jan 20, 2024
Brockport Multi Feb 3- 4, 2023
10,000 Meters (Outdoor)
Top↑
Cortland Classic Apr 19-20, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
Geneseo Early Season Invitational Apr 2- 3, 2023
3000 Steeplechase (Outdoor)
Top↑
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
4 x 400 Relay (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
Brockport Multi Feb 3- 4, 2023
5k
Top↑
Tom Balon Alumni Classic Sep 9, 2023
Oswego Invitational Sep 10, 2022
6k
Top↑
Oswego Invitational Sep 7, 2024
Frank Dillon Memorial Invitational Aug 31, 2024
2023 Frank Dillon Memorial Invitational Sep 2, 2023
Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
SUNY Cortland Short Course Invitational Sep 11, 2021
8k
Top↑
SUNYAC Cross Country Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
2024 Kara Hall Memorial Invitational Oct 5, 2024
Harry F. Anderson Invitational Sep 28, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
SUNYAC Cross Country Championships Oct 28, 2023
Canisius Alumni Classic Oct 14, 2023
Highlander Invitational Oct 7, 2023
2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
2022 SUNYAC Cross Country Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021

2024 XC

2024 Outdoors

5000 Meters
St. John Fisher Cardinal Classic April 27, 2024
Cortland Red Dragon Open April 7, 2024
10,000 Meters
Cortland Classic April 19-20, 2024
Geneseo Early Season Invitational March 29-30, 2024

2024 Indoors

2023 Indoors

800 Meters
DNS
Nazareth Conference Tune-Up February 17, 2023
RIT February Friday Invitational February 10, 2023
RIT January Friday Meet January 27, 2023
Highlander Invitational January 21, 2023
Mile
RIT February Friday Invitational February 10, 2023
Highlander Invitational January 21, 2023
Utica Winter Opener January 14, 2023
3000 Meters
Utica Holiday Classic December 8- 9, 2023
Nazareth Conference Tune-Up February 17, 2023
RIT January Friday Meet January 27, 2023
5000 Meters
Brockport Multi February 3- 4, 2023
4 x 400 Relay
RIT February Friday Invitational February 10, 2023
Distance Medley Relay
Brockport Multi February 3- 4, 2023

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Nazareth Conference Tune-Up February 18, 2022
Mile
Nazareth Conference Tune-Up February 18, 2022
RIT February Friday Invitational February 11, 2022
Brockport Multi February 4- 5, 2022
RIT January Friday Meet January 28, 2022
Highlander Invitational January 22, 2022

2021 XC

5k (XC)
2023  
Sep 9, 2023
2022  
Sep 10, 2022
6k (XC)
2024  
Sep 7, 2024
2023  
2022  
2021  
8k (XC)
2024  
2023  
Oct 14, 2023
2022  
2021  
800 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
5000 Meters (Outdoors)
2024  
2023  
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Apr 2- 3, 2023)
3000 Steeplechase (Outdoors)
2022  
800 Meters (Indoors)
2023  
(Jan 27, 2023)
2022  
(Feb 18, 2022)
Mile (Indoors)
2024  
(Feb 16, 2024)
2023  
2022  
(Feb 18, 2022)
3000 Meters (Indoors)
2024  
2023  
(Feb 17, 2023)
5000 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)