College Bests

MILE 3000
5000 10,000
8K (XC) 10K (XC)
NCAA DI Championships    Nov 23, 2024
10k 29:21.6 32nd
ACC Cross Country Championships    Nov 1, 2024
8k 22:56.1 14th
Panorama Farms Invitational    Oct 19, 2024
8k 23:32.3 10th
Nuttycombe Invitational    Sep 27, 2024
8k 24:00.2 31st
NCAA East First Round    May 22-25, 2024
10,000 29:59.61 25th (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
10,000 30:37.07 22nd (F)
Wake Forest Invitational    Apr 19, 2024
5000 14:03.20 29th (F)
Raleigh Relays    Mar 28-30, 2024
10,000 28:49.79 18th (F)
Eagle Elite    Feb 9-10, 2024
3000 7:58.83 13th (F)
Clemson Bob Pollock Invitational    Jan 26-27, 2024
Mile 4:09.52 3rd (F)
3000 8:04.60 4th (F)
Hokie Invitational    Jan 19-20, 2024
Mile 4:17.56 33rd (F)
ACC Cross Country Championships    Oct 27, 2023
8k 23:53.7 23rd
Nuttycombe Invite    Oct 13, 2023
8k 24:44.1 157th
Virginia Invitational    Sep 23, 2023
8k 24:04.6 61st
Raleigh Relays    Mar 23-25, 2023
3000S DNF
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 8:16.25 35th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
3000 8:30.37 25th (F)
Bob Pollock    Jan 27-28, 2023
Mile 4:11.06 17th (F)
3000 8:11.25 13th (F)
Mile (Indoor)
Top↑
Clemson Bob Pollock Invitational Jan 26-27, 2024
Hokie Invitational Jan 19-20, 2024
Bob Pollock Jan 27-28, 2023
3000 Meters (Indoor)
Top↑
Eagle Elite Feb 9-10, 2024
Clemson Bob Pollock Invitational Jan 26-27, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Bob Pollock Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
Wake Forest Invitational Apr 19, 2024
5000 Meters (Indoor)
Top↑
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
10,000 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays Mar 28-30, 2024
3000 Steeplechase (Outdoor)
Top↑
DNF
Raleigh Relays Mar 23-25, 2023
8k
Top↑
ACC Cross Country Championships Nov 1, 2024
Panorama Farms Invitational Oct 19, 2024
Nuttycombe Invitational Sep 27, 2024
ACC Cross Country Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
Virginia Invitational Sep 23, 2023
10k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023

2024 XC

2024 Outdoors

5000 Meters
Wake Forest Invitational April 19, 2024
10,000 Meters
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

Mile
Clemson Bob Pollock Invitational January 26-27, 2024
Hokie Invitational January 19-20, 2024
3000 Meters
Eagle Elite February 9-10, 2024
Clemson Bob Pollock Invitational January 26-27, 2024

2023 Indoors

Mile
Bob Pollock January 27-28, 2023
3000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Bob Pollock January 27-28, 2023
5000 Meters
Boston University Sharon Colyear-Danville Season Opener December 2, 2023

2023 XC

2023 Outdoors

3000 Steeplechase
DNF
Raleigh Relays March 23-25, 2023
8k (XC)
2024  
2023  
10k (XC)
2024  
Nov 23, 2024
2023  
5000 Meters (Outdoors)
2024  
(Apr 19, 2024)
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Jan 27-28, 2023)
5000 Meters (Indoors)
2023