College Bests

1500 3000
5000 10,000
3000S 8K (XC)
10K (XC)  

2024 SAC Cross County Championships    Oct 26, 2024
8k 23:46.0 1st
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 23:56.8 2nd
NCAA Division II Outdoor Track & Field Championships    May 23-25, 2024
10,000 31:48.34 19th (F)
2024 Franson Last Chance    May 9-11, 2024
1500 3:51.48 13th (F)
2024 South Atlantic Conference Outdoor Championship    May 1- 2, 2024
5000 14:45.32 3rd (F)
3000S 9:24.61 3rd (F)
2024 Charlotte Invitational    Apr 26-27, 2024
3000S 8:58.47 5th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
5000 14:11.93 12th (F)
Raleigh Relays    Mar 28-30, 2024
10,000 29:14.44 42nd (F)
South Atlantic Indoor T&F Championships    Feb 24-25, 2024
3000 8:17.60 3rd (F)
5000 14:11.36 3rd (F)
South Carolina Invitational - Garnet    Feb 2, 2024
3000 8:22.59 1st (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:26.6 37th
Lee University Last Chance    May 13, 2023
3000S 9:11.74 4th (F)
2023 SAC Outdoor Track and Field Championships    May 3- 4, 2023
1500 3:57.19 8th (F)
1500 4:01.59 10th (P)
5000 DNF
3000S 9:21.95 3rd (F)
Virginia Challenge    Apr 20-22, 2023
3000S 9:19.85 5th (F)
Flames Invitational    Apr 7- 8, 2023
3000S 9:16.92 7th (F)
Raleigh Relays    Mar 23-25, 2023
5000 14:46.59 163rd (F)
Charlotte 49er Classic    Mar 16-18, 2023
1500 3:57.49 18th (F)
Catawba Fleet Feet XC Invite    Sep 3, 2022
8k 26:51.2 6th
1500 Meters (Outdoor)
Top↑
2024 Franson Last Chance May 9-11, 2024
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Charlotte 49er Classic Mar 16-18, 2023
3000 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
South Carolina Invitational - Garnet Feb 2, 2024
5000 Meters (Outdoor)
Top↑
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
DNF
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Raleigh Relays Mar 23-25, 2023
5000 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
10,000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
Raleigh Relays Mar 28-30, 2024
3000 Steeplechase (Outdoor)
Top↑
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
2024 Charlotte Invitational Apr 26-27, 2024
Lee University Last Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Virginia Challenge Apr 20-22, 2023
Flames Invitational Apr 7- 8, 2023
8k
Top↑
2024 SAC Cross County Championships Oct 26, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
South Atlantic Cross County Conference Championship Oct 21, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Catawba Fleet Feet XC Invite Sep 3, 2022
10k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2022 XC

8k
Catawba Fleet Feet XC Invite September 3, 2022
8k (XC)
2024  
2023  
2022  
10k (XC)
2024  
1500 Meters (Outdoors)
2024  
(May 9-11, 2024)
2023  
5000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Mar 23-25, 2023)
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
3000 Steeplechase (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
(May 13, 2023)
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2024