* previously at San Diego

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

2024 GNAC Cross Country Championship    Oct 26, 2024
6k 22:18.3 14th
Lewis Crossover    Oct 12, 2024
3.71M 22:23.1 59th
WWU Bill Roe Classic 2024    Sep 28, 2024
6k 21:49.8 17th
GNAC Outdoor Track & Field Championships    May 10-11, 2024
5000 18:36.33 8th (F)
10,000 37:34.95 3rd (F)
Ralph Vernacchia 2024    Apr 27, 2024
5000 17:34.83 6th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
10,000 37:13.42 34th (F)
Oregon Preview    Mar 22-23, 2024
5000 17:35.00 11th (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
10,000 37:15.37 4th (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
3000 10:18.86 7th (F)
5000 18:00.95 6th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 5:17.42 113th (F)
5000 18:09.03 30th (F)
UW Indoor Preview    Jan 13, 2024
3000 10:14.86 53rd (F)
Emerald City Open Race #2    Oct 7, 2023
6k 23:34.1 2nd
WWU Bill Roe Classic 2023    Sep 23, 2023
6k 23:10.4 31st
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
5000 19:08.84 8th (F)
10,000 38:51.71 6th (F)
Ralph Vernacchia 2023    Apr 29, 2023
5000 18:46.08 5th (F)
Emilie Mondor Invitational    Apr 8, 2023
5000 18:23.05 6th (F)
Doris Heritage Track Festival    Mar 18, 2023
5000 18:48.02 4th (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
10,000 38:22.52 4th (F)
2023 UW Preview    Jan 14, 2023
3000 11:18.22 74th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
6k 24:09.8 24th
WWU Bill Roe Classic 2022    Sep 24, 2022
6k 24:33.4 50th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
4.17k 17:14.8 19th
↓Competing for San Diego
College/University 2022 Oxy Invitational    May 7, 2022
5000 19:11.61 45th (F)
adidas/Steve Scott Invitational    Apr 29-30, 2022
5000 19:04.04 31st (F)
Bryan Clay Invitational    Apr 13-15, 2022
1500 5:03.68 81st (F)
14th Annual PLNU Track and Field Invitational    Mar 26, 2022
1500 5:03.28 19th (F)
Ross and Sharon Irwin Meet    Mar 19, 2022
5000 19:16.35 20th (F)
West Coast Conference XC    Oct 29, 2021
6k 24:07.9 74th
2021 Highlander Invitational    Oct 16, 2021
6k 23:11.5 116th
University of San Diego Invite    Sep 17, 2021
6k 24:30.0 12th
Mark Covert Classic    Sep 4, 2021
5k 20:49.0 87th
1500 Meters (Outdoor)
Top↑
* for San Diego
Bryan Clay Invitational Apr 13-15, 2022
* for San Diego
14th Annual PLNU Track and Field Invitational Mar 26, 2022
Mile (Indoor)
Top↑
UW Invite/Mile City Jan 26-27, 2024
3000 Meters (Outdoor)
Top↑
* for San Diego
2022 UCSD Triton Invitational (College/University) Apr 8- 9, 2022
3000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
UW Indoor Preview Jan 13, 2024
2023 UW Preview Jan 14, 2023
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
Oregon Preview Mar 22-23, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Emilie Mondor Invitational Apr 8, 2023
Doris Heritage Track Festival Mar 18, 2023
* for San Diego
College/University 2022 Oxy Invitational May 7, 2022
* for San Diego
adidas/Steve Scott Invitational Apr 29-30, 2022
* for San Diego
Ross and Sharon Irwin Meet Mar 19, 2022
5000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
UW Invite/Mile City Jan 26-27, 2024
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
Ed Boitano Invitational 2024 Mar 1- 2, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
4.17k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
5k
Top↑
John Payne / Curtis Invitational (Chambers Bay Collegiate Open) Oct 1, 2022
* for San Diego
Mark Covert Classic Sep 4, 2021
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
2024 GNAC Cross Country Championship Oct 26, 2024
WWU Bill Roe Classic 2024 Sep 28, 2024
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II West Region Cross Country Championships Nov 4, 2023
2023 GNAC Cross Country Championship Oct 21, 2023
Emerald City Open Race #2 Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
NCAA DII Pre-Nationals Oct 22, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
* for San Diego
NCAA Division I West Region Cross Country Championships Nov 12, 2021
* for San Diego
West Coast Conference XC Oct 29, 2021
* for San Diego
2021 Highlander Invitational Oct 16, 2021
* for San Diego
University of San Diego Invite Sep 17, 2021
3.71 Mile
Top↑
Lewis Crossover Oct 12, 2024
3.74 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 9, 2024

2024 XC

2024 Outdoors

2024 Indoors

Mile
UW Invite/Mile City January 26-27, 2024
3000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
UW Indoor Preview January 13, 2024
5000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
UW Invite/Mile City January 26-27, 2024

2023 XC

2023 Outdoors

2023 Indoors

3000 Meters
2023 UW Preview January 14, 2023

2022 XC

↓Competing for San Diego

2022 Outdoors

2021 XC

4.17k (XC)
2022  
5k (XC)
2022  
2021  
* for San Diego
Sep 4, 2021
6k (XC)
2024  
Sep 28, 2024
2023  
2022  
Oct 22, 2022
2021  
* for San Diego
3.71 Mile (XC)
2024  
Oct 12, 2024
3.74 Mile (XC)
2024  
1500 Meters (Outdoors)
2022  
* for San Diego
3000 Meters (Outdoors)
2022  
* for San Diego
5000 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
(Apr 8, 2023)
2022  
* for San Diego
(Apr 29-30, 2022)
10,000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Mar 3- 4, 2023)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
3000 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 14, 2023)
5000 Meters (Indoors)
2024