College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
NCAA DI Championships    Nov 23, 2024
10k 29:58.4 109th
ACC Cross Country Championships    Nov 1, 2024
8k 22:34.2 5th
Panorama Farms Invitational    Oct 19, 2024
8k 23:19.6 4th
Nuttycombe Invitational    Sep 27, 2024
8k 23:45.7 15th
Virginia Invitational    Sep 14, 2024
8k 24:02.9 3rd
NCAA Division I Outdoor Track & Field Championships    Jun 5- 8, 2024
10,000 28:56.48 18th (F)
NCAA East First Round    May 22-25, 2024
10,000 29:08.24 2nd (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
5000 13:40.17 3rd (F)
10,000 29:18.80 2nd (F)
Penn Relays    Apr 25-27, 2024
4xMile 15:52.30 (+0.0)
Virginia Challenge    Apr 19-20, 2024
5000 13:35.50 1st (F)
Virginia Grand Prix    Apr 12-13, 2024
1500 DNF
Raleigh Relays    Mar 28-30, 2024
10,000 28:21.93 1st (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
3000 7:58.79 13th (F)
5000 13:52.07 5th (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
1500 3:42.39 28th (F)
Mile 3:58.39 28th (F)
Penn State National Open    Jan 26-27, 2024
3000 7:53.77 2nd (F)
ACC Cross Country Championships    Oct 27, 2023
8k 23:21.5 7th
XC23 College & Open    Oct 14, 2023
8k 23:32.5 13th
Virginia Invitational    Sep 23, 2023
8k 23:45.8 29th
2023 Spider Alumni Open    Sep 2, 2023
6k 18:00.6 3rd
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 8:11.62 24th (F)
ACC Cross Country Championships    Oct 28, 2022
8k 23:50.9 44th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 23:36.5 17th
Coast-to-Coast Battle in Beantown    Sep 23, 2022
8k 23:57.0 6th
1500 Meters (Outdoor)
Top↑
DNF
Virginia Grand Prix Apr 12-13, 2024
1500 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Penn State National Open Jan 26-27, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
5000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge Apr 19-20, 2024
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
10,000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays Mar 28-30, 2024
4 x 1 Mile Relay (Outdoor)
Top↑
15:52.30 (+0.0)
Penn Relays Apr 25-27, 2024
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
8k
Top↑
ACC Cross Country Championships Nov 1, 2024
Panorama Farms Invitational Oct 19, 2024
Nuttycombe Invitational Sep 27, 2024
Virginia Invitational Sep 14, 2024
ACC Cross Country Championships Oct 27, 2023
XC23 College & Open Oct 14, 2023
Virginia Invitational Sep 23, 2023
ACC Cross Country Championships Oct 28, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
Coast-to-Coast Battle in Beantown Sep 23, 2022
10k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022

2024 XC

2024 Outdoors

1500 Meters
DNF
Virginia Grand Prix April 12-13, 2024
5000 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge April 19-20, 2024
10,000 Meters
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays March 28-30, 2024
4 x 1 Mile Relay
15:52.30 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

2023 XC

2023 Indoors

2022 XC

6k (XC)
2023  
Sep 2, 2023
8k (XC)
2024  
2023  
2022  
10k (XC)
2024  
Nov 23, 2024
2023  
2022  
5000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
1500 Meters (Indoors)
2024  
Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
5000 Meters (Indoors)
2024