TFRRS | Ben Allen – Track and Field Results & Statistics

BEN ALLEN (SR-4)

HOUGHTON

College Bests

800	2:13.88	1000	2:47.62
1500	4:19.51	MILE	4:40.11
3000	9:07.30	5000	15:33.65
10,000	34:01.81	4K (XC)	13:29.0
5K (XC)	16:06.6	6K (XC)	20:06.7
8K (XC)	25:53.6

Empire 8 Indoor Track & Field Championships Feb 27-28, 2026
5000	15:58.26	13th (F)

Houghton Last Chance Qualifier Feb 21, 2026
5000	DNF

Nazareth D3 Elite Meet Feb 13-14, 2026
3000	9:07.30	5th (F)

2026 YSU Mid Major Invitational Jan 30-31, 2026
5000	15:44.55	20th (F)

Highlander Invitational Jan 24, 2026
Mile	4:43.30	10th (F)
3000	9:49.88	8th (F)

Houghton December Classic Dec 5, 2025
Mile	4:44.64	10th (F)
3000	9:22.33	4th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 15, 2025
8k	26:05.7	27th

Empire 8 Cross Country Championships Nov 1, 2025
8k	26:58.2	10th

Connecticut College Invitational Oct 18, 2025
8k	26:40.5	181st

Highlander Invitational Oct 11, 2025
8k	25:53.6	21st

Harry F. Anderson Invitational Sep 27, 2025
8k	26:26.4	54th

Hamilton College Short Course Sep 13, 2025
5k	16:06.6	25th

Fisher-Rodenbeck XC Invite (College) Aug 29, 2025
6k	20:06.7	19th

2025 Alfred State Track & Field Alumni Open Apr 18, 2025
800	2:19.58	11th (F)
1500	4:28.04	3rd (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
5000	15:50.74	32nd (F)

Geneseo Early Season Invitational Apr 4- 5, 2025
10,000	35:02.14	3rd (F)

Highlander Invitational Mar 29, 2025
3000	9:19.88	2nd (F)

Empire 8 Indoor Track & Field Championships Feb 28-Mar 1, 2025
5000	16:10.96	14th (F)

Houghton Last Chance Conference Qualifier Feb 22, 2025
1000	2:59.14	3rd (F)
3000	10:41.05	8th (F)

NYU DIII Invitational Feb 15, 2025
3000	9:16.84	21st (F)

Brockport Invitational & Multi Feb 7- 8, 2025
3000	10:13.26	18th (F)
5000	18:25.17	16th (F)

Ithaca Bomber Invitational Feb 1- 2, 2025
5000	15:57.30	4th (F)

Highlander Invitational Jan 25, 2025
Mile	4:50.11	14th (F)
3000	9:24.82	5th (F)

Houghton December Classic Dec 6, 2024
3000	9:37.08	12th (F)
5000	16:26.40	10th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
8k	27:18.3	63rd

Empire 8 XC Championships Nov 2, 2024
8k	26:03.4	31st

Highlander Invitational Oct 12, 2024
8k	26:49.3	21st

23rd Annual LHU XC Invitational/Open Sep 28, 2024
8k	27:37.7	143rd

Hamilton College Short Course Sep 14, 2024
5k	16:27.7	25th

Tom Balon Alumni Classic Sep 7, 2024
5k	17:02.5	26th

2024 Widener Final Qualifier May 13, 2024
5000	15:33.65	57th (F)

Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
5000	16:10.92	8th (F)
10,000	34:29.74	4th (F)

St. John Fisher Cardinal Classic Apr 27, 2024
1500	4:35.19	27th (F)
5000	16:14.59	5th (F)

Alfred State Alumni Track & Field Open Apr 19, 2024
800	2:15.17	11th (F)
1500	4:23.60	2nd (F)
4x400	4:07.54	5th (F)

Bison Outdoor Classic Apr 12-14, 2024
5000	15:40.79	38th (F)

University of Rochester Alumni Invitational Apr 7, 2024
800	2:16.01	50th (F)
1500	4:24.29	61st (F)

Geneseo Early Season Invitational Mar 29-30, 2024
1500	4:26.11	46th (F)
10,000	34:01.81	13th (F)

Redhawk Invitational (March) Mar 14, 2024
5000	16:07.14	4th (F)

Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
3000	9:24.62	15th (F)
5000	16:03.39	7th (F)

Nazareth Conference Tune-Up Feb 16, 2024
Mile	5:16.51	48th (F)
3000	9:34.20	31st (F)

Fastrack National Invite Feb 9, 2024
3000	9:10.72	57th (F)

Brockport Invitational & Multi Feb 2- 3, 2024
Mile	4:48.19	23rd (F)
3000	10:55.05	45th (F)

RIT January Friday Meet Jan 26, 2024
5000	16:20.16	9th (F)

Highlander Invitational Jan 20, 2024
800	2:16.33	18th (F)
Mile	4:44.66	15th (F)

Nazareth Alumni Opener Invitational Dec 8, 2023
1000	2:49.11	16th (F)

Houghton December Classic Dec 1, 2023
Mile	4:58.18	24th (F)
3000	9:54.08	15th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
8k	27:14.2	90th

Empire 8 Cross Country Championships Oct 28, 2023
8k	26:44.5	18th

Highlander Invitational Oct 7, 2023
8k	27:40.2	48th

22nd Annual LHU Invitational/Open Sep 23, 2023
8k	27:34.8	179th

Hamilton College Short Course Sep 9, 2023
5k	16:37.4	42nd

Highlander Short Course XC Invitational Sep 1, 2023
4k	13:29.0	56th

Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
5000	16:52.36	12th (F)
10,000	34:36.63	6th (F)

St. John Fisher Cardinal Classic Apr 29, 2023
10,000	35:19.63	4th (F)

University of Rochester Alumni Invitational Apr 22, 2023
800	2:14.31	49th (F)
1500	4:19.51	30th (F)

Brockport Multi & Invitational Apr 14-15, 2023
5000	16:23.46	4th (F)

RIT Invitational Apr 8, 2023
1500	4:19.59	30th (F)
4x400	3:51.81	14th (F)

Geneseo Early Season Invitational Apr 2- 3, 2023
5000	16:31.75	27th (F)

Empire 8 Indoor Track Championships Feb 24-25, 2023
3000	9:28.55	12th (F)
DMR	11:08.13	4th (F)

Nazareth Conference Tune-Up Feb 17, 2023
1000	2:47.62	2nd (F)
4x400	3:59.26	5th (F)

Fastrack National Invitational Feb 10, 2023
Mile	4:40.11	60th (F)

Brockport Multi Feb 3- 4, 2023
3000	9:39.67	23rd (F)

RIT January Friday Meet Jan 27, 2023
Mile	4:47.94	9th (F)
4x400	3:57.18	9th (F)

Highlander Invitational Jan 21, 2023
800	2:13.88	30th (F)
Mile	4:46.61	14th (F)

Nazareth Alumni Invite Dec 9, 2022
1000	2:50.26	16th (F)
4x400	3:55.86	20th (F)

Houghton December Classic Dec 2, 2022
800	2:14.18	10th (F)
Mile	4:52.80	15th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
8k	29:02.8	112th

Empire 8 Cross Country Championships Oct 29, 2022
8k	27:08.4	19th

Highlander Invitational Oct 8, 2022
8k	28:07.2	45th

LHU XC Invitational / Open Sep 24, 2022
8k	28:57.1	223rd

2022 Yellowjacket XC Invitational Sep 17, 2022
8k	31:17.8	232nd

Daemen Alumni Inviational Sep 10, 2022
8k	30:37.0	22nd

Highlander XC Short Course Sep 1, 2022
5k	17:39.9	56th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
4k
5k
6k
8k

800 Meters (Outdoor) Top↑
2:19.58	2025 Alfred State Track & Field Alumni Open	Apr 18, 2025
2:15.17	Alfred State Alumni Track & Field Open	Apr 19, 2024
2:16.01	University of Rochester Alumni Invitational	Apr 7, 2024
2:14.31	University of Rochester Alumni Invitational	Apr 22, 2023

800 Meters (Indoor) Top↑
2:16.33	Highlander Invitational	Jan 20, 2024
2:13.88	Highlander Invitational	Jan 21, 2023
2:14.18	Houghton December Classic	Dec 2, 2022

1000 Meters (Indoor) Top↑
2:59.14	Houghton Last Chance Conference Qualifier	Feb 22, 2025
2:49.11	Nazareth Alumni Opener Invitational	Dec 8, 2023
2:47.62	Nazareth Conference Tune-Up	Feb 17, 2023
2:50.26	Nazareth Alumni Invite	Dec 9, 2022

1500 Meters (Outdoor) Top↑
4:28.04	2025 Alfred State Track & Field Alumni Open	Apr 18, 2025
4:35.19	St. John Fisher Cardinal Classic	Apr 27, 2024
4:23.60	Alfred State Alumni Track & Field Open	Apr 19, 2024
4:24.29	University of Rochester Alumni Invitational	Apr 7, 2024
4:26.11	Geneseo Early Season Invitational	Mar 29-30, 2024
4:19.51	University of Rochester Alumni Invitational	Apr 22, 2023
4:19.59	RIT Invitational	Apr 8, 2023

Mile (Indoor) Top↑
4:43.30	Highlander Invitational	Jan 24, 2026
4:44.64	Houghton December Classic	Dec 5, 2025
4:50.11	Highlander Invitational	Jan 25, 2025
5:16.51	Nazareth Conference Tune-Up	Feb 16, 2024
4:48.19	Brockport Invitational & Multi	Feb 2- 3, 2024
4:44.66	Highlander Invitational	Jan 20, 2024
4:58.18	Houghton December Classic	Dec 1, 2023
4:40.11	Fastrack National Invitational	Feb 10, 2023
4:47.94	RIT January Friday Meet	Jan 27, 2023
4:46.61	Highlander Invitational	Jan 21, 2023
4:52.80	Houghton December Classic	Dec 2, 2022

3000 Meters (Outdoor) Top↑
9:19.88	Highlander Invitational	Mar 29, 2025

3000 Meters (Indoor) Top↑
9:07.30	Nazareth D3 Elite Meet	Feb 13-14, 2026
9:49.88	Highlander Invitational	Jan 24, 2026
9:22.33	Houghton December Classic	Dec 5, 2025
10:41.05	Houghton Last Chance Conference Qualifier	Feb 22, 2025
9:16.84	NYU DIII Invitational	Feb 15, 2025
10:13.26	Brockport Invitational & Multi	Feb 7- 8, 2025
9:24.82	Highlander Invitational	Jan 25, 2025
9:37.08	Houghton December Classic	Dec 6, 2024
9:24.62	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
9:34.20	Nazareth Conference Tune-Up	Feb 16, 2024
9:10.72	Fastrack National Invite	Feb 9, 2024
10:55.05	Brockport Invitational & Multi	Feb 2- 3, 2024
9:54.08	Houghton December Classic	Dec 1, 2023
9:28.55	Empire 8 Indoor Track Championships	Feb 24-25, 2023
9:39.67	Brockport Multi	Feb 3- 4, 2023

5000 Meters (Outdoor) Top↑
15:50.74	Bison Outdoor Classic 2025	Apr 12-14, 2025
15:33.65	2024 Widener Final Qualifier	May 13, 2024
16:10.92	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
16:14.59	St. John Fisher Cardinal Classic	Apr 27, 2024
15:40.79	Bison Outdoor Classic	Apr 12-14, 2024
16:07.14	Redhawk Invitational (March)	Mar 14, 2024
16:52.36	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
16:23.46	Brockport Multi & Invitational	Apr 14-15, 2023
16:31.75	Geneseo Early Season Invitational	Apr 2- 3, 2023

5000 Meters (Indoor) Top↑
15:58.26	Empire 8 Indoor Track & Field Championships	Feb 27-28, 2026
DNF	Houghton Last Chance Qualifier	Feb 21, 2026
15:44.55	2026 YSU Mid Major Invitational	Jan 30-31, 2026
16:10.96	Empire 8 Indoor Track & Field Championships	Feb 28-Mar 1, 2025
18:25.17	Brockport Invitational & Multi	Feb 7- 8, 2025
15:57.30	Ithaca Bomber Invitational	Feb 1- 2, 2025
16:26.40	Houghton December Classic	Dec 6, 2024
16:03.39	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
16:20.16	RIT January Friday Meet	Jan 26, 2024

10,000 Meters (Outdoor) Top↑
35:02.14	Geneseo Early Season Invitational	Apr 4- 5, 2025
34:29.74	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
34:01.81	Geneseo Early Season Invitational	Mar 29-30, 2024
34:36.63	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
35:19.63	St. John Fisher Cardinal Classic	Apr 29, 2023

4 x 400 Relay (Outdoor) Top↑
4:07.54	Alfred State Alumni Track & Field Open	Apr 19, 2024
3:51.81	RIT Invitational	Apr 8, 2023

4 x 400 Relay (Indoor) Top↑
3:59.26	Nazareth Conference Tune-Up	Feb 17, 2023
3:57.18	RIT January Friday Meet	Jan 27, 2023
3:55.86	Nazareth Alumni Invite	Dec 9, 2022

Distance Medley Relay (Indoor) Top↑
11:08.13	Empire 8 Indoor Track Championships	Feb 24-25, 2023

4k Top↑
13:29.0	Highlander Short Course XC Invitational	Sep 1, 2023

5k Top↑
16:06.6	Hamilton College Short Course	Sep 13, 2025
16:27.7	Hamilton College Short Course	Sep 14, 2024
17:02.5	Tom Balon Alumni Classic	Sep 7, 2024
16:37.4	Hamilton College Short Course	Sep 9, 2023
17:39.9	Highlander XC Short Course	Sep 1, 2022

6k Top↑
20:06.7	Fisher-Rodenbeck XC Invite (College)	Aug 29, 2025

8k Top↑
26:05.7	NCAA Division III Niagara Region Cross Country Championships	Nov 15, 2025
26:58.2	Empire 8 Cross Country Championships	Nov 1, 2025
26:40.5	Connecticut College Invitational	Oct 18, 2025
25:53.6	Highlander Invitational	Oct 11, 2025
26:26.4	Harry F. Anderson Invitational	Sep 27, 2025
27:18.3	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
26:03.4	Empire 8 XC Championships	Nov 2, 2024
26:49.3	Highlander Invitational	Oct 12, 2024
27:37.7	23rd Annual LHU XC Invitational/Open	Sep 28, 2024
27:14.2	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
26:44.5	Empire 8 Cross Country Championships	Oct 28, 2023
27:40.2	Highlander Invitational	Oct 7, 2023
27:34.8	22nd Annual LHU Invitational/Open	Sep 23, 2023
29:02.8	NCAA Division III Niagara Region Cross Country Championships	Nov 12, 2022
27:08.4	Empire 8 Cross Country Championships	Oct 29, 2022
28:07.2	Highlander Invitational	Oct 8, 2022
28:57.1	LHU XC Invitational / Open	Sep 24, 2022
31:17.8	2022 Yellowjacket XC Invitational	Sep 17, 2022
30:37.0	Daemen Alumni Inviational	Sep 10, 2022

2026 Indoors

Mile
4:43.30	Highlander Invitational	January 24, 2026

3000 Meters
9:07.30	Nazareth D3 Elite Meet	February 13-14, 2026
9:49.88	Highlander Invitational	January 24, 2026

5000 Meters
15:58.26	Empire 8 Indoor Track & Field Championships	February 27-28, 2026
DNF	Houghton Last Chance Qualifier	February 21, 2026
15:44.55	2026 YSU Mid Major Invitational	January 30-31, 2026

2025 Indoors

1000 Meters
2:59.14	Houghton Last Chance Conference Qualifier	February 22, 2025

Mile
4:44.64	Houghton December Classic	December 5, 2025
4:50.11	Highlander Invitational	January 25, 2025

3000 Meters
9:22.33	Houghton December Classic	December 5, 2025
10:41.05	Houghton Last Chance Conference Qualifier	February 22, 2025
9:16.84	NYU DIII Invitational	February 15, 2025
10:13.26	Brockport Invitational & Multi	February 7- 8, 2025
9:24.82	Highlander Invitational	January 25, 2025

5000 Meters
16:10.96	Empire 8 Indoor Track & Field Championships	February 28-March 1, 2025
18:25.17	Brockport Invitational & Multi	February 7- 8, 2025
15:57.30	Ithaca Bomber Invitational	February 1- 2, 2025

2025 XC

5k
16:06.6	Hamilton College Short Course	September 13, 2025

6k
20:06.7	Fisher-Rodenbeck XC Invite (College)	August 29, 2025

8k
26:05.7	NCAA Division III Niagara Region Cross Country Championships	November 15, 2025
26:58.2	Empire 8 Cross Country Championships	November 1, 2025
26:40.5	Connecticut College Invitational	October 18, 2025
25:53.6	Highlander Invitational	October 11, 2025
26:26.4	Harry F. Anderson Invitational	September 27, 2025

2025 Outdoors

800 Meters
2:19.58	2025 Alfred State Track & Field Alumni Open	April 18, 2025

1500 Meters
4:28.04	2025 Alfred State Track & Field Alumni Open	April 18, 2025

3000 Meters
9:19.88	Highlander Invitational	March 29, 2025

5000 Meters
15:50.74	Bison Outdoor Classic 2025	April 12-14, 2025

10,000 Meters
35:02.14	Geneseo Early Season Invitational	April 4- 5, 2025

2024 Indoors

800 Meters
2:16.33	Highlander Invitational	January 20, 2024

Mile
5:16.51	Nazareth Conference Tune-Up	February 16, 2024
4:48.19	Brockport Invitational & Multi	February 2- 3, 2024
4:44.66	Highlander Invitational	January 20, 2024

3000 Meters
9:37.08	Houghton December Classic	December 6, 2024
9:24.62	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
9:34.20	Nazareth Conference Tune-Up	February 16, 2024
9:10.72	Fastrack National Invite	February 9, 2024
10:55.05	Brockport Invitational & Multi	February 2- 3, 2024

5000 Meters
16:26.40	Houghton December Classic	December 6, 2024
16:03.39	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
16:20.16	RIT January Friday Meet	January 26, 2024

2024 XC

5k
16:27.7	Hamilton College Short Course	September 14, 2024
17:02.5	Tom Balon Alumni Classic	September 7, 2024

8k
27:18.3	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
26:03.4	Empire 8 XC Championships	November 2, 2024
26:49.3	Highlander Invitational	October 12, 2024
27:37.7	23rd Annual LHU XC Invitational/Open	September 28, 2024

2024 Outdoors

800 Meters
2:15.17	Alfred State Alumni Track & Field Open	April 19, 2024
2:16.01	University of Rochester Alumni Invitational	April 7, 2024

1500 Meters
4:35.19	St. John Fisher Cardinal Classic	April 27, 2024
4:23.60	Alfred State Alumni Track & Field Open	April 19, 2024
4:24.29	University of Rochester Alumni Invitational	April 7, 2024
4:26.11	Geneseo Early Season Invitational	March 29-30, 2024

5000 Meters
15:33.65	2024 Widener Final Qualifier	May 13, 2024
16:10.92	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
16:14.59	St. John Fisher Cardinal Classic	April 27, 2024
15:40.79	Bison Outdoor Classic	April 12-14, 2024
16:07.14	Redhawk Invitational (March)	March 14, 2024

10,000 Meters
34:29.74	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
34:01.81	Geneseo Early Season Invitational	March 29-30, 2024

4 x 400 Relay
4:07.54	Alfred State Alumni Track & Field Open	April 19, 2024

2023 Indoors

800 Meters
2:13.88	Highlander Invitational	January 21, 2023

1000 Meters
2:49.11	Nazareth Alumni Opener Invitational	December 8, 2023
2:47.62	Nazareth Conference Tune-Up	February 17, 2023

Mile
4:58.18	Houghton December Classic	December 1, 2023
4:40.11	Fastrack National Invitational	February 10, 2023
4:47.94	RIT January Friday Meet	January 27, 2023
4:46.61	Highlander Invitational	January 21, 2023

3000 Meters
9:54.08	Houghton December Classic	December 1, 2023
9:28.55	Empire 8 Indoor Track Championships	February 24-25, 2023
9:39.67	Brockport Multi	February 3- 4, 2023

4 x 400 Relay
3:59.26	Nazareth Conference Tune-Up	February 17, 2023
3:57.18	RIT January Friday Meet	January 27, 2023

Distance Medley Relay
11:08.13	Empire 8 Indoor Track Championships	February 24-25, 2023

2023 XC

4k
13:29.0	Highlander Short Course XC Invitational	September 1, 2023

5k
16:37.4	Hamilton College Short Course	September 9, 2023

8k
27:14.2	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
26:44.5	Empire 8 Cross Country Championships	October 28, 2023
27:40.2	Highlander Invitational	October 7, 2023
27:34.8	22nd Annual LHU Invitational/Open	September 23, 2023

2023 Outdoors

800 Meters
2:14.31	University of Rochester Alumni Invitational	April 22, 2023

1500 Meters
4:19.51	University of Rochester Alumni Invitational	April 22, 2023
4:19.59	RIT Invitational	April 8, 2023

5000 Meters
16:52.36	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
16:23.46	Brockport Multi & Invitational	April 14-15, 2023
16:31.75	Geneseo Early Season Invitational	April 2- 3, 2023

10,000 Meters
34:36.63	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
35:19.63	St. John Fisher Cardinal Classic	April 29, 2023

4 x 400 Relay
3:51.81	RIT Invitational	April 8, 2023

2022 Indoors

800 Meters
2:14.18	Houghton December Classic	December 2, 2022

1000 Meters
2:50.26	Nazareth Alumni Invite	December 9, 2022

Mile
4:52.80	Houghton December Classic	December 2, 2022

4 x 400 Relay
3:55.86	Nazareth Alumni Invite	December 9, 2022

2022 XC

5k
17:39.9	Highlander XC Short Course	September 1, 2022

8k
29:02.8	NCAA Division III Niagara Region Cross Country Championships	November 12, 2022
27:08.4	Empire 8 Cross Country Championships	October 29, 2022
28:07.2	Highlander Invitational	October 8, 2022
28:57.1	LHU XC Invitational / Open	September 24, 2022
31:17.8	2022 Yellowjacket XC Invitational	September 17, 2022
30:37.0	Daemen Alumni Inviational	September 10, 2022

800 Meters (Indoors)
2024	2:16.33	Highlander Invitational (Jan 20, 2024)
2023	2:13.88	Highlander Invitational (Jan 21, 2023)
2022	2:14.18	Houghton December Classic (Dec 2, 2022)

1000 Meters (Indoors)
2025	2:59.14	Houghton Last Chance Conference Qualifier (Feb 22, 2025)
2023	2:47.62	Nazareth Conference Tune-Up (Feb 17, 2023)
2022	2:50.26	Nazareth Alumni Invite (Dec 9, 2022)

Mile (Indoors)
2026	4:43.30	Highlander Invitational (Jan 24, 2026)
2025	4:44.64	Houghton December Classic (Dec 5, 2025)
2024	4:44.66	Highlander Invitational (Jan 20, 2024)
2023	4:40.11	Fastrack National Invitational (Feb 10, 2023)
2022	4:52.80	Houghton December Classic (Dec 2, 2022)

3000 Meters (Indoors)
2026	9:07.30	Nazareth D3 Elite Meet (Feb 13-14, 2026)
2025	9:16.84	NYU DIII Invitational (Feb 15, 2025)
2024	9:10.72	Fastrack National Invite (Feb 9, 2024)
2023	9:28.55	Empire 8 Indoor Track Championships (Feb 24-25, 2023)

5000 Meters (Indoors)
2026	15:44.55	2026 YSU Mid Major Invitational (Jan 30-31, 2026)
2025	15:57.30	Ithaca Bomber Invitational (Feb 1- 2, 2025)
2024	16:03.39	Empire 8 Indoor Track & Field Championships (Feb 23-24, 2024)

4k (XC)
2023	13:29.0	Highlander Short Course XC Invitational Sep 1, 2023

5k (XC)
2025	16:06.6	Hamilton College Short Course Sep 13, 2025
2024	16:27.7	Hamilton College Short Course Sep 14, 2024
2023	16:37.4	Hamilton College Short Course Sep 9, 2023
2022	17:39.9	Highlander XC Short Course Sep 1, 2022

6k (XC)
2025	20:06.7	Fisher-Rodenbeck XC Invite (College) Aug 29, 2025

8k (XC)
2025	25:53.6	Highlander Invitational Oct 11, 2025
2024	26:03.4	Empire 8 XC Championships Nov 2, 2024
2023	26:44.5	Empire 8 Cross Country Championships Oct 28, 2023
2022	27:08.4	Empire 8 Cross Country Championships Oct 29, 2022

800 Meters (Outdoors)
2025	2:19.58	2025 Alfred State Track & Field Alumni Open (Apr 18, 2025)
2024	2:15.17	Alfred State Alumni Track & Field Open (Apr 19, 2024)
2023	2:14.31	University of Rochester Alumni Invitational (Apr 22, 2023)

1500 Meters (Outdoors)
2025	4:28.04	2025 Alfred State Track & Field Alumni Open (Apr 18, 2025)
2024	4:23.60	Alfred State Alumni Track & Field Open (Apr 19, 2024)
2023	4:19.51	University of Rochester Alumni Invitational (Apr 22, 2023)

3000 Meters (Outdoors)
2025	9:19.88	Highlander Invitational (Mar 29, 2025)

5000 Meters (Outdoors)
2025	15:50.74	Bison Outdoor Classic 2025 (Apr 12-14, 2025)
2024	15:33.65	2024 Widener Final Qualifier (May 13, 2024)
2023	16:23.46	Brockport Multi & Invitational (Apr 14-15, 2023)

10,000 Meters (Outdoors)
2025	35:02.14	Geneseo Early Season Invitational (Apr 4- 5, 2025)
2024	34:01.81	Geneseo Early Season Invitational (Mar 29-30, 2024)
2023	34:36.63	Empire 8 Outdoor Track & Field Championships (May 5- 6, 2023)