EMMA EAST (SR-4)

DELAWARE VALLEY

College Bests

400 500
800 1000
1500 MILE
400H 4K (XC)
5K (XC) 6K (XC)
WCU Golden Ram Invitational    Oct 10, 2026
4k 16:28.1 6th
Dickinson Long-Short Invitational    Sep 12, 2026
6k 25:18.7 45th
Aggie Open 5k    Sep 4, 2026
5k 21:59.7 2nd
ECAC D-III Outdoor Championships    May 9, 2026
400 1:01.23 4th (F)
800 2:27.92 2nd (F)
400H 1:12.53 9th (F)
4x400 4:22.96 3rd (F)
2026 MAC Outdoor Track & Field Championships    Apr 30-May 2, 2026
400 1:00.80 9th (P)
800 2:26.18 14th (P)
4x400 4:22.43 12th (F)
4x800 10:23.20 9th (F)
Penn Relays    Apr 23-25, 2026
4x400 4:20.52
Paul Donahue Invitational @ Widener University    Apr 17-18, 2026
400 1:00.66 16th (F)
800 2:24.24 29th (F)
2026 Messiah Multi/Invitational    Apr 9-11, 2026
800 2:23.14 5th (F)
4x800 10:56.78 6th (F)
43rd Millersville Metrics    Apr 3- 4, 2026
400 1:01.77 7th (F)
400H 1:15.60 6th (F)
2026 Danny Curran Invitational    Mar 27-28, 2026
800 2:26.63 31st (F)
4x400 4:29.21 10th (F)
LVC Outdoor Mini Meet    Mar 21, 2026
1500 5:22.24 5th (F)
2026 MAC Indoor T&F Championships    Feb 27-28, 2026
400 1:02.31 9th (F)
4x800 10:32.74 8th (F)
DMR 13:43.80 9th (F)
NYU D3 Invitational    Feb 14, 2026
800 2:30.39 20th (F)
4x400 4:26.17 9th (F)
Frank Colden Invitational    Feb 7, 2026
800 2:32.90 7th (F)
PLEX Shootout    Jan 31, 2026
Mile 5:48.95 14th (F)
4x400 4:28.43 2nd (F)
Seahawk Shootout 25    Dec 12, 2025
1000 3:20.68 13th (F)
4x400 4:31.54 10th (F)
Alvernia Rust Buster    Dec 6, 2025
400 1:05.15 2nd (F)
800 2:48.39 3rd (F)
2025 DIII North XC Championship    Nov 8, 2025
6k 27:39.9 3rd
Interregional Border Battle    Oct 18, 2025
6k 24:57.8 15th
Green and Gold Invite    Oct 11, 2025
6k 26:45.3 3rd
Paul Short Run (College)    Oct 3, 2025
6k 25:19.5 88th
Aggie Invite    Sep 20, 2025
6k 27:20.4 43rd
ECAC D-III Outdoor Track & Field Championships    May 14, 2025
400 1:02.01 5th (F)
800 2:26.67 2nd (F)
1500 5:33.81 3rd (F)
4x400 4:17.39 5th (F)
2025 Middle Atlantic Conference Outdoor T&F Championships    May 1- 3, 2025
400 1:01.41 9th (P)
800 2:26.73 14th (P)
4x400 4:10.42 10th (F)
4x800 10:34.14 8th (F)
Miller Sports Construction Blue Jay Tune-Up    Apr 25-26, 2025
400 1:01.65 7th (F)
2025 Paul Donahue Invitational at Widener University    Apr 18-19, 2025
800 2:25.44 35th (F)
400H DNS
4x400 4:48.95 15th (F)
Bill Butler Invitational    Apr 11-12, 2025
800 2:30.66 7th (F)
400H DNS
Ursinus Track & Field Festival    Apr 4- 5, 2025
400 1:02.42 10th (F)
Danny Curran Invite    Mar 28-29, 2025
800 2:28.85 29th (F)
4x400 4:31.72 12th (F)
Stockton Invite    Mar 22, 2025
800 2:35.27 10th (F)
1500 5:28.66 9th (F)
2025 Middle Atlantic Conference Indoor Track & Field Champio    Feb 28-Mar 1, 2025
800 2:32.68 14th (F)
4x400 4:24.75 9th (F)
DMR 14:25.09 10th (F)
SU Tune Up    Feb 21, 2025
800 2:31.78 8th (F)
Widener Indoor Classic    Feb 14-15, 2025
400 1:05.04 38th (F)
2025 Frank Colden Invitational    Feb 8, 2025
800 2:33.87 10th (F)
4x400 4:47.24 7th (F)
PLEX Shootout    Feb 1, 2025
400 1:05.76 9th (F)
800 2:39.75 15th (F)
2024 LVC Last Chance Run Fast    Oct 25, 2024
6k 25:25.2 5th
Golden Ram Invitational    Oct 12, 2024
5k 21:15.8 6th
2024 Messiah XC Invitational    Sep 28, 2024
6k 26:58.7 27th
Osprey Open    Sep 14, 2024
6k 25:38.2 4th
Aggie Open    Sep 7, 2024
6k 26:38.8 1st
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
4x100 50.53 18th (F)
4x400 4:04.65 12th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
400 1:02.36 13th (P)
4x400 4:10.98 8th (F)
WCU Tune Up    Apr 26, 2024
400 1:03.50 7th (F)
800 DNS
4x400 4:15.24 1st (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:30.32 54th (F)
2024 River Hawk Invite    Apr 12-13, 2024
800 2:34.76 6th (F)
Osprey Open    Mar 29-30, 2024
800 2:39.36 8th (F)
4x400 5:01.63 9th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
400 1:04.48 15th (F)
4x400 4:22.93 11th (F)
DMR 13:45.06 11th (F)
Penn State Tune-Up    Feb 16, 2024
400 1:03.86 8th (F)
800 2:35.34 15th (F)
2024 Big Apple Invitational    Feb 10, 2024
4x400 4:37.28 9th (F)
NYU DIII Invitational    Feb 2, 2024
4x400 4:51.54 20th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
1000 3:29.19 8th (F)
Alvernia Winter Invite    Jan 20, 2024
800 2:41.12 10th (F)
4x400 4:57.51 6th (F)
Fast Times at Lehigh University    Dec 8- 9, 2023
500 1:27.74 12th (F)
4x800 11:44.71 6th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 26:19.0 186th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 28:04.4 304th
Misericordia University Cougar Classic    Sep 16, 2023
6k 29:29.4 45th
Marist Invitational    Sep 2, 2023
5k 23:11.0 78th
Immaculata XC Invite    Oct 18, 2018
5k 21:15.8 6th
400 Meters (Outdoor)
Top↑
ECAC D-III Outdoor Championships May 9, 2026
2026 MAC Outdoor Track & Field Championships Apr 30-May 2, 2026
Paul Donahue Invitational @ Widener University Apr 17-18, 2026
43rd Millersville Metrics Apr 3- 4, 2026
ECAC D-III Outdoor Track & Field Championships May 14, 2025
2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
Miller Sports Construction Blue Jay Tune-Up Apr 25-26, 2025
Ursinus Track & Field Festival Apr 4- 5, 2025
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
WCU Tune Up Apr 26, 2024
400 Meters (Indoor)
Top↑
2026 MAC Indoor T&F Championships Feb 27-28, 2026
Alvernia Rust Buster Dec 6, 2025
Widener Indoor Classic Feb 14-15, 2025
PLEX Shootout Feb 1, 2025
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Penn State Tune-Up Feb 16, 2024
500 Meters (Indoor)
Top↑
Fast Times at Lehigh University Dec 8- 9, 2023
800 Meters (Outdoor)
Top↑
ECAC D-III Outdoor Championships May 9, 2026
2026 MAC Outdoor Track & Field Championships Apr 30-May 2, 2026
Paul Donahue Invitational @ Widener University Apr 17-18, 2026
2026 Messiah Multi/Invitational Apr 9-11, 2026
2026 Danny Curran Invitational Mar 27-28, 2026
ECAC D-III Outdoor Track & Field Championships May 14, 2025
2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
Bill Butler Invitational Apr 11-12, 2025
Danny Curran Invite Mar 28-29, 2025
Stockton Invite Mar 22, 2025
DNS
WCU Tune Up Apr 26, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2024 River Hawk Invite Apr 12-13, 2024
Osprey Open Mar 29-30, 2024
800 Meters (Indoor)
Top↑
NYU D3 Invitational Feb 14, 2026
Frank Colden Invitational Feb 7, 2026
Alvernia Rust Buster Dec 6, 2025
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
SU Tune Up Feb 21, 2025
2025 Frank Colden Invitational Feb 8, 2025
PLEX Shootout Feb 1, 2025
Penn State Tune-Up Feb 16, 2024
Alvernia Winter Invite Jan 20, 2024
1000 Meters (Indoor)
Top↑
Seahawk Shootout 25 Dec 12, 2025
25th Annual Bison Open and Multi Jan 26-27, 2024
1500 Meters (Outdoor)
Top↑
LVC Outdoor Mini Meet Mar 21, 2026
ECAC D-III Outdoor Track & Field Championships May 14, 2025
Stockton Invite Mar 22, 2025
Mile (Indoor)
Top↑
PLEX Shootout Jan 31, 2026
400 Hurdles (Outdoor)
Top↑
ECAC D-III Outdoor Championships May 9, 2026
43rd Millersville Metrics Apr 3- 4, 2026
DNS
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
DNS
Bill Butler Invitational Apr 11-12, 2025
4 x 100 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
4 x 400 Relay (Outdoor)
Top↑
ECAC D-III Outdoor Championships May 9, 2026
2026 MAC Outdoor Track & Field Championships Apr 30-May 2, 2026
Penn Relays Apr 23-25, 2026
2026 Danny Curran Invitational Mar 27-28, 2026
ECAC D-III Outdoor Track & Field Championships May 14, 2025
2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
Danny Curran Invite Mar 28-29, 2025
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
WCU Tune Up Apr 26, 2024
Osprey Open Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
NYU D3 Invitational Feb 14, 2026
PLEX Shootout Jan 31, 2026
Seahawk Shootout 25 Dec 12, 2025
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
2025 Frank Colden Invitational Feb 8, 2025
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2024 Big Apple Invitational Feb 10, 2024
NYU DIII Invitational Feb 2, 2024
Alvernia Winter Invite Jan 20, 2024
4 x 800 Relay (Outdoor)
Top↑
2026 MAC Outdoor Track & Field Championships Apr 30-May 2, 2026
2026 Messiah Multi/Invitational Apr 9-11, 2026
2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
4 x 800 Relay (Indoor)
Top↑
2026 MAC Indoor T&F Championships Feb 27-28, 2026
Fast Times at Lehigh University Dec 8- 9, 2023
Distance Medley Relay (Indoor)
Top↑
2026 MAC Indoor T&F Championships Feb 27-28, 2026
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
4k
Top↑
WCU Golden Ram Invitational Oct 10, 2026
5k
Top↑
Aggie Open 5k Sep 4, 2026
Stevens 'Back to the Bowl' Invitational Sep 6, 2025
Golden Ram Invitational Oct 12, 2024
Marist Invitational Sep 2, 2023
Immaculata XC Invite Oct 18, 2018
6k
Top↑
Dickinson Long-Short Invitational Sep 12, 2026
NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
2025 DIII North XC Championship Nov 8, 2025
2025 Middle Atlantic Conference Cross Country Championships Nov 1, 2025
Interregional Border Battle Oct 18, 2025
Green and Gold Invite Oct 11, 2025
Paul Short Run (College) Oct 3, 2025
Aggie Invite Sep 20, 2025
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
ECAC DIII Mid Atlantic XC Championship Nov 8, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
2024 LVC Last Chance Run Fast Oct 25, 2024
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
Aggie Open Sep 7, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Misericordia University Cougar Classic Sep 16, 2023

2026 XC

4k
WCU Golden Ram Invitational October 10, 2026
5k
Aggie Open 5k September 4, 2026
6k
Dickinson Long-Short Invitational September 12, 2026

2026 Outdoors

400 Meters
ECAC D-III Outdoor Championships May 9, 2026
2026 MAC Outdoor Track & Field Championships April 30-May 2, 2026
Paul Donahue Invitational @ Widener University April 17-18, 2026
43rd Millersville Metrics April 3- 4, 2026
800 Meters
ECAC D-III Outdoor Championships May 9, 2026
2026 MAC Outdoor Track & Field Championships April 30-May 2, 2026
Paul Donahue Invitational @ Widener University April 17-18, 2026
2026 Messiah Multi/Invitational April 9-11, 2026
2026 Danny Curran Invitational March 27-28, 2026
1500 Meters
LVC Outdoor Mini Meet March 21, 2026
400 Hurdles
ECAC D-III Outdoor Championships May 9, 2026
43rd Millersville Metrics April 3- 4, 2026
4 x 400 Relay
ECAC D-III Outdoor Championships May 9, 2026
2026 MAC Outdoor Track & Field Championships April 30-May 2, 2026
Penn Relays April 23-25, 2026
2026 Danny Curran Invitational March 27-28, 2026
4 x 800 Relay
2026 MAC Outdoor Track & Field Championships April 30-May 2, 2026
2026 Messiah Multi/Invitational April 9-11, 2026

2026 Indoors

400 Meters
2026 MAC Indoor T&F Championships February 27-28, 2026
800 Meters
NYU D3 Invitational February 14, 2026
Frank Colden Invitational February 7, 2026
Mile
PLEX Shootout January 31, 2026
4 x 400 Relay
NYU D3 Invitational February 14, 2026
PLEX Shootout January 31, 2026
4 x 800 Relay
2026 MAC Indoor T&F Championships February 27-28, 2026
Distance Medley Relay
2026 MAC Indoor T&F Championships February 27-28, 2026

2025 Indoors

400 Meters
Alvernia Rust Buster December 6, 2025
Widener Indoor Classic February 14-15, 2025
PLEX Shootout February 1, 2025
800 Meters
Alvernia Rust Buster December 6, 2025
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
SU Tune Up February 21, 2025
2025 Frank Colden Invitational February 8, 2025
PLEX Shootout February 1, 2025
1000 Meters
Seahawk Shootout 25 December 12, 2025
4 x 400 Relay
Seahawk Shootout 25 December 12, 2025
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
2025 Frank Colden Invitational February 8, 2025
Distance Medley Relay
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025

2025 XC

2025 Outdoors

400 Meters
ECAC D-III Outdoor Track & Field Championships May 14, 2025
2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
Miller Sports Construction Blue Jay Tune-Up April 25-26, 2025
Ursinus Track & Field Festival April 4- 5, 2025
800 Meters
ECAC D-III Outdoor Track & Field Championships May 14, 2025
2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
2025 Paul Donahue Invitational at Widener University April 18-19, 2025
Bill Butler Invitational April 11-12, 2025
Danny Curran Invite March 28-29, 2025
Stockton Invite March 22, 2025
1500 Meters
ECAC D-III Outdoor Track & Field Championships May 14, 2025
Stockton Invite March 22, 2025
400 Hurdles
DNS
2025 Paul Donahue Invitational at Widener University April 18-19, 2025
DNS
Bill Butler Invitational April 11-12, 2025
4 x 400 Relay
ECAC D-III Outdoor Track & Field Championships May 14, 2025
2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
2025 Paul Donahue Invitational at Widener University April 18-19, 2025
Danny Curran Invite March 28-29, 2025
4 x 800 Relay
2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025

2024 XC

2024 Outdoors

2024 Indoors

400 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Penn State Tune-Up February 16, 2024
800 Meters
Penn State Tune-Up February 16, 2024
Alvernia Winter Invite January 20, 2024
1000 Meters
25th Annual Bison Open and Multi January 26-27, 2024
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
2024 Big Apple Invitational February 10, 2024
NYU DIII Invitational February 2, 2024
Alvernia Winter Invite January 20, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2023 Indoors

500 Meters
Fast Times at Lehigh University December 8- 9, 2023
4 x 800 Relay
Fast Times at Lehigh University December 8- 9, 2023

2023 XC

2018 XC

5k
Immaculata XC Invite October 18, 2018
4k (XC)
2026  
Oct 10, 2026
5k (XC)
2026  
Sep 4, 2026
2025  
2024  
Oct 12, 2024
2023  
Sep 2, 2023
2018  
Oct 18, 2018
6k (XC)
2026  
2025  
2024  
2023  
400 Meters (Outdoors)
2026  
2025  
2024  
800 Meters (Outdoors)
2026  
(Apr 9-11, 2026)
2025  
2024  
1500 Meters (Outdoors)
2026  
(Mar 21, 2026)
2025  
(Mar 22, 2025)
400 Hurdles (Outdoors)
2026  
400 Meters (Indoors)
2026  
(Feb 27-28, 2026)
2025  
(Feb 14-15, 2025)
2024  
(Feb 16, 2024)
500 Meters (Indoors)
2023  
(Dec 8- 9, 2023)
800 Meters (Indoors)
2026  
(Feb 14, 2026)
2025  
(Feb 21, 2025)
2024  
(Feb 16, 2024)
1000 Meters (Indoors)
2025  
(Dec 12, 2025)
2024  
(Jan 26-27, 2024)
Mile (Indoors)
2026  
(Jan 31, 2026)