ASHLEY WILLIAMS (SR-4)

EMMANUEL (GA.)

College Bests

200 400
600 800
MILE  

JDL Flat Is Fast Invitational    Jan 26, 2025
200 29.72 41st (F)
400 1:07.55 19th (F)
2025 KMS Invitational    Jan 19, 2025
400 1:08.41 19th (F)
4x400 4:41.55 7th (F)
JDL Early Bird Invitational    Dec 8, 2024
400 1:06.22 9th (F)
4x400 4:20.71 5th (F)
Visit Winston-Salem College Kick-off    Dec 7, 2024
400 1:07.35 16th (F)
4x400 4:37.88 18th (F)
Electric City Invitational    Apr 12-13, 2024
800 DNS
Mile 7:27.79 28th (F)
4x400 4:22.27 8th (F)
UWG Legends Track Meet    Apr 5- 6, 2024
400 1:10.27 31st (F)
4x400 4:34.36 8th (F)
SWU GottaRun Invite    Mar 29, 2024
400 1:08.09 14th (F)
Emory Spring Break Classic    Mar 15-16, 2024
800 DNS
4x400 4:27.53 12th (F)
Camel City Invitational    Jan 26-27, 2024
600 1:59.40 25th (F)
800 2:59.61 55th (F)
Emory Crossplex Showdown 2024    Jan 14, 2024
800 3:00.96 19th (F)
Visit Winston-Salem College Kick-off    Dec 2, 2023
800 3:07.18 26th (F)
4x400 4:25.73 11th (F)
200 Meters (Indoor)
Top↑
JDL Flat Is Fast Invitational Jan 26, 2025
400 Meters (Outdoor)
Top↑
UWG Legends Track Meet Apr 5- 6, 2024
SWU GottaRun Invite Mar 29, 2024
400 Meters (Indoor)
Top↑
JDL Flat Is Fast Invitational Jan 26, 2025
2025 KMS Invitational Jan 19, 2025
JDL Early Bird Invitational Dec 8, 2024
Visit Winston-Salem College Kick-off Dec 7, 2024
600 Meters (Indoor)
Top↑
Camel City Invitational Jan 26-27, 2024
800 Meters (Outdoor)
Top↑
Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
DNS
Electric City Invitational Apr 12-13, 2024
DNS
Emory Spring Break Classic Mar 15-16, 2024
800 Meters (Indoor)
Top↑
DNF
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
DNF
University of South Alabama Jaguar Invitational Feb 4, 2024
Camel City Invitational Jan 26-27, 2024
Emory Crossplex Showdown 2024 Jan 14, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
Mile (Outdoor)
Top↑
Electric City Invitational Apr 12-13, 2024
4 x 400 Relay (Outdoor)
Top↑
Electric City Invitational Apr 12-13, 2024
UWG Legends Track Meet Apr 5- 6, 2024
Emory Spring Break Classic Mar 15-16, 2024
4 x 400 Relay (Indoor)
Top↑
2025 KMS Invitational Jan 19, 2025
JDL Early Bird Invitational Dec 8, 2024
Visit Winston-Salem College Kick-off Dec 7, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
Distance Medley Relay (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024

2025 Indoors

200 Meters
JDL Flat Is Fast Invitational January 26, 2025
400 Meters
JDL Flat Is Fast Invitational January 26, 2025
2025 KMS Invitational January 19, 2025
4 x 400 Relay
2025 KMS Invitational January 19, 2025

2024 Indoors

2024 Outdoors

400 Meters
UWG Legends Track Meet April 5- 6, 2024
SWU GottaRun Invite March 29, 2024
800 Meters
Conference Carolinas Outdoor Track & Field Championships April 26-27, 2024
DNS
Electric City Invitational April 12-13, 2024
DNS
Emory Spring Break Classic March 15-16, 2024
Mile
Electric City Invitational April 12-13, 2024
4 x 400 Relay
Electric City Invitational April 12-13, 2024
UWG Legends Track Meet April 5- 6, 2024
Emory Spring Break Classic March 15-16, 2024

2023 Indoors

800 Meters
Visit Winston-Salem College Kick-off December 2, 2023
4 x 400 Relay
Visit Winston-Salem College Kick-off December 2, 2023
200 Meters (Indoors)
2025  
(Jan 26, 2025)
400 Meters (Indoors)
2025  
(Jan 26, 2025)
2024  
(Dec 8, 2024)
600 Meters (Indoors)
2024  
(Jan 26-27, 2024)
800 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
400 Meters (Outdoors)
2024  
(Mar 29, 2024)
800 Meters (Outdoors)
2024  
Mile (Outdoors)
2024  
(Apr 12-13, 2024)