/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
KASI SHOWERS (JR-3)
BRIDGEWATER (VA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.49
200
28.50
(0.2)
400
1:03.78
400H
1:14.21
LJ
4.32m
(5.2)
14' 2.25"
200
28.60
60
8.49
400
1:04.07
LJ
4.32m
(5.2)
14' 2.25"
200
28.50
(0.2)
400
1:03.78
400H
1:14.21
400H
1:10.53
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Wildcat Invitational 2026
Apr 17-18, 2026
200
28.50
(0.2)
11th (F)
400
1:03.78
8th (F)
EMU Mennonite Heritage Invitational
Apr 9-10, 2026
400H
1:10.53
1st (F)
60th Colonial Relays
Apr 2- 4, 2026
400H
1:12.49
17th (F)
4x400
4:09.73
10th (F)
Doc Jopson Track & Field Invitational
Mar 27-28, 2026
400
1:04.75
13th (F)
Washington & Lee Carnival
Mar 20-21, 2026
400H
1:12.57
8th (F)
ODAC Indoor Championships 2026
Feb 28-Mar 1, 2026
400
1:04.96
16th (F)
DMR
13:21.42
5th (F)
Rockingham Collegiate Classic Track & Field Meet
Feb 20, 2026
400
1:04.07
6th (F)
Joe LaRocco Invitational
Feb 14, 2026
60
8.49
18th (P)
60
8.56
24th (P)
400
1:05.29
11th (F)
Bast-Cregger Invitational
Jan 30-31, 2026
200
29.09
23rd (F)
400
1:05.55
13th (F)
Shane Stevens Winter Invitational
Jan 24, 2026
60
8.50
4th (F)
200
28.60
7th (F)
Cardinal Track & Field Classic
Jan 17, 2026
400
1:08.20
16th (F)
DMR
15:29.85
9th (F)
The Burg Open
Jan 9, 2026
200
29.50
20th (F)
400
1:06.99
9th (F)
2025 ODAC Outdoor Track & Field Championships
Apr 25-26, 2025
400H
1:14.21
11th (F)
Wildcat Invitational 2025
Apr 18-19, 2025
400H
DNS
EMU Mennonite Heritage Invitational
Apr 11-12, 2025
400H
1:16.13
3rd (F)
Doc Jopson Track & Field Invitational
Mar 28-29, 2025
400H
1:15.05
8th (F)
Washington & Lee Carnival
Mar 21-22, 2025
200
29.10
(-2.3)
33rd (F)
400H
1:16.16
9th (F)
ODAC Indoor Championships 2025
Mar 1- 2, 2025
400
1:09.36
21st (F)
Rockingham Collegiate Classic Track & Field Meet
Feb 21, 2025
200
30.18
19th (F)
400
1:09.58
8th (F)
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
400H
1:15.01
14th (P)
LJ
4.20m
(1.5)
13' 9.5"
23rd (F)
Wildcat Invitational
Apr 19-20, 2024
4x400
DNS
LJ
DNS
NM
North River Meeting
Apr 13, 2024
400H
1:15.66
3rd (F)
LJ
4.32m
(5.2)
14' 2.25"
6th (F)
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
400H
1:16.93
10th (F)
LJ
4.11m
13' 6"
16th (F)
Washington & Lee Carnival
Mar 15-16, 2024
200
29.31
(2.0)
19th (F)
400
1:06.08
13th (F)
LJ
4.24m
(0.1)
13' 11"
15th (F)
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
60
8.77
24th (P)
DMR
15:04.61
8th (F)
Joe LaRocco Invitational
Feb 10, 2024
60
8.86
20th (P)
200
29.61
50th (F)
LJ
DNS
NM
2024 VMI Winter Relays
Feb 2- 3, 2024
60
8.77
20th (P)
200
29.87
28th (F)
QUICK LINKS:
60
200
400
400H
LJ
Choose an Event
60
200
400
400H
4x400
DMR
LJ
60 Meters (Indoor)
Top↑
8.49
Joe LaRocco Invitational
Feb 14, 2026
8.56
Joe LaRocco Invitational
Feb 14, 2026
8.50
Shane Stevens Winter Invitational
Jan 24, 2026
8.77
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
8.86
Joe LaRocco Invitational
Feb 10, 2024
8.77
2024 VMI Winter Relays
Feb 2- 3, 2024
200 Meters (Outdoor)
Top↑
28.50
(0.2)
Wildcat Invitational 2026
Apr 17-18, 2026
29.10
(-2.3)
Washington & Lee Carnival
Mar 21-22, 2025
29.31
(2.0)
Washington & Lee Carnival
Mar 15-16, 2024
200 Meters (Indoor)
Top↑
29.09
Bast-Cregger Invitational
Jan 30-31, 2026
28.60
Shane Stevens Winter Invitational
Jan 24, 2026
29.50
The Burg Open
Jan 9, 2026
30.18
Rockingham Collegiate Classic Track & Field Meet
Feb 21, 2025
29.61
Joe LaRocco Invitational
Feb 10, 2024
29.87
2024 VMI Winter Relays
Feb 2- 3, 2024
400 Meters (Outdoor)
Top↑
1:03.78
Wildcat Invitational 2026
Apr 17-18, 2026
1:04.75
Doc Jopson Track & Field Invitational
Mar 27-28, 2026
1:06.08
Washington & Lee Carnival
Mar 15-16, 2024
400 Meters (Indoor)
Top↑
1:04.96
ODAC Indoor Championships 2026
Feb 28-Mar 1, 2026
1:04.07
Rockingham Collegiate Classic Track & Field Meet
Feb 20, 2026
1:05.29
Joe LaRocco Invitational
Feb 14, 2026
1:05.55
Bast-Cregger Invitational
Jan 30-31, 2026
1:08.20
Cardinal Track & Field Classic
Jan 17, 2026
1:06.99
The Burg Open
Jan 9, 2026
1:09.36
ODAC Indoor Championships 2025
Mar 1- 2, 2025
1:09.58
Rockingham Collegiate Classic Track & Field Meet
Feb 21, 2025
400 Hurdles (Outdoor)
Top↑
1:10.53
EMU Mennonite Heritage Invitational
Apr 9-10, 2026
1:12.49
60th Colonial Relays
Apr 2- 4, 2026
1:12.57
Washington & Lee Carnival
Mar 20-21, 2026
DNS
Wildcat Invitational 2025
Apr 18-19, 2025
400 Hurdles (Outdoor)
Top↑
1:14.21
2025 ODAC Outdoor Track & Field Championships
Apr 25-26, 2025
1:16.13
EMU Mennonite Heritage Invitational
Apr 11-12, 2025
1:15.05
Doc Jopson Track & Field Invitational
Mar 28-29, 2025
1:16.16
Washington & Lee Carnival
Mar 21-22, 2025
1:15.01
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
1:15.66
North River Meeting
Apr 13, 2024
1:16.93
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
4 x 400 Relay (Outdoor)
Top↑
4:09.73
60th Colonial Relays
Apr 2- 4, 2026
DNS
Wildcat Invitational
Apr 19-20, 2024
Distance Medley Relay (Indoor)
Top↑
13:21.42
ODAC Indoor Championships 2026
Feb 28-Mar 1, 2026
15:29.85
Cardinal Track & Field Classic
Jan 17, 2026
15:04.61
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
Long Jump (Outdoor)
Top↑
4.20m
(1.5)
13' 9.5"
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
DNS
NM
Wildcat Invitational
Apr 19-20, 2024
4.32m
(5.2)
14' 2.25"
North River Meeting
Apr 13, 2024
4.11m
13' 6"
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
4.24m
(0.1)
13' 11"
Washington & Lee Carnival
Mar 15-16, 2024
Long Jump (Indoor)
Top↑
DNS
NM
Joe LaRocco Invitational
Feb 10, 2024
2026 Outdoors
200 Meters
28.50
(0.2)
Wildcat Invitational 2026
April 17-18, 2026
400 Meters
1:03.78
Wildcat Invitational 2026
April 17-18, 2026
1:04.75
Doc Jopson Track & Field Invitational
March 27-28, 2026
400 Hurdles
1:10.53
EMU Mennonite Heritage Invitational
April 9-10, 2026
1:12.49
60th Colonial Relays
April 2- 4, 2026
1:12.57
Washington & Lee Carnival
March 20-21, 2026
4 x 400 Relay
4:09.73
60th Colonial Relays
April 2- 4, 2026
2026 Indoors
60 Meters
8.49
Joe LaRocco Invitational
February 14, 2026
8.56
Joe LaRocco Invitational
February 14, 2026
8.50
Shane Stevens Winter Invitational
January 24, 2026
200 Meters
29.09
Bast-Cregger Invitational
January 30-31, 2026
28.60
Shane Stevens Winter Invitational
January 24, 2026
29.50
The Burg Open
January 9, 2026
400 Meters
1:04.96
ODAC Indoor Championships 2026
February 28-March 1, 2026
1:04.07
Rockingham Collegiate Classic Track & Field Meet
February 20, 2026
1:05.29
Joe LaRocco Invitational
February 14, 2026
1:05.55
Bast-Cregger Invitational
January 30-31, 2026
1:08.20
Cardinal Track & Field Classic
January 17, 2026
1:06.99
The Burg Open
January 9, 2026
Distance Medley Relay
13:21.42
ODAC Indoor Championships 2026
February 28-March 1, 2026
15:29.85
Cardinal Track & Field Classic
January 17, 2026
2025 Outdoors
200 Meters
29.10
(-2.3)
Washington & Lee Carnival
March 21-22, 2025
400 Hurdles
DNS
Wildcat Invitational 2025
April 18-19, 2025
400 Hurdles
1:14.21
2025 ODAC Outdoor Track & Field Championships
April 25-26, 2025
1:16.13
EMU Mennonite Heritage Invitational
April 11-12, 2025
1:15.05
Doc Jopson Track & Field Invitational
March 28-29, 2025
1:16.16
Washington & Lee Carnival
March 21-22, 2025
2025 Indoors
200 Meters
30.18
Rockingham Collegiate Classic Track & Field Meet
February 21, 2025
400 Meters
1:09.36
ODAC Indoor Championships 2025
March 1- 2, 2025
1:09.58
Rockingham Collegiate Classic Track & Field Meet
February 21, 2025
2024 Outdoors
200 Meters
29.31
(2.0)
Washington & Lee Carnival
March 15-16, 2024
400 Meters
1:06.08
Washington & Lee Carnival
March 15-16, 2024
400 Hurdles
1:15.01
ODAC Outdoor Track & Field Championships
April 26-27, 2024
1:15.66
North River Meeting
April 13, 2024
1:16.93
Doc Jopson Track & Field Invitational
March 22-23, 2024
4 x 400 Relay
DNS
Wildcat Invitational
April 19-20, 2024
Long Jump
4.20m
(1.5)
ODAC Outdoor Track & Field Championships
April 26-27, 2024
DNS
Wildcat Invitational
April 19-20, 2024
4.32m
(5.2)
North River Meeting
April 13, 2024
4.11m
Doc Jopson Track & Field Invitational
March 22-23, 2024
4.24m
(0.1)
Washington & Lee Carnival
March 15-16, 2024
2024 Indoors
60 Meters
8.77
ODAC Indoor Track & Field Championship
February 24-25, 2024
8.86
Joe LaRocco Invitational
February 10, 2024
8.77
2024 VMI Winter Relays
February 2- 3, 2024
200 Meters
29.61
Joe LaRocco Invitational
February 10, 2024
29.87
2024 VMI Winter Relays
February 2- 3, 2024
Distance Medley Relay
15:04.61
ODAC Indoor Track & Field Championship
February 24-25, 2024
Long Jump
DNS
Joe LaRocco Invitational
February 10, 2024
200 Meters (Outdoors)
2026
28.50
(0.2)
Wildcat Invitational 2026
(Apr 17-18, 2026)
2025
29.10
(-2.3)
Washington & Lee Carnival
(Mar 21-22, 2025)
400 Meters (Outdoors)
2026
1:03.78
Wildcat Invitational 2026
(Apr 17-18, 2026)
2024
1:06.08
Washington & Lee Carnival
(Mar 15-16, 2024)
400 Hurdles (Outdoors)
2026
1:10.53
EMU Mennonite Heritage Invitational
(Apr 9-10, 2026)
400 Hurdles (Outdoors)
2025
1:14.21
2025 ODAC Outdoor Track & Field Championships
(Apr 25-26, 2025)
2024
1:15.01
ODAC Outdoor Track & Field Championships
(Apr 26-27, 2024)
Long Jump (Outdoors)
2024
4.32m
(5.2)
North River Meeting
(Apr 13, 2024)
60 Meters (Indoors)
2026
8.49
Joe LaRocco Invitational
(Feb 14, 2026)
2024
8.77
ODAC Indoor Track & Field Championship
(Feb 24-25, 2024)
200 Meters (Indoors)
2026
28.60
Shane Stevens Winter Invitational
(Jan 24, 2026)
2025
30.18
Rockingham Collegiate Classic Track & Field Meet
(Feb 21, 2025)
2024
29.61
Joe LaRocco Invitational
(Feb 10, 2024)
400 Meters (Indoors)
2026
1:04.07
Rockingham Collegiate Classic Track & Field Meet
(Feb 20, 2026)
2025
1:09.36
ODAC Indoor Championships 2025
(Mar 1- 2, 2025)