JAMES HOOK (FR-1)

CONVERSE

College Bests

3000 5000
6K (XC) 7K (XC)
8K (XC) 10K (XC)
Tryon Mid-Winter Invitational    Feb 13-14, 2026
5000 16:42.91 21st (F)
Camel City Distance    Feb 7, 2026
3000 9:25.55 46th (F)
Tryon Banked Invitational    Jan 30, 2026
3000 10:19.21 31st (F)
Visit Winston-Salem College Kick-off    Dec 6, 2025
3000 9:26.86 33rd (F)
Louisville Classic    Oct 4, 2025
8k 29:24.8 349th
Wingate Bulldog Stampede    Sep 20, 2025
7k 25:59.8 105th
Converse Kick-Off    Sep 5, 2025
6k 22:26.1 88th
3000 Meters (Indoor)
Top↑
Camel City Distance Feb 7, 2026
Tryon Banked Invitational Jan 30, 2026
Visit Winston-Salem College Kick-off Dec 6, 2025
5000 Meters (Indoor)
Top↑
Tryon Mid-Winter Invitational Feb 13-14, 2026
6k
Top↑
Converse Kick-Off Sep 5, 2025
7k
Top↑
Wingate Bulldog Stampede Sep 20, 2025
8k
Top↑
2025 Conference Carolinas Cross Country Championships Oct 24, 2025
Louisville Classic Oct 4, 2025
10k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 8, 2025

2026 Indoors

3000 Meters
Camel City Distance February 7, 2026
Tryon Banked Invitational January 30, 2026
5000 Meters
Tryon Mid-Winter Invitational February 13-14, 2026

2025 Indoors

3000 Meters
Visit Winston-Salem College Kick-off December 6, 2025

2025 XC

3000 Meters (Indoors)
2026  
(Feb 7, 2026)
2025  
5000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
6k (XC)
2025  
Sep 5, 2025
7k (XC)
2025  
Sep 20, 2025
8k (XC)
2025  
10k (XC)
2025