College Bests

800 1500
MILE 3000
5000 400H
3000S 4K (XC)
6K (XC)  

2024 GNAC Cross Country Championship    Oct 26, 2024
6k 22:09.5 12th
Lewis Crossover    Oct 12, 2024
3.71M 22:27.9 64th
WWU Bill Roe Classic 2024    Sep 28, 2024
6k 21:34.8 11th
Gator Cross    Sep 14, 2024
4k 13:37.2 9th
NCAA Division II Outdoor Track & Field Championships    May 23-25, 2024
3000S 10:28.43 8th (F)
3000S 10:39.94 4th (P)
GNAC Outdoor Track & Field Championships    May 10-11, 2024
1500 4:45.19 5th (F)
5000 18:17.06 4th (F)
400H 1:06.55 6th (F)
400H 1:04.33 7th (P)
3000S 10:41.15 1st (F)
Portland Twilight 2024    May 4, 2024
5000 17:12.12 13th (F)
Ralph Vernacchia 2024    Apr 27, 2024
1500 4:34.05 8th (F)
400H 1:03.99 1st (F)
4x400 4:05.69 3rd (F)
2024 CWU Wildcat Invitational    Apr 20, 2024
5000 17:48.79 2nd (F)
400H 1:04.75 4th (F)
Stanford Invitational    Mar 29-30, 2024
3000S 10:11.97 3rd (F)
Mike Fanelli Track Classic    Mar 29-30, 2024
Mile 4:54.37 1st (F)
UBC Open    Mar 23-24, 2024
800 2:16.52 5th (F)
1500 4:31.47 5th (F)
2024 Ken Shannon Last Chance    Feb 23-24, 2024
DMR 11:27.45 2nd (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
Mile 4:52.81 1st (F)
3000 9:59.45 2nd (F)
DMR 11:50.82 1st (F)
2024 Husky Classic    Feb 9-10, 2024
Mile 4:55.00 68th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 4:58.89 59th (F)
3000 9:51.86 42nd (F)
UW Indoor Preview    Jan 13, 2024
3000 9:45.70 36th (F)
2023 Lewis Crossover    Oct 7, 2023
6k 22:17.5 43rd
WWU Bill Roe Classic 2023    Sep 23, 2023
6k 22:27.1 15th
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2023
3000S 10:58.97 11th (F)
3000S 11:01.05 12th (P)
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
5000 18:12.34 1st (F)
3000S 10:41.34 1st (F)
Ralph Vernacchia 2023    Apr 29, 2023
1500 4:36.45 6th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
1500 4:33.73 75th (F)
5000 17:08.91 23rd (F)
Stanford Invitational    Mar 31-Apr 1, 2023
3000S 10:21.10 1st (F)
Oregon Preview    Mar 17-18, 2023
1500 4:36.23 4th (F)
2023 PLU Open    Mar 10-11, 2023
3000S 10:36.03 1st (F)
2023 Ken Shannon Invitational    Feb 24-25, 2023
DMR 11:40.67 3rd (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
Mile 5:08.02 3rd (F)
3000 10:14.61 1st (F)
DMR 11:59.03 1st (F)
2023 Husky Classic    Feb 10-11, 2023
Mile 4:53.51 72nd (F)
2023 UW Invite    Jan 27-28, 2023
DMR 11:47.47 5th (F)
2023 UW Preview    Jan 14, 2023
3000 10:14.51 50th (F)
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2022
3000S 10:36.24 13th (P)
2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
5000 17:13.78 1st (F)
3000S 10:31.55 1st (F)
2022 WWU Ralph Vernacchia Invitational    Apr 30, 2022
Mile 4:56.29 5th (F)
62nd Annual Mt. SAC Relays (Collegiate)    Apr 13-16, 2022
3000S 11:04.41 52nd (F)
Bryan Clay Invitational    Apr 13-15, 2022
1500 4:40.19 91st (F)
2022 PLU Invitational    Apr 8- 9, 2022
5000 17:49.45 1st (F)
WWU Team Invitational    Apr 2, 2022
3000S 10:51.21 3rd (F)
4x400 4:10.97 1st (F)
43rd Aztec Invitational    Mar 24-26, 2022
800 2:22.38 20th (F)
1500 4:43.75 19th (F)
2022 PLU Open    Mar 11-12, 2022
3000S 10:54.62 1st (F)
4x400 4:15.96 2nd (F)
Seattle Pacific Final Qualifier 2022    Feb 26, 2022
3000 10:12.11 3rd (F)
2022 GNAC Indoor Track & Field Championships    Feb 21-22, 2022
Mile 5:07.79 4th (F)
3000 10:27.87 6th (F)
DMR 12:33.80 3rd (F)
WSU Open    Feb 4, 2022
Mile 5:10.66 14th (F)
3000 10:25.33 21st (F)
UW Invite 2022    Jan 28-29, 2022
3000 10:23.17 49th (F)
DMR 12:35.83 13th (F)
2021 GNAC Cross Country Championships    Oct 23, 2021
6k 22:31.4 14th
WWU Bill Roe Classic    Oct 9, 2021
6k 23:11.8 21st
Griak Invitational    Sep 24, 2021
6k 23:21.7 27th
2021 GNAC Outdoor Championships    May 14-15, 2021
5000 19:29.82 9th (F)
3000S 11:16.34 3rd (F)
WWU Ralph Vernacchia Invitational    May 1, 2021
3000S 11:26.72 2nd (F)
4x400 4:17.00 3rd (F)
Peyton-Shotwell Invitational 2021    Apr 23-24, 2021
1500 4:59.21 2nd (F)
John Knight Twilight    Apr 9-10, 2021
800 2:28.73 3rd (F)
1500 4:58.77 4th (F)
2021 WWU Invitational    Apr 3, 2021
5000 18:45.41 2nd (F)
800 Meters (Outdoor)
Top↑
UBC Open Mar 23-24, 2024
43rd Aztec Invitational Mar 24-26, 2022
John Knight Twilight Apr 9-10, 2021
1500 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
UBC Open Mar 23-24, 2024
Ralph Vernacchia 2023 Apr 29, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Oregon Preview Mar 17-18, 2023
Bryan Clay Invitational Apr 13-15, 2022
43rd Aztec Invitational Mar 24-26, 2022
Peyton-Shotwell Invitational 2021 Apr 23-24, 2021
John Knight Twilight Apr 9-10, 2021
Mile (Outdoor)
Top↑
Mike Fanelli Track Classic Mar 29-30, 2024
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
Mile (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2024 Husky Classic Feb 9-10, 2024
UW Invite/Mile City Jan 26-27, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 Husky Classic Feb 10-11, 2023
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
WSU Open Feb 4, 2022
3000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
UW Invite/Mile City Jan 26-27, 2024
UW Indoor Preview Jan 13, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 UW Preview Jan 14, 2023
Seattle Pacific Final Qualifier 2022 Feb 26, 2022
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
WSU Open Feb 4, 2022
UW Invite 2022 Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Portland Twilight 2024 May 4, 2024
2024 CWU Wildcat Invitational Apr 20, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
2022 PLU Invitational Apr 8- 9, 2022
2021 GNAC Outdoor Championships May 14-15, 2021
2021 WWU Invitational Apr 3, 2021
400 Hurdles (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
2024 CWU Wildcat Invitational Apr 20, 2024
3000 Steeplechase (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
GNAC Outdoor Track & Field Championships May 10-11, 2024
Stanford Invitational Mar 29-30, 2024
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Stanford Invitational Mar 31-Apr 1, 2023
2023 PLU Open Mar 10-11, 2023
NCAA Division II Outdoor Track & Field Championships May 26-28, 2022
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
62nd Annual Mt. SAC Relays (Collegiate) Apr 13-16, 2022
WWU Team Invitational Apr 2, 2022
2022 PLU Open Mar 11-12, 2022
2021 GNAC Outdoor Championships May 14-15, 2021
WWU Ralph Vernacchia Invitational May 1, 2021
4 x 400 Relay (Outdoor)
Top↑
Ralph Vernacchia 2024 Apr 27, 2024
WWU Team Invitational Apr 2, 2022
2022 PLU Open Mar 11-12, 2022
WWU Ralph Vernacchia Invitational May 1, 2021
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2024
2024 Ken Shannon Last Chance Feb 23-24, 2024
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2023 Ken Shannon Invitational Feb 24-25, 2023
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 UW Invite Jan 27-28, 2023
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
UW Invite 2022 Jan 28-29, 2022
4k
Top↑
Gator Cross Sep 14, 2024
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
2024 GNAC Cross Country Championship Oct 26, 2024
WWU Bill Roe Classic 2024 Sep 28, 2024
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II West Region Cross Country Championships Nov 4, 2023
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
NCAA Division II West Region Cross Country Championships Nov 6, 2021
2021 GNAC Cross Country Championships Oct 23, 2021
WWU Bill Roe Classic Oct 9, 2021
Griak Invitational Sep 24, 2021
3.71 Mile
Top↑
Lewis Crossover Oct 12, 2024
3.74 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 9, 2024

2024 XC

2024 Outdoors

800 Meters
UBC Open March 23-24, 2024
1500 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 April 27, 2024
UBC Open March 23-24, 2024
Mile
Mike Fanelli Track Classic March 29-30, 2024
5000 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2024
Portland Twilight 2024 May 4, 2024
2024 CWU Wildcat Invitational April 20, 2024
400 Hurdles
GNAC Outdoor Track & Field Championships May 10-11, 2024
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 April 27, 2024
2024 CWU Wildcat Invitational April 20, 2024
3000 Steeplechase
NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
GNAC Outdoor Track & Field Championships May 10-11, 2024
Stanford Invitational March 29-30, 2024
4 x 400 Relay
Ralph Vernacchia 2024 April 27, 2024

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

Mile
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
2023 Husky Classic February 10-11, 2023
3000 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
2023 UW Preview January 14, 2023
Distance Medley Relay
2023 Ken Shannon Invitational February 24-25, 2023
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
2023 UW Invite January 27-28, 2023

2022 Outdoors

2022 Indoors

Mile
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
WSU Open February 4, 2022
3000 Meters
Seattle Pacific Final Qualifier 2022 February 26, 2022
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
WSU Open February 4, 2022
UW Invite 2022 January 28-29, 2022
Distance Medley Relay
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
UW Invite 2022 January 28-29, 2022

2021 XC

2021 Outdoors

800 Meters
John Knight Twilight April 9-10, 2021
1500 Meters
Peyton-Shotwell Invitational 2021 April 23-24, 2021
John Knight Twilight April 9-10, 2021
5000 Meters
2021 GNAC Outdoor Championships May 14-15, 2021
2021 WWU Invitational April 3, 2021
3000 Steeplechase
2021 GNAC Outdoor Championships May 14-15, 2021
WWU Ralph Vernacchia Invitational May 1, 2021
4 x 400 Relay
WWU Ralph Vernacchia Invitational May 1, 2021
4k (XC)
2024  
Sep 14, 2024
6k (XC)
2024  
Sep 28, 2024
2023  
2021  
3.71 Mile (XC)
2024  
Oct 12, 2024
3.74 Mile (XC)
2024  
800 Meters (Outdoors)
2024  
(Mar 23-24, 2024)
2022  
(Mar 24-26, 2022)
2021  
(Apr 9-10, 2021)
1500 Meters (Outdoors)
2024  
(Mar 23-24, 2024)
2023  
(Apr 13-15, 2023)
2022  
(Apr 13-15, 2022)
2021  
(Apr 9-10, 2021)
Mile (Outdoors)
2024  
(Mar 29-30, 2024)
2022  
5000 Meters (Outdoors)
2024  
(May 4, 2024)
2023  
(Apr 13-15, 2023)
2022  
2021  
(Apr 3, 2021)
400 Hurdles (Outdoors)
2024  
(Apr 27, 2024)
3000 Steeplechase (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
2021  
(May 14-15, 2021)
Mile (Indoors)
2024  
2023  
(Feb 10-11, 2023)
2022  
3000 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 14, 2023)
2022